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减脂期怎么吃
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三餐分配
三餐
比例
碳水 (g)
脂肪 (g)
蛋白质 (g)
1
早餐
20%
0
0
0
2
午餐
40%
0
0
0
3
晚餐
40%
0
0
0
There are no rows in this table
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