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减脂期怎么吃
参考:
https://www.bilibili.com/video/BV1Sh411e7th
信息填写
性别:
Blank
每周运动强度:
Blank
基础数据
基础代谢:
千卡
每日理论摄入量:
千卡
减脂期每日理论摄入量:
0
千卡
营养分配
蛋白质 40% —
0
千卡 —
0
g
脂肪 30% —
0
千卡 —
0
g
碳水 30% —
0
千卡 —
0
g
三餐分配
三餐分配
0
三餐
比例
碳水 (g)
脂肪 (g)
蛋白质 (g)
1
早餐
20%
0
0
0
2
午餐
40%
0
0
0
3
晚餐
40%
0
0
0
There are no rows in this table
信息填写
基础数据
营养分配
三餐分配
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