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Keet: New Exercise Examples

In the table below there are ~2500 new exercises that can be searched or browsed. From there you may elect to hover over the video link to watch.
Home Exercises
0
Right Single Knee to Chest
Right Single Knee to Chest
Left Single Knee to Chest
Left Single Knee to Chest
Right Rope Assisted Heel Slide
Right Rope Assisted Heel Slide
Left Rope Assisted Heel Slide
Left Rope Assisted Heel Slide
Right Foot Assisted Heel Slide
Right Foot Assisted Heel Slide
Left Foot Assisted Heel Slide
Left Foot Assisted Heel Slide
Right Hand Assisted Heel Slide
Right Hand Assisted Heel Slide
Left Hand Assisted Heel Slide
Left Hand Assisted Heel Slide
Left Straight Leg Raise
Left Straight Leg Raise
Right Hip Flexion (right knee flexed) (left knee extended)
Right Hip Flexion
Left Hip Flexion (left knee flexed) (right knee extended)
Left Hip Flexion
Right Hip Flexion (knee flexed)
Right Hip Flexion
Left Hip Flexion (knee flexed)
Left Hip Flexion
Right Hip Extension (knee extended)
Right Hip Extension
Left Hip Extension (knee extended)
Left Hip Extension
Right Hip Extension (knee flexed)
Right Hip Extension
Left Hip Extension (knee flexed)
Left Hip Extension
Right Hip Extension (knee extended)
Right Hip Extension
Left Hip Extension (knee extended)
Left Hip Extension
Right Hip Extension (knee flexed)
Right Hip Extension
Left Hip Extension (knee flexed)
Left Hip Extension
Right Hip Abduction (knee extended)
Right Hip Abduction
Left Hip Abduction (knee extended)
Left Hip Abduction
Right Hip Abduction (knee flexed)
Right Hip Abduction
Left Hip Abduction (knee flexed)
Left Hip Abduction
Right Hip Abduction (knee extended)
Right Hip Abduction
Left Hip Abduction (knee extended)
Left Hip Abduction
Left Hip Circles
Left Hip Circles
Right Hip Abduction (knee flexed)
Right Hip Abduction (knee flexed)
Left Hip Abduction (knee flexed)
Left Hip Abduction
Right Hip Abduction (knee flexed)
Right Hip Abduction
Left Hip Abduction (knee flexed)
Left Hip Abduction
Right Hip Adduction
Right Hip Adduction
Left Hip Adduction
Left Hip Adduction
Right Hip Adduction
Right Hip Adduction
Left Hip Adduction
Left Hip Adduction
Right Hip Circles
Right Hip Circles
Right Hip Circles
Right Hip Circles
Left Hip Circles
Left Hip Circles
Right Knee Flexion
Right Knee Flexion
Left Knee Flexion
Left Knee Flexion
Right Knee Flexion
Right Knee Flexion
Left Knee Flexion
Left Knee Flexion
Right Knee Flexion
Right Knee Flexion
Left Knee Flexion
Left Knee Flexion
Right Knee Flexion
Right Knee Flexion
Left Knee Flexion
Left Knee Flexion
Left Elbow Flexion/Extension (tricep press)
Left Tricep Press
Right Assisted Knee Extension
Right Assisted Knee Extension
Left Assisted Knee Extension
Left Assisted Knee Extension
Right Assisted Knee Extension (ankle dorsiflexion)
Right Assisted Knee Extension
Left Assisted Knee Extension (ankle dorsiflexion)
Left Assisted Knee Extension
Right Hamstring Stretch
Right Hamstring Stretch
Left Hamstring Stretch
Left Hamstring Stretch
Right Hamstring Stretch
Right Hamstring Stretch
Left Hamstring Stretch
Left Hamstring Stretch
Right Hamstring Stretch
Right Hamstring Stretch
Left Hamstring Stretch
Left Hamstring Stretch
Bilateral Hamstring Stretch
Bilateral Hamstring Stretch
Right Quadriceps Stretch
Right Quadriceps Stretch
Left Quadriceps Stretch
Left Quadriceps Stretch
Right Quadriceps Stretch
Right Quadriceps Stretch
Left Quadriceps Stretch
Left Quadriceps Stretch
Left Quadriceps/Hip Flexor Stretch (modified thomas stretch)
Left Quadriceps/Hip Flexor Stretch
Right Quadriceps/Hip Flexor Stretch (modified thomas stretch)
Right Quadriceps/Hip Flexor Stretch
Bilateral Adductor Stretch (butterfly stretch)
Butterfly Stretch
Left Stance with Right Lower Extremity Anterior Lateral Reach (touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Leg Stance with Right Leg Reach with Both Arm Right Rotation Reach (waist level)
Left Stance with Right Lower Extremity Anterior Lateral Reach (touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Reach with Left Rotation Reach (waist level)
Right Stance with Left Lower Extremity Anterior Lateral Reach (touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Leg Stance with Left Leg Reach with Left Rotation Reach (waist level)
Right Stance with Left Lower Extremity Anterior Lateral Reach (touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Leg Stance with Left Leg Reach with Right Rotation Reach (waist level)
Left Stance with Right Lower Extremity Anterior Medial Reach (touch)
Left Stance with Right Leg Reach
Right Stance with Left Lower Extremity Anterior Medial Reach (touch)
Right Stance with Left Leg Reach
Left Stance with Right Lower Extremity Anterior Medial Reach (touch) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Reach with Overhead Reach
Right Stance with Left Lower Extremity Anterior Medial Reach (touch) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Reach with Overhead Reach
Left Stance with Right Lower Extremity Anterior Medial Reach (touch) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Reach with Overhead Right Side Bend
Alternating Hip Adduction
Hip Adduction
Left Stance with Right Lower Extremity Anterior Medial Reach (touch) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Reach with Overhead Left Side Bend
Right Stance with Left Lower Extremity Anterior Medial Reach (touch) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Reach with Overhead Right Side Bend
Right Stance with Left Lower Extremity Anterior Medial Reach (touch) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Reach with Overhead Left Side Bend
Left Stance with Right Lower Extremity Anterior Medial Reach (touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Reach With Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Anterior Medial Reach (touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance with Right Leg Reach with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Anterior Medial Reach (touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance with Left Leg Reach with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Anterior Medial Reach (touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance with Left Leg Reach with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Posterior Reach (slide)
Left Stance with Right Leg Backwards Slide
Left Stance with Right Lower Extremity Posterior Reach (slide) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Backwards Slide with Overhead Reach
Left Stance with Right Lower Extremity Posterior Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Backwards Slide with Overhead Left Side Bend
Left Stance with Right Lower Extremity Posterior Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Backwards Slide with Overhead Right Side Bend
Left Stance with Right Lower Extremity Posterior Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Backwards Slide with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Posterior Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance with Right Leg Backwards Slide with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Posterior Reach (slide)
Right Stance With Left Leg Backwards Slide
Right Stance with Left Lower Extremity Posterior Reach (slide) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Backwards Slide with Overhead Reach
Right Stance with Left Lower Extremity Posterior Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Backwards Slide with Overhead Right Side Bend
Right Stance with Left Lower Extremity Posterior Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Backwards Slide with Overhead Left Side Bend
Right Stance with Left Lower Extremity Posterior Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance with Left Leg Backwards Slide with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Posterior Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance with Left Leg Backwards Slide with Left Rotation Reach (waist level)
