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Plan Builder


If you want to improve your health, but don’t know where to start, you’ve come to the right place. We live in a world of anecdotes and average recommendations. The only way out is to get informed, try stuff, and see what works for you. Personalized medicine is a process you control, not a recommendation handed to you from the ivory tower.

This document gives you an overview of what you can do today to improve whatever health outcome you care about most.
Head over to the
page and filter down by your desired outcome(s). Check off the items that appeal to you most.
Go through the full set of
if you’re curious. You can
interventions as well if you’d like.
Go to the
page to review your plan, and if it looks good, submit the form to sign up. We’ll get you started as soon as we can.

Note that there are some quantitative scores in the following section:
Impact - What’s the estimated magnitude of the effect from this intervention
Certainty - How solid is the evidence that this will work?
Effort - How much work will this be for you to implement in your life?
These scores are are purely estimates, and are meant to provide directional input. In the future we’ll have a more rigorous review process and more information about the evidence and pros/cons of each intervention.

If you think we got something wrong, or would generally like to get in touch, please don’t hesitate to reach out to
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