Your immunity system needs to be strong if you want to lead a healthy life. The stress of our day-to-day lives and the changing environmental conditions can affect our health. Eating healthy food will ensure that your body gets
Garlic is a part of almost every cuisine. It flavors the food and also helps fight infections. The presence of allicin in garlic makes it a worthy immune-boosting food. It is even said to slow down the hardening of arteries.
Yogurt
Yogurt has an active culture that stimulates the immune system and makes it stronger to fight infections. It also has vitamin D, which again boosts the immune system to strengthen it naturally. Consume plain yogurt rather than flavored ones.
Citrus Fruits
Vitamin C helps your body in several ways. It increases the production of white blood cells to fight infection. It contains antioxidants that can reduce inflammation. It also helps reduce blood pressure. And most importantly, vitamin C is one of the best vitamins that increase blood flow in the body.
Poultry
Chicken and turkey have high amounts of vitamin B-6, which is crucial in forming new red blood cells in the body. Chicken stock made from boiling the bones has several nutrients that are necessary for a strong immune system.
Sunflower Seeds
Sunflower seeds have vitamins B-6 and E, along with phosphorous, magnesium, and selenium. These essential nutrients maintain the immune system and keep you healthy.
Ginger
Ginger is known to reduce inflammation and help fight a cold and sore throat. It is also said to reduce chronic pain, lower cholesterol, and help relieve nausea. Similar to garlic, ginger is also used to add flavor to food.
Turmeric
This colorful spice is famous for its anti-inflammatory properties. The concentration of curcumin acts as an immunity booster. Turmeric is also used to treat osteoarthritis and rheumatoid arthritis.
You can also consume natural energy supplements like the