Left Stance With Right Lower Extremity Medial Reach (slide)
Left Stance with Right Leg Right Slide
Left Stance with Right Lower Extremity Medial Reach (slide) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Right Slide with Overhead Reach
Left Stance with Right Lower Extremity Medial Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Right Slide with Overhead Side Bend Left
Left Stance with Right Lower Extremity Medial Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Right Slide with Overhead Side Bend Right
Left Stance with Right Lower Extremity Medial Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Right Slide with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Medial Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance with Right Leg Right Slide with Right Rotation Reach (waist level)
Right Stance With Left Lower Extremity Medial Reach (slide)
Right Stance with Left Leg Left Slide
Right Stance with Left Lower Extremity Medial Reach (slide) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Left Slide with Overhead Reach
Right Stance with Left Lower Extremity Medial Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Left Slide with Overhead Side Bend Right
Right Stance with Left Lower Extremity Medial Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Left Slide with Overhead Side Bend Left
Right Stance with Left Lower Extremity Medial Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance with Left Leg Left Slide with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Medial Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance with Left Leg Left Slide with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Posterior Lateral Reach (slide)
Left Stance with Right Leg Backward Left Slide
Left Stance with Right Lower Extremity Posterior Lateral Reach (slide) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Backward Left Slide with Overhead Reach
Left Stance with Right Lower Extremity Posterior Lateral Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Backward Left Slide with Overhead Side Bend Right
Left Stance with Right Lower Extremity Posterior Lateral Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Backward Left Slide with Overhead Side Bend Left
Left Stance with Right Lower Extremity Posterior Lateral Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Backward Left Slide with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Posterior Lateral Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance with Right Leg Backward Left Slide with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Posterior Lateral Reach (slide)
Right Stance with Left Leg Backward Right Slide
Right Stance with Left Lower Extremity Posterior Lateral Reach (slide) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Backward Right Slide with Overhead Reach
Right Stance with Left Lower Extremity Posterior Lateral Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Backward Right Slide with Overhead Side Bend Right
Right Stance with Left Lower Extremity Posterior Lateral Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Backward Right Slide with Overhead Side Bend Left
Right Stance with Left Lower Extremity Posterior Lateral Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance with Left Leg Backward Right Slide with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Posterior Lateral Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance with Left Leg Backward Right Slide with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Posterior Medial Reach (slide)
Left Stance with Right Leg Backward Right Slide
Left Stance with Right Lower Extremity Posterior Medial Reach (slide) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Backward Right Slide with Overhead Reach
Left Stance with Right Lower Extremity Posterior Medial Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Backward Right Slide with Overhead Right Side Bend Reach
Left Stance with Right Lower Extremity Posterior Medial Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Backward Right Slide with Overhead Left Side Bend Reach
Left Stance with Right Lower Extremity Posterior Medial Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Backward Right Slide with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Posterior Medial Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance with Right Leg Backward Right Slide with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Posterior Medial Reach (slide)
Right Stance with Left Leg Backward Left Slide
Right Stance with Left Lower Extremity Posterior Medial Reach (slide) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Backward Right Slide with Overhead Reach
Right Stance with Left Lower Extremity Posterior Medial Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Backward Left Slide with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Posterior Medial Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Backward Left Slide with Overhead Left Side Bend Reach
Right Stance with Left Lower Extremity Posterior Medial Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance with Left Leg Backward Left Slide with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Posterior Medial Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance with Left Leg Backward Left Slide with Left Rotation Reach (waist level)
Left Stance With Right Lower Extremity Anterior Reach (slide)
Left Stance with Right Leg Forward Slide
Left Stance With Right Lower Extremity Anterior Reach (slide) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Forward Slide with Overhead Reach
Left Stance With Right Lower Extremity Anterior Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Forward Slide with Overhead Left Side Bend Reach
Left Stance With Right Lower Extremity Anterior Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Forward Slide with Overhead Right Side Bend Reach
Left Stance With Right Lower Extremity Anterior Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Forward Slide with Left Rotation Reach (waist level)
Left Stance With Right Lower Extremity Anterior Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance with Right Leg Forward Slide with Right Rotation Reach (waist level)
Left Stance With Right Lower Extremity Anterior Lateral Reach (slide)
Left Stance with Right Leg Forward Left Slide
Left Stance With Right Lower Extremity Anterior Lateral Reach (slide) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Forward Left Slide with Overhead Reach
Left Stance With Right Lower Extremity Anterior Lateral Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Forward Left Slide with Overhead Left Side Bend Reach
Left Stance With Right Lower Extremity Anterior Lateral Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Forward Left Slide with Overhead Right Side Bend Reach
Left Stance With Right Lower Extremity Anterior Lateral Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Forward Left Slide with Left Rotation Reach (waist level)
Left Stance With Right Lower Extremity Anterior Lateral Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance with Right Leg Forward Left Slide with Right Rotation Reach (waist level)
Left Stance With Right Lower Extremity Anterior Medial Reach (slide)
Left Stance with Right Leg Forward Right Slide
Left Stance With Right Lower Extremity Anterior Medial Reach (slide) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Forward Right Slide with Overhead Reach
Left Stance With Right Lower Extremity Anterior Medial Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Forward Right Slide with Overhead Right Side Bend Reach
Left Stance With Right Lower Extremity Anterior Medial Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Forward Right Slide with Overhead Left Side Bend Reach
