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Camp shoesSandalsLighterGarbage bagToilet paper
Down booties (macpac)FoodFuelDry bags (NZ)Short sleeve?Gloves (NZ)Headlamp
Gaiters (Vanessa)Power adapter
20 pills of Ibuprofen (250mg /pill = 5000mg), orange oval pill - NSAID. Pain reliever, fever reducer, reduced swelling.10 pills of Tylenol (250mg / pill = 2500mg), red circular pill - Pain reliever that doesn't thin blood in case of injury (concussion, open wound). Also, In case I run out of IBP and need more pain relief (usually because of sharing).15 pills of Benadryl (25mg / pill = 375mg), hot pink oval pill - Sleep aid, allergies, and stings!10 chewable tabs of Pepto Bismol (bismuth, the wonder-element), light pink chewable circular tab - Antimicrobial. Helps cure stomach/GI issues10 tablets of Imodium, light teal oval pill – this will prevent water loss if you have excessive diarrhea, but one should show preference to Pepto as it is antimicrobial. Imodium will make you hold on to whatever stomach bug you have for longer, so use it as a means to prevent dehydration.Small tube of Lotrimin - Anti-fungal cream. No one wants to say they'll need it, until they need it. (s/o to u/Natural_Law for this suggestion)Bandaids/blister stuff - Cuts, scrapes, blisters, etc.Medical tape / finger tape - Compression for reduced swelling, also can come in handy with stabilizing a rolled ankleAntibiotic ointment packets (2 or 3, really light) - Use these when you have cuts. Prevent infection.
Gear
NZ
Gear
Group
Item
Brand
Count
Weight (g)
Own
Big 3
8
Clothing
15
Toque
Rain jacket
Helium 2
1
190
Down jacket
Arcteryx
1
180
Sleeping top
1
Sleeping bottom
1
Socks
4
Hiking shoes
Altra
Camp shoes
Headwear
2
Shorts
1
Underwear
4
Sandals
Gaiters
1
Camp booties
Gloves
1
Kitchen
8
Stove
MSR
1
496
Pot
Included in stove
Cups
Snow peak mug
2
113
Utensils
2
27
Lighter
Food
Fuel bottle
Bear hang kit
Misc
11
Towel
Lightweight towels
2
180
Stuff sacks
Garbage bag
Wallet
Bug spray
Trekking poles
Compass
Chair
Helinox Zero
2
500
Ground tarp
Tyvek
Bear spray
Dry Bag
Water
3
Water filter
Katadyn
1
48
Water container
Hydrapak seeker
1
90
Water bottle
nalgene 1.5L
1
220
Electronics
7
Phone
Camera
Battery pack
Port
Headlamp
1
53
GPS
Gamin InReach Mini
1
100
Adapter
Toiletries
6
Toothbrush
Toothpaste
Toilet paper
Hand sanatizer
Ear plugs
Trowel
1
27
First aid
7
Sunscreen
Pain reliever
Ibuprofen
Anti Diarrhea
Antiseptic wipe
Blister prevention
Leukotape
Bandaids
Antibiotic ointment
To buy in NZ
Food
For NZ
Comes in at about 2oz and I've used it every single time I've been on the trail either for me, for someone else, or both.
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