St Ultans - A Happier & Healthier Initiative

This is a programme being made available free of charge to all employees and the management of the St Ultans Campus. It is being run jointly with Orla Mc Laughlin.


30 Days 30 Ways – Programme

Everyone knows why they need to be healthier – living longer, having better energy, feeling better, improving our mood, sleeping better, preventing lifestyle diseases like obesity, type II Diabetes, osteoarthritis, heart disease, certain cancers etc. – but do we know how to get there?

As a society, we are constantly attuned to the newest diet trend or anxiously awaiting the next ‘magic bullet’ to come along in the hope that it will ‘fix’ our health or at the very least make us feel more like ourselves. Friends and relatives, in particular, may be feeding you snippets on the best ‘diet’ that worked for them, in the belief that this is key to fixing your health problems.
If you relate to this, you’re not alone. The fact of better health, however, is very different. The power to restore balance in your body is a lot closer than you think. Our bodies are designed to keep us healthy, energised and strong if we nourish them with the right nutrition.
The 30 Days 30 Ways Programme has been specifically designed for people like you that want to begin to live a healthier lifestyle but don’t know the best place to start.
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This program is being run by Orla Mc Laughlin:
Orla is a registered nutrition therapist with an MSc in personalised nutrition from a functional medicine perspective. Orla works with corporate clients in the areas of productivity, stress management, energy and mental health along with one-to-one clients in the areas of autism, ADHD, digestive, mental and skin health.

Working with Orla will empower you to make the right food choices for YOU so you can live a happier, healthier and more engaged life.

In this programme you’ll receive:


Daily tips on the best ways to practice and choose better health for you
Additional information on how our food choices affect our digestion, energy levels, mental health, lifestyle and sleeping habits
Helpful foods / meal ideas that improve our digestion, energy levels, mental health, lifestyle and sleeping habits.
Additional resources/downloadables for continued healthier choices
A short weekly feedback questionnaire to help you track your progress.





About Orla – Programme designer
Orla Mc Laughlin is a registered nutrition therapist with an MSc in personalised nutrition from a functional medicine perspective. Orla works with corporate clients in the areas of productivity, stress management, energy and mental health along with one-to-one clients in the areas of autism, ADHD, digestive, mental and skin health.
Working with Orla will empower you to make the right food choices for YOU so you can live a happier, healthier and more engaged life.

30 Days 30 Ways begins on May 10th and I really look forward to the opportunity of working with you all on your journey to better health.

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Starting on June 21st - Register here


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