Left Stance With Right Lower Extremity Anterior Medial Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Forward Right Slide with Left Rotation Reach (waist level)
Left Stance With Right Lower Extremity Anterior Medial Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance with Right Leg Forward Right Slide with Right Rotation Reach (waist level)
Right Stance With Left Lower Extremity Anterior Reach (slide)
Right Stance with Left Leg Forward Slide
Right Stance With Left Lower Extremity Anterior Reach (slide) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Forward Slide with Overhead Reach
Right Stance With Left Lower Extremity Anterior Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Forward Slide with Overhead Right Side Bend Reach
Right Stance With Left Lower Extremity Anterior Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Forward Slide with Overhead Left Side Bend Reach
Right Stance With Left Lower Extremity Anterior Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance with Left Leg Forward Slide with Right Rotation Reach (waist level)
Right Stance With Left Lower Extremity Anterior Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance with Left Leg Forward Slide with Left Rotation Reach (waist level)
Right Stance With Left Lower Extremity Anterior Lateral Reach (slide)
Right Stance with Left Leg Forward Right Slide
Alternating Hip Adduction
Hip Adduction
Right Stance With Left Lower Extremity Anterior Lateral Reach (slide) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Forward Right Slide with Overhead Reach
Right Stance With Left Lower Extremity Anterior Lateral Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Forward Right Slide with Overhead Right Side Bend Reach
Right Stance With Left Lower Extremity Anterior Lateral Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Forward Right Slide with Overhead Left Side Bend Reach
Right Stance With Left Lower Extremity Anterior Lateral Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance with Left Leg Forward Right Slide with Right Rotation Reach (waist level)
Right Stance With Left Lower Extremity Anterior Lateral Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance with Left Leg Forward Right Slide with Left Rotation Reach (waist level)
Right Stance With Left Lower Extremity Anterior Medial Reach (slide)
Right Stance with Left Leg Forward Left Slide
Right Stance With Left Lower Extremity Anterior Medial Reach (slide) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Forward Left Slide with Overhead Reach
Right Stance With Left Lower Extremity Anterior Medial Reach (slide) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Forward Left Slide with Overhead Right Side Bend Reach
Right Stance With Left Lower Extremity Anterior Medial Reach (slide) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Forward Left Slide with Overhead Left Side Bend Reach
Right Stance With Left Lower Extremity Anterior Medial Reach (slide) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance with Left Leg Forward Left Slide with Right Rotation Reach (waist level)
Right Stance With Left Lower Extremity Anterior Medial Reach (slide) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance with Left Leg Forward Left Slide with Left Rotation Reach (waist level)
Right Hamstring/Adductor Stretch
Right Hamstring/Inner Thigh Stretch
Left Hamstring/Adductor Stretch
Left Hamstring/Inner Thigh Stretch
Bilateral Hamstring/Adductor Stretch
Bilateral Hamstring/Adductor Stretch
Rope Stretch: Right Iliotibial Band (ITB), Glute, Hamstring
Right Hip, Outer Thigh, Hamstring Stretch
Rope Stretch: Left Iliotibial Band (ITB), Glute, Hamstring
Left Hip, Outer Thigh, Hamstring Stretch
Right Glute Stretch
Right Hip Stretch
Left Glute Stretch
Left Hip Stretch
Right Split Hamstring Stretch with Ankle Dorsiflexion
Right Hamstring Stretch
Left Split Hamstring Stretch with Ankle Dorsiflexion
Left Hamstring Stretch
Bilateral Hamstring Stretch (toe touch)
Toe Touch
Left Glute, Iliotibial Band (ITB), Hamstring Stretch
Cross Legged Toe Touch
Right Glute, Iliotibial Band (ITB), Hamstring Stretch
Cross Legged Toe Touch
Right Split Hamstring Stretch with Foot Flat
Right Hamstring Stretch
Left Split Hamstring Stretch with Foot Flat
Left Hamstring Stretch
Right Hamstring Stretch
Right Hamstring Stretch
Left Hamstring Stretch
Left Hamstring Stretch
Bilateral Hamstring Stretch
Bilateral Hamstring Stretch
Right Quadriceps/Hip Flexor Stretch (hurdlers stretch)
Right hurdlers Stretch
Left Quadriceps/Hip Flexor Stretch (hurdlers stretch)
Left hurdlers Stretch
Left Adductor/Groin Stretch
Left Inner Thigh Stretch
Right Adductor/Groin Stretch
Right Inner Thigh Stretch
Left Adductor/Groin/Hamstring Stretch with Ankle Dorsiflexion
Left Inner Thigh Stretch
Right Adductor/Groin/Hamstring Stretch with Ankle Dorsiflexion
Right Inner Thigh Stretch
Right Iliotibial Band (ITB) Stretch
Right Outer Hip Stretch
Left Iliotibial Band (ITB) Stretch
Left Outer Hip Stretch
Right Quadriceps/Hip Flexor Stretch
Right Quad/Hip Stretch
Left Quadriceps/Hip Flexor Stretch
Left Quad/Hip Stretch
Left Hip Flexor to Right Hamstring Stretch (sagittal plane)
Left Hip Flexor to Right Hamstring Stretch
Right Hip Flexor to Left Hamstring Stretch (sagittal plane)
Right Hip Flexor to Left Hamstring Stretch
Right Hip Flexor to Left Hamstring Stretch with Left Ankle Dorsiflexion (sagittal plane)
Right Hip Flexor to Left Hamstring Stretch
Right Hip Flexor to Left Hamstring Stretch (frontal plane)
Right Hip Flexor to Left Hamstring Stretch
Right Hip Flexor to Left Hamstring Stretch with Left Ankle Dorsiflexion (frontal plane)
Right Hip Flexor to Left Hamstring Stretch
Right Hip Flexor to Left Hamstring Stretch (transverse plane)
Right Hip Flexor to Left Hamstring Stretch
Right Hip Flexor to Left Hamstring Stretch with Left Ankle Dorsiflexion (transverse plane)
Right Hip Flexor to Left Hamstring Stretch
Left Hip Flexor to Right Hamstring Stretch (sagittal plane)
Left Hip Flexor to Right Hamstring Stretch
Left Hip Flexor to Right Hamstring Stretch (sagittal plane) with Right Ankle Dorsiflexion
Left Hip Flexor to Right Hamstring Stretch
Left Hip Flexor to Right Hamstring Stretch (frontal plane)
Left Hip Flexor to Right Hamstring Stretch
Left Hip Flexor to Right Hamstring Stretch (frontal plane) with Right Ankle Dorsiflexion
Left Hip Flexor to Right Hamstring Stretch
Left Hip Flexor to Right Hamstring Stretch (transverse plane)
Left Hip Flexor to Right Hamstring Stretch
Left Hip Flexor to Right Hamstring Stretch (transverse plane) with Right Ankle Dorsiflexion
Left Hip Flexor to Right Hamstring Stretch
Left Anterior Step and Reverse Step into a Right Hamstring Stretch with Right Ankle Dorsiflexion
Left Forward and Backward Step into Right Hamstring Stretch
Left Anterior Step and Reverse Step into a Right Hamstring Stretch
Left Forward and Backward Step into Right Hamstring Stretch
Right Anterior Step and Reverse Step into a Left Hamstring Stretch with Left Ankle Dorsiflexion
Right Forward and Backward Step into Left Hamstring Stretch
Right Anterior Step and Reverse Step into a Left Hamstring Stretch
Right Forward and Backward Step into Left Hamstring Stretch
Deep Squat into Bilateral Hamstring Stretch
Squat to Hamstring Stretch
Left Stance with Right Lower Extremity Posterior Lateral Reach (touch) (Left Drop Step Stretch)
Left Drop Step Stretch
Right Stance with Left Lower Extremity Posterior Lateral Reach (touch) (Right Drop Step Stretch)
Right Drop Step Stretch
Left Functional Iliotibial Band (ITB) Stretch
Left Outer Leg Stretch
Right Functional Iliotibial Band (ITB) Stretch
Right Outer Leg Stretch
Left Split Stance Squat with Bilateral Upper Extremity Medial Rotation Reach (shoulder level)
Left Split Stance Squat with Right Rotation Reach
Left Split Stance Squat with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level)
Left Split Stance Squat with Left Rotation Reach
