Skip to content
GDT Trek
Food
Ideal 125 calories per ounce
680g of food per person per day
Ideal is 1.5g protein / kg weight
5-6 meals / day 20g each
Requirements
Person
Weight
Carbs
Protein
Fat
93
614
168
98
63
416
114
67
There are no rows in this table
1030
Sum
282
Sum
165
Sum
Body weight (lb) x 0.106 ounces (3g) of carbohydrates / day
Body weight (lb) x 0.029 ounces (.8) of protein / day
Body weight (lb) x 0.017 ounces (.5) of fat / day
Willem
Basal 2200
Burn 1700
Willem - 135g/day
Vanessa
Basal 1700
Burn 1100
Vanessa - 90g/day
Coffes
20-25g / day
Need 200g coffee
400g milk
1 cup = 1/4 cup milk powder
3 cups per day = 3/4 mil powder
5 cups milk powder = 360g
Lunch ideas
Snack ideas
Food breakdown
Day
People
Meal
Item
Cal
Fat
Carbs
Protein
Weight (g)
1
12
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
2
12
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
3
12
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
4
12
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
5
12
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
6
12
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
7
12
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
6
Breakfast
Snack
Lunch
Snack
Dinner
Dessert
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
0
Sum
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.