Right Ankle Weight Bearing Re-education (left lateral step)
Left Lateral Step
Right Split Stance Squat with Bilateral Upper Extremity Medial Rotation Reach (shoulder level)
Right Split Stance Squat with Left Rotation Reach
Right Split Stance Squat with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level)
Right Split Stance Squat with Right Rotation Reach
Left Split Stance Squat with Bilateral Upper Extremity Anterior Reach (knee level)
Left Split Stance Squat with Forward Reach (knee level)
Right Side Squat
Right Side Squat
Right Side Squat with Bilateral Overhead Posterior Reach
Right Side Squat with Overhead Reach
Left Side Squat with Bilateral Overhead Posterior Reach
Left Side Squat with Overhead Reach
Right Side Squat with Bilateral Upper Extremity Anterior Reach (ankle/floor level)
Right Side Squat with Forward Reach
Left Side Squat with Bilateral Upper Extremity Anterior Reach (ankle/floor level)
Left Side Squat with Forward Reach
Right Side Squat with Bilateral Overhead Lateral Side Bend Reach
Right Side Squat with Overhead Right Side Bend
Right Side Squat with Bilateral Overhead Medial Side Bend Reach
Right Side Squat with Overhead Left Side Bend
Left Side Squat with Bilateral Overhead Lateral Side Bend Reach
Left Side Squat with Overhead Left Side Bend
Left Side Squat with Bilateral Overhead Medial Side Bend Reach
Left Side Squat with Overhead Right Side Bend
Right Side Squat with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Side Squat with Right Rotation Reach (waist level)
Right Side Squat with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Side Squat with Left Rotation Reach (waist level)
Left Side Squat with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Side Squat with Left Rotation Reach (waist level)
Left Side Squat with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Side Squat with Right Rotation Reach (waist level)
Right Rotational Squat with Bilateral Upper Extremity Anterior Reach (knee level)
Right Rotational Squat with Forward Reach (knee level)
Left Rotational Squat
Left Rotational Squat
Left Rotational Squat with Bilateral Overhead Posterior Reach
Left Rotational Squat with Overhead Reach
Left Rotational Squat with Bilateral Upper Extremity Anterior Reach (knee level)
Left Rotational Squat with Forward Reach
Left Rotational Squat with Bilateral Overhead Lateral Side Bend Reach
Left Rotational Squat with Overhead Left Side Bend Reach
Left Rotational Squat with Bilateral Overhead Medial Side Bend Reach
Left Rotational Squat with Overhead Right Side Bend Reach
Left Stance with Right Lower Extremity Posterior Reach (touch)
Left Stance Right Leg Backwards Reach (touch)
Left Rotational Squat with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Rotational Squat with Left Rotation Reach (waist level)
Left Rotational Squat with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Rotational Squat with Right Rotation Reach (waist level)
Alternating Lateral Single Leg Dead Lift
Alternating Side Single Leg Dead Lift
Alternating Lateral Single Leg Dead Lift with Bilateral Upper Extremity Forward Reach (knee level)
Alternating Side Single Leg Dead Lift with Forward Reach (knee level)
Right Rotational Single Leg Dead Lift
Right Rotational Single Leg Dead Lift
Left Rotational Single Leg Dead Lift
Left Rotational Single Leg Dead Lift
Right and Left Rotational Single Leg Dead Lift with Bilateral Upper Extremity Forward Reach (knee level)
Right and Left Rotational Single Leg Dead Lift with Forward Reach
Right Stance with Left Lower Extremity Posterior Reach (touch)
Right Stance Left Leg Backwards Reach (touch)
Left Stance with Right Lower Extremity Posterior Reach (touch) with Bilateral Overhead Posterior Reach
Left Stance Right Leg Backwards Reach (touch) with Overhead Reach
Right Stance with Left Lower Extremity Posterior Reach (touch) with Bilateral Overhead Posterior Reach
Right Stance Left Leg Backwards Reach (touch) with Overhead Reach
Left Stance with Right Lower Extremity Posterior Reach (touch) with Bilateral Overhead Lateral Side Bend Reach
Left Stance Right Leg Backwards Reach (touch) with Overhead Left Side Bend Reach
Left Stance with Right Lower Extremity Posterior Reach (touch) with Bilateral Overhead Medial Side Bend Reach
Left Stance Right Leg Backwards Reach (touch) with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Posterior Reach (touch) with Bilateral Overhead Lateral Side Bend Reach
Right Stance Left Leg Backwards Reach (touch) with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Posterior Reach (touch) with Bilateral Overhead Medial Side Bend Reach
Right Stance Left Leg Backwards Reach (touch) with Overhead Left Side Bend Reach
Left Stance with Right Lower Extremity Posterior Reach (touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance Right Leg Backwards Reach (touch) with Left Rotation Reach
Left Stance with Right Lower Extremity Posterior Reach (touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance Right Leg Backwards Reach (touch) with Right Rotation Reach
Right Stance with Left Lower Extremity Posterior Reach (touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance Left Leg Backwards Reach (touch) with Right Rotation Reach
Right Stance with Left Lower Extremity Posterior Reach (touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance Left Leg Backwards Reach (touch) with Left Rotation Reach
Left Stance with Right Lower Extremity Medial Reach (touch)
Left Stance with Right Leg Side Reach (touch)
Right Stance with Left Lower Extremity Medial Reach (touch)
Right Stance with Left Leg Side Reach (touch)
Left Stance with Right Lower Extremity Medial Reach (touch) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Side Reach (touch) with Overhead Reach
Right Stance with Left Lower Extremity Medial Reach (touch) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Side Reach (touch) with Overhead Reach
Left Stance with Right Lower Extremity Medial Reach (touch) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Side Reach (touch) with Overhead Left Side Bend Reach
Left Stance with Right Lower Extremity Medial Reach (touch) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Side Reach (touch) with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Medial Reach (touch) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Side Reach (touch) with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Medial Reach (touch) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Side Reach (touch) with Overhead Left Side Bend Reach
Left Stance with Right Lower Extremity Medial Reach (touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Side Reach (touch) with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Medial Reach (touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance with Right Leg Side Reach (touch) with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Medial Reach (touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance with Left Leg Side Reach (touch) with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Medial Reach (touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance with Left Leg Side Reach (touch) with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Posterior Lateral Reach (touch) (right drop step)
Right Drop Step
Right Stance with Left Lower Extremity Posterior Lateral Reach (touch) (left drop step)
Left Drop Step
Left Stance with Right Lower Extremity Posterior Lateral Reach (touch) (right drop step) with Bilateral Overhead Posterior Reach
Right Drop Step with Overhead Reach
Right Stance with Left Lower Extremity Posterior Lateral Reach (touch) (right drop step) with Bilateral Overhead Posterior Reach
Left Drop Step with Overhead Reach
Left Stance with Right Lower Extremity Posterior Lateral Reach (touch) (right drop step) with Bilateral Overhead Lateral Side Bend Reach
Right Drop Step with Overhead Left Side Bend Reach
Left Stance with Right Lower Extremity Posterior Lateral Reach (touch) (right drop step) with Bilateral Overhead Medial Side Bend Reach
Right Drop Step with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Posterior Lateral Reach (touch) (left drop step) with Bilateral Overhead Lateral Side Bend Reach
Left Drop Step with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Posterior Lateral Reach (touch) (left drop step) with Bilateral Overhead Medial Side Bend Reach
Left Drop Step with Overhead Left Side Bend Reach
Bilateral Scapular Elevation (shrug)
Shoulder Shrug
Left Stance with Right Lower Extremity Posterior Lateral Reach (touch) (right drop step) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Drop Step with Left Rotation Reach
Left Stance with Right Lower Extremity Posterior Lateral Reach (touch) (right drop step) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Drop Step with Right Rotation Reach
Right Stance with Left Lower Extremity Posterior Lateral Reach (touch) (left drop step) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Drop Step with Right Rotation Reach
Right Stance with Left Lower Extremity Posterior Lateral Reach (touch) (left drop step) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Drop Step with Left Rotation Reach
Left Stance with Right Lower Extremity Posterior Medial Reach (touch)
Left Stance with Right Leg Backward Right Reach (touch)
Right Stance with Left Lower Extremity Posterior Medial Reach (touch)
Right Stance with Left Leg Backward Left Reach (touch)
Left Stance with Right Lower Extremity Posterior Medial Reach (touch) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Backward Right Reach (touch) with Overhead Reach
Right Stance with Left Lower Extremity Posterior Medial Reach (touch) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Backward Left Reach (touch) with Overhead Reach
Left Stance with Right Lower Extremity Posterior Medial Reach (touch) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Backward Right Reach (touch) with Overhead Left Side Bend Reach
Left Stance with Right Lower Extremity Posterior Medial Reach (touch) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Backward Right Reach (touch) with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Posterior Medial Reach (touch) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Backward Left Reach (touch) with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Posterior Medial Reach (touch) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Backward Left Reach (touch) with Overhead Left Side Bend Reach
Left Stance with Right Lower Extremity Posterior Medial Reach (touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Stance with Right Leg Backward Right Reach (touch) with Right Rotation Reach (waist level)
Left Stance with Right Lower Extremity Posterior Medial Reach (touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Stance with Right Leg Backward Right Reach (touch) with Left Rotation Reach (waist level)
Right Stance with Left Lower Extremity Posterior Medial Reach (touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Stance with Left Leg Backward Left Reach (touch) with Right Rotation Reach (waist level)
Bridge
Bridge
Right Stance with Left Lower Extremity Posterior Medial Reach (touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Stance with Left Leg Backward Left Reach (touch) with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Anterior Reach (touch)
Left Stance with Right Leg Forward Reach (touch)
Right Stance with Left Lower Extremity Anterior Reach (touch)
Right Stance with Left Leg Forward Reach (touch)
Left Stance with Right Lower Extremity Anterior Reach (touch) with Bilateral Overhead Posterior Reach
Left Stance with Right Leg Forward Reach (touch) with Overhead Reach
Right Stance with Left Lower Extremity Anterior Reach (touch) with Bilateral Overhead Posterior Reach
Right Stance with Left Leg Forward Reach (touch) with Overhead Reach
Left Stance with Right Lower Extremity Anterior Reach (touch) with Bilateral Overhead Lateral Side Bend Reach
Left Stance with Right Leg Forward Reach (touch) with Overhead Left Side Bend Reach
Left Stance with Right Lower Extremity Anterior Reach (touch) with Bilateral Overhead Medial Side Bend Reach
Left Stance with Right Leg Forward Reach (touch) with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Anterior Reach (touch) with Bilateral Overhead Lateral Side Bend Reach
Right Stance with Left Leg Forward Reach (touch) with Overhead Right Side Bend Reach
Right Stance with Left Lower Extremity Anterior Reach (touch) with Bilateral Overhead Medial Side Bend Reach
Right Stance with Left Leg Forward Reach (touch) with Overhead Left Side Bend Reach
Bilateral Quadriceps Set
Quad Set
Right Hamstring Set Isometric (neutral)
Right Hamstring Set (toe up)
Left Hamstring Set Isometric (neutral)
Left Hamstring Set (toe up)
Right Hamstring Set Isometric (External Rotation)
Right Hamstring Set (toe out)
Left Hamstring Set Isometric (External Rotation)
Left Hamstring Set (toe out)
Right Hamstring Set Isometric (Internal Rotation)
Right Hamstring Set (toe in)
Left Hamstring Set Isometric (Internal Rotation)
Left Hamstring Set (toe in)
Right Short Arc Quadriceps Set
Right Short Arc Quad Set
Left Short Arc Quadriceps Set
Left Short Arc Quad Set
Right Straight Leg Raise
Right Straight Leg Raise
Right Straight Leg Raise (on elbows)
Right Straight Leg Raise
Left Straight Leg Raise (on elbows)
Left Straight Leg Raise
Right Straight Leg Raise (seated)
Right Straight Leg Raise
Left Straight Leg Raise (seated)
Left Straight Leg Raise
Right Straight Leg Raise (external rotation)
Right Straight Leg Raise (toe out)
Left Straight Leg Raise (external rotation)
Left Straight Leg Raise (toe out)
Right Straight Leg Raise (on elbows) (external rotation)
Right Straight Leg Raise (toe out)
Right Hip Abduction (knee flexed) (clam shell)
Right Clam Shell
Left Straight Leg Raise (on elbows) (external rotation)
Left Straight Leg Raise (toe out)
Right Straight Leg Raise (seated) (external rotation)
Right Straight Leg Raise (toe out)
Left Straight Leg Raise (seated) (external rotation)
Left Straight Leg Raise (toe out)
Right Straight Leg Raise (internal rotation)
Right Straight Leg Raise (toe in)
Left Straight Leg Raise (internal rotation)
Left Straight Leg Raise (toe in)
Right Straight Leg Raise (seated) (internal rotation)
Right Straight Leg Raise (toe in)
Left Straight Leg Raise (seated) (internal rotation)
Left Straight Leg Raise (toe in)
Left Hip Abduction (knee flexed) (clam shell)
Left Clam Shell
Bilateral Hip Extension on a Swiss Ball with Ankle Dorsiflexion (straight leg hip bridge)
Hip Bridge on a Swiss Ball
Right Hip Extension on a Swiss Ball with Ankle Dorsiflexion (right straight leg hip bridge)
Right Hip Bridge on a Swiss Ball
Left Hip Extension on a Swiss Ball with Ankle Dorsiflexion (left straight leg hip bridge)
Left Hip Bridge on a Swiss Ball
Bilateral Hip Extension on a Swiss Ball with Ankle Plantar Flexion (straight leg hip bridge)
Hip Bridge on a Swiss Ball
Right Hip Extension on a Swiss Ball with Ankle Plantar Flexion (right straight leg hip bridge)
Right Hip Bridge on a Swiss Ball
Left Hip Extension on a Swiss Ball with Ankle Plantar Flexion (left straight leg hip bridge)
Left Hip Bridge on a Swiss Ball
Bilateral Hip Extension on a Swiss Ball with Ankle Dorsiflexion with Hamstring Curl (straight leg hip bridge with hamstring curl)
Hip Bridge with Hamstring Curl on a Swiss Ball
Right Ankle Push Off Re-Education (left anterior step)
Left Anterior Step
Right Hip Extension on a Swiss Ball with Ankle Dorsiflexion with Hamstring Curl (right straight leg hip bridge with hamstring curl)
Right Hip Bridge with Hamstring Curl on a Swiss Ball
Left Hip Extension on a Swiss Ball with Ankle Dorsiflexion with Hamstring Curl (left straight leg hip bridge with hamstring curl)
Left Hip Bridge with Hamstring Curl on a Swiss Ball
Bilateral Bridge on a Swiss Ball
Bridge on a Swiss Ball
Right Single Leg Bridge on a Swiss Ball
Right Bridge on a Swiss Ball
Left Single Leg Bridge on a Swiss Ball
Left Bridge on a Swiss Ball
Squat with Resisted Hip Adduction (ball squeeze)
Squat with Ball Squeeze
Deep Squat with Bilateral Overhead Posterior Reach
Deep Squat with Overhead Reach
Deep Squat with Bilateral Upper Extremity Anterior Reach (shoulder level)
Deep Squat with Shoulder Reach
Dead Lift with Alternating Upper Extremity Dumb Bell Hold
Dead Lift with Alternating Arm Dumb Bell Hold
Stiff Legged Dead Lift with Dumb Bell (romanian dead lift)
Straight Leg Dead Lift
Left Side Squat
Left Side Squat
Right Rotation Squat
Right Rotational Squat
Left Rotation Squat
Left Rotational Squat
Right Anterior Lunge with Opposite Knee Flexion
Right Forward Lunge
Left Anterior Lunge with Opposite Knee Flexion
Left Forward Lunge
Right Posterior Lateral Rotation Lunge
Right Rotation Lunge
Left Posterior Lateral Rotation Lunge
Left Rotation Lunge
Bridge with Resisted Adduction
Bridge with Ball Squeeze
Bridge with Ankle Dorsiflexion (toes up) with Resisted Adduction
Bridge with Toes Up with Ball Squeeze
Bridge with Ankle Dorsiflexion (toes up)
Bridge with Toes Up
Right Single Leg Bridge with Ankle Dorsiflexion (toes up) with Opposite Leg Extended
Right Single Leg Bridge
Left Single Leg Bridge with Ankle Dorsiflexion (toes up) with Opposite Leg Extended
Left Single Leg Bridge
Right Single Leg Bridge with Ankle Dorsiflexion (toes up) with Opposite Knee to Chest
Right Single Leg Bridge with Opposite Knee to Chest
Left Single Leg Bridge with Ankle Dorsiflexion (toes up) with Opposite Knee to Chest
Left Single Leg Bridge with Opposite Knee to Chest
Left Single Leg Bridge with Opposite Knee to Chest
Left Single Leg Bridge with Opposite Knee to Chest
Right Single Leg Bridge with Ankle Dorsiflexion (toes up) with Opposite Hip Flexed to 90 degrees and Knee Extended
Right Single Leg Bridge with Opposite Hip at 90 degrees
Left Single Leg Bridge with Ankle Dorsiflexion (toes up) with Opposite Hip Flexed to 90 degrees and Knee Extended
Left Single Leg Bridge with Opposite Hip at 90 degrees
Right Single Leg Bridge with Ankle Dorsiflexion (toes up) with Opposite Hip and Knee Flexed to 90 degrees
Right Single Leg Bridge with Opposite Hip and Knee at 90 degrees
Left Single Leg Bridge with Ankle Dorsiflexion (toes up) with Opposite Hip and Knee Flexed to 90 degrees
Left Single Leg Bridge with Opposite Hip and Knee at 90 degrees
Right Single Leg Bridge with Opposite Leg Extended
Right Single Leg Bridge
Left Single Leg Bridge with Opposite Leg Extended
Left Single Leg Bridge
Right Single Leg Bridge with Opposite Knee to Chest
Right Single Leg Bridge with Opposite Knee to Chest
Left Ankle Weight Bearing Re-education (right lateral step)
Right Lateral Step
Right Single Leg Bridge with Opposite Hip Flexed to 90 degrees and Knee Extended
Right Single Leg Bridge with Opposite Hip at 90 degrees
Left Single Leg Bridge with Opposite Hip Flexed to 90 degrees and Knee Extended
Left Single Leg Bridge with Opposite Hip at 90 degrees
Right Single Leg Bridge with Opposite Hip and Knee Flexed to 90 degrees
Right Single Leg Bridge with Opposite Hip and Knee at 90 degrees
Left Single Leg Bridge with Opposite Hip and Knee Flexed to 90 degrees
Left Single Leg Bridge with Opposite Hip and Knee at 90 degrees
Bridge on Hands (Table Top Pose)
Table Top Pose
Right Single Leg Bridge on Hands with Opposite Knee Extended (table top with left knee extension)
Right Table Top Pose with Left Knee Extension
Left Single Leg Bridge on Hands with Opposite Knee Extended (table top with left knee extension)
Left Table Top Pose with Right Knee Extension
Right Single Leg Stance with Eyes Closed
Right Leg Balance Eyes Closed
Left Single Leg Stance with Eyes Closed
Left Leg Balance Eyes Closed
Right Single Leg Stance with Cervical Spine Extension
Right Leg Balance with Neck Extension
Left Single Leg Stance with Cervical Spine Extension
Left Leg Balance with Neck Extension
Right Single Leg Stance with Cervical Spine Right/Left Lateral Flexion
Right Leg Balance with Neck Right/Left Side Bend
Left Single Leg Stance with Cervical Spine Right/Left Lateral Flexion
Left Leg Balance with Neck Right/Left Side Bend
Right Single Leg Stance with Cervical Spine Right/Left Lateral Rotation
Right Leg Balance with Neck Right/Left Rotation
Left Single Leg Stance with Cervical Spine Right/Left Lateral Rotation
Left Leg Balance with Neck Right/Left Rotation
Right Single Leg Stance with Left Knee Flexion
Right Leg Balance with Left Knee Bend
Left Single Leg Stance with Right Knee Flexion
Left Leg Balance with Right Knee Bend
Left Single Leg Stance with Right Hip Extension
Left Leg Balance with Right Hip Extension
Right Single Leg Stance with Left Hip Extension
Right Leg Balance with Left Hip Extension
Right Single Leg Stance with Alternating Shoulder Extension
Right Leg Balance with Alternating Shoulder Extension
Left Single Leg Stance with Alternating Shoulder Extension
Left Leg Balance with Alternating Shoulder Extension
Right Single Leg Stance with Left Hip Abduction
Right Leg Balance with Left Hip Abduction
Left Single Leg Stance with Right Hip Abduction
Left Leg Balance with Right Hip Abduction
Right Single Leg Stance with Left Hip Abduction with External Rotation
Right Leg Balance with Left Hip Abduction with External Rotation
Left Single Leg Stance with Right Hip Abduction with External Rotation
Left Leg Balance with Right Hip Abduction with External Rotation
Right Split Stance with Anterior Weight Shift
Right Split Stance Forward Shift
Left Split Stance with Anterior Weight Shift
Left Split Stance Forward Shift
Right Split Stance with Anterior Weight Shift with Left Upper Extremity Lateral Rotation Reach (shoulder level)
Right Split Stance with Forward Shift with Left Arm Right Rotation Reach (shoulder level)
Left Split Stance with Anterior Weight Shift with Right Upper Extremity Lateral Rotation Reach (shoulder level)
Left Split Stance with Forward Shift with Right Arm Left Rotation Reach (shoulder level)
Right Split Stance with Anterior Weight Shift with Left Overhead Posterior Reach
Right Split Stance with Forward Shift with Left Arm Overhead Reach
Right Split Stance with Anterior Weight Shift with Bilateral Overhead Posterior Reach
Right Split Stance with Forward Shift with Overhead Reach
Left Split Stance with Anterior Weight Shift with Right Upper Extremity Overhead Posterior Reach
Left Split Stance with Forward Shift with Right Arm Overhead Reach
Left Split Stance with Anterior Weight Shift with Bilateral Upper Extremity Overhead Posterior Reach
Left Split Stance with Forward Shift with Overhead Reach
Right Split Stance with Anterior Weight Shift with Left Overhead Lateral Side Bend Reach
Right Split Stance with Forward Shift with Left Arm Overhead Right Side Bend Reach
Left Split Stance with Anterior Weight Shift with Right Overhead Lateral Side Bend Reach
Left Split Stance with Forward Shift with Right Arm Overhead Left Side Bend Reach
Squat Stance Right Lateral Weight Shift
Right Lateral Weight Shift
Squat Stance Left Lateral Weight Shift
Left Lateral Weight Shift
Squat Stance Right Lateral Weight Shift with Left Upper Extremity Lateral Rotation Reach
Right Lateral Weight Shift with Left Arm Right Rotation Reach
Squat Stance Left Lateral Weight Shift with Right Upper Extremity Lateral Rotation Reach
Left Lateral Weight Shift with Right Arm Right Rotation Reach
Squat Stance Right Lateral Weight Shift with Bilateral Overhead Posterior Reach
Right Lateral Weight Shift with Overhead Reach
Squat Stance Left Lateral Weight Shift with Bilateral Overhead Posterior Reach
Left Lateral Weight Shift with Overhead Reach
Squat Stance Right Lateral Weight Shift with Left Overhead Lateral Side Bend Reach
Right Lateral Weight Shift with Left Arm Right Overhead Side Bend Reach
Squat Stance Left Lateral Weight Shift with Right Overhead Lateral Side Bend Reach
Left Lateral Weight Shift with Right Arm Right Overhead Side Bend Reach
Left Split Stance Squat with Bilateral Overhead Posterior Reach
Left Split Stance Squat with Overhead Reach
Right Split Stance Squat with Bilateral Overhead Posterior Reach
Right Split Stance Squat with Overhead Reach
Right Split Stance Squat with Bilateral Overhead Lateral Side Bend Reach
Right Split Stance Squat with Right Overhead Side Bend Reach
Right Split Stance Squat with Bilateral Overhead Medial Side Bend Reach
Right Split Stance Squat with Left Overhead Side Bend Reach
Left Split Stance Squat with Bilateral Overhead Medial Side Bend Reach
Left Split Stance Squat with right Overhead Side Bend Reach
Left Split Stance Squat with Bilateral Overhead Lateral Side Bend Reach
Left Split Stance Squat with Left Overhead Side Bend Reach
Left Split Stance Squat
Left Split Stance Squat
Right Split Stance Squat
Right Split Stance Squat
Left Single Leg Stance with Right Lower Extremity Posterior Reach (no touch)
Left Leg Stance with Right Leg Backward Reach (no touch)
Right Single Leg Stance with Left Lower Extremity Posterior Reach (no touch)
Right Leg Stance with Left Leg Backward Reach (no touch)
Right Single Leg Stance with Left Lower Extremity Posterior Reach (no touch) with Bilateral Upper Extremity Anterior Reach (knee level)
Right Leg Stance with Left Leg Backward Reach (no touch) with Forward Reach (knee level)
Left Single Leg Stance with Right Lower Extremity Posterior Reach (no touch) with Bilateral Overhead Posterior Reach
Left Leg Stance with Right Leg Backward Reach (no touch) with Overhead Reach
Right Single Leg Stance with Left Lower Extremity Posterior Reach (no touch) with Bilateral Overhead Posterior Reach
Right Leg Stance with Left Leg Backward Reach (no touch) with Overhead Reach
Right Single Leg Stance with Left Lower Extremity Posterior Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Right Leg Stance with Left Leg Backward Reach (no touch) with Right Overhead Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Medial Reach (no touch)
Left Leg Stance with Right Leg Right Reach (no touch)
Right Single Leg Stance with Left Lower Extremity Posterior Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Right Leg Stance with Left Leg Backward Reach (no touch) with Left Overhead Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Posterior Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Left Leg Stance with Right Leg Backward Reach (no touch) with Left Overhead Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Posterior Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Left Leg Stance with Right Leg Backward Reach (no touch) with Right Overhead Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Posterior Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Leg Stance with Left Leg Backward Reach (no touch) with Right Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Posterior Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Leg Stance with Left Leg Backward Reach (no touch) with Left Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Posterior Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Leg Stance with Right Leg Backward Reach (no touch) with Right Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Posterior Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Leg Stance with Right Leg Backward Reach (no touch) with Left Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Medial Reach (no touch)
Right Leg Stance with Left Leg Left Reach (no touch)
Left Single Leg Stance with Right Lower Extremity Medial Reach (no touch) with Bilateral Overhead Posterior Reach
Left Leg Stance with Right Leg Right Reach (no touch) with Overhead Reach
Right Single Leg Stance with Left Lower Extremity Medial Reach (no touch) with Bilateral Overhead Posterior Reach
Right Leg Stance with Left Leg Left Reach (no touch) with Overhead Reach
Left Single Leg Stance with Right Lower Extremity Medial Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Left Leg Stance with Right Leg Right Reach (no touch) with Left Overhead Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Medial Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Left Leg Stance with Right Leg Right Reach (no touch) with Right Overhead Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Medial Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Right Leg Stance with Left Leg Left Reach (no touch) with Right Overhead Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Medial Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Right Leg Stance with Left Leg Left Reach (no touch) with Left Overhead Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Medial Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Leg Stance with Right Leg Right Reach (no touch) with Left Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Medial Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Leg Stance with Right Leg Right Reach (no touch) with Right Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Medial Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Leg Stance with Left Leg Left Reach (no touch) with Right Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Medial Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Leg Stance with Left Leg Left Reach (no touch) with Left Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Anterior Reach (no touch)
Left Leg Stance with Right Leg Forward Reach (no touch)
Right Single Leg Stance with Left Lower Extremity Anterior Reach (no touch)
Right Leg Stance with Left Leg Forward Reach (no touch)
Left Single Leg Stance with Right Lower Extremity Anterior Reach (no touch) with Bilateral Overhead Posterior Reach
Left Leg Stance with Right Leg Forward Reach (no touch) with Overhead Reach
Right Single Leg Stance with Left Lower Extremity Anterior Reach (no touch) with Bilateral Overhead Posterior Reach
Right Leg Stance with Left Leg Forward Reach (no touch) with Overhead Reach
Left Single Leg Stance with Right Lower Extremity Anterior Reach (no touch) with Bilateral Upper Extremity Lateral Overhead Side Bend Reach
Left Leg Stance with Right Leg Forward Reach (no touch) with Left Overhead Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Anterior Reach (no touch) with Bilateral Upper Extremity Medial Overhead Side Bend Reach
Left Leg Stance with Right Leg Forward Reach (no touch) with Right Overhead Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Anterior Reach (no touch) with Bilateral Upper Extremity Lateral Overhead Side Bend Reach
Right Leg Stance with Left Leg Forward Reach (no touch) with Right Overhead Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Anterior Reach (no touch) with Bilateral Upper Extremity Medial Overhead Side Bend Reach
Right Leg Stance with Left Leg Forward Reach (no touch) with Left Overhead Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Anterior Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Leg Stance with Right Leg Forward Reach (no touch) with Left Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Anterior Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Leg Stance with Right Leg Forward Reach (no touch) with Right Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Anterior Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Leg Stance with Left Leg Forward Reach (no touch) with Right Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Anterior Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Leg Stance with Left Leg Forward Reach (no touch) with Left Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Posterior Lateral Reach (no touch)
Left Leg Stance with Right Leg Backward Left Reach (no touch)
Right Single Leg Stance with Left Lower Extremity Posterior Lateral Reach (no touch)
Right Leg Stance with Left Leg Backward Right Reach (no touch)
Right Single Leg Stance with Left Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Upper Extremity Anterior Reach (knee level)
Right Leg Stance with Left Leg Backward Right Reach (no touch) with Forward Reach (knee level)
Left Single Leg Stance with Right Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Overhead Posterior Reach
Left Leg Stance with Right Leg Backward Left Reach (no touch) with Overhead Reach
Right Single Leg Stance with Left Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Overhead Posterior Reach
Right Leg Stance with Left Leg Backward Right Reach (no touch) with Overhead Reach
Left Single Leg Stance with Right Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Left Leg Stance with Right Leg Backward Left Reach (no touch) with Left Overhead Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Left Leg Stance with Right Leg Backward Left Reach (no touch) with Right Overhead Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Right Leg Stance with Left Leg Backward Right Reach (no touch) with Right Overhead Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Right Leg Stance with Left Leg Backward Right Reach (no touch) with Left Overhead Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Leg Stance with Right Leg Backward Left Reach (no touch) with Left Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Leg Stance with Left Leg Backward Right Reach (no touch) with Right Rotation Reach (waist level)
Right Stance with Left Lower Extremity Medial Reach on Swiss Ball
Right Leg Stance with Left Leg Left Reach on Swiss Ball
Right Single Leg Stance with Left Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Leg Stance with Left Leg Backward Right Reach (no touch) with Left Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Posterior Lateral Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Leg Stance with Right Leg Backward Left Reach (no touch) with Right Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Anterior Lateral Reach (no touch)
Left Leg Stance with Right Leg Forward Left Reach (no touch)
Right Single Leg Stance with Left Lower Extremity Anterior Lateral Reach (no touch)
Right Leg Stance with Left Leg Forward Right Reach (no touch)
Left Single Leg Stance with Right Lower Extremity Anterior Lateral Reach (no touch) with Bilateral Overhead Posterior Reach
Left Leg Stance with Right Leg Forward Left Reach (no touch) with Overhead Reach
Right Single Leg Stance with Left Lower Extremity Anterior Lateral Reach (no touch) with Bilateral Overhead Posterior Reach
Right Leg Stance with Left Leg Forward Right Reach (no touch) with Overhead Reach
Left Single Leg Stance with Right Lower Extremity Anterior Lateral Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Left Leg Stance with Right Leg Forward Left Reach (no touch) with Overhead Left Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Anterior Lateral Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Left Leg Stance with Right Leg Forward Left Reach (no touch) with Overhead Right Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Anterior Lateral Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Right Leg Stance with Left Leg Forward Right Reach (no touch) with Overhead Right Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Anterior Lateral Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Right Leg Stance with Left Leg Forward Right Reach (no touch) with Overhead Left Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Anterior Lateral Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Leg Stance with Right Leg Forward Left Reach (no touch) with Right Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Anterior Lateral Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Leg Stance with Right Leg Forward Left Reach (no touch) with Left Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Anterior Lateral Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Leg Stance with Left Leg Forward Right Reach (no touch) with Right Rotation Reach (waist level)
Right Ankle Dorsiflexion/Plantar Flexion (knee flexed)
Right Ankle Dorsiflexion/Plantar Flexion
Right Single Leg Stance with Left Lower Extremity Anterior Lateral Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Leg Stance with Left Leg Forward Right Reach (no touch) with Left Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Posterior Medial Reach (no touch)
Left Leg Stance with Right Leg Backwards Right Reach (no touch)
Right Single Leg Stance with Left Lower Extremity Posterior Medial Reach (no touch)
Right Leg Stance with Left Leg Backwards Left Reach (no touch)
Right Single Leg Stance with Left Lower Extremity Posterior Medial Reach (no touch) with Bilateral Upper Extremity Anterior Reach (knee level)
Right Leg Stance with Left Leg Backwards Left Reach (no touch) with Forward Reach (knee level)
Left Single Leg Stance with Right Lower Extremity Posterior Medial Reach (no touch) with Bilateral Overhead Posterior Reach
Left Leg Stance with Right Leg Backwards Right Reach (no touch) with Overhead Reach
Right Single Leg Stance with Left Lower Extremity Posterior Medial Reach (no touch) with Bilateral Overhead Posterior Reach
Right Leg Stance with Left Leg Backwards Left Reach (no touch) with Overhead Reach
Left Single Leg Stance with Right Lower Extremity Posterior Medial Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Left Leg Stance with Right Leg Backwards Right Reach (no touch) with Overhead Left Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Posterior Medial Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Left Leg Stance with Right Leg Backwards Right Reach (no touch) with Overhead Right Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Posterior Medial Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Right Leg Stance with Left Leg Backwards Left Reach (no touch) with Overhead Right Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Posterior Medial Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Right Leg Stance with Left Leg Backwards Left Reach (no touch) with Overhead Left Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Posterior Medial Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Leg Stance with Right Leg Backwards Right Reach (no touch) with Left Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Posterior Medial Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Leg Stance with Right Leg Backwards Right Reach (no touch) with Right Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Posterior Medial Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Leg Stance with Left Leg Backwards Left Reach (no touch) with Right Rotation Reach (waist level)
Left Ankle Dorsiflexion/Plantar Flexion (knee flexed)
Left Ankle Dorsiflexion/Plantar Flexion
Right Single Leg Stance with Left Lower Extremity Posterior Medial Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Leg Stance with Left Leg Backwards Left Reach (no touch) with Left Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Anterior Medial Reach (no touch)
Left Leg Stance with Right Leg Forward Right Reach (no touch)
Right Single Leg Stance with Left Lower Extremity Anterior Medial Reach (no touch)
Right Leg Stance with Left Leg Forward Left Reach (no touch)
Left Single Leg Stance with Right Lower Extremity Anterior Medial Reach (no touch) with Bilateral Overhead Posterior Reach
Left Leg Stance with Right Leg Forward Right Reach (no touch) with Both ArmsOverhead Reach
Right Single Leg Stance with Left Lower Extremity Anterior Medial Reach (no touch) with Bilateral Overhead Posterior Reach
Right Leg Stance with Left Leg Forward Left Reach (no touch) with Both ArmsOverhead Reach
Left Single Leg Stance with Right Lower Extremity Anterior Medial Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Left Leg Stance with Right Leg Forward Right Reach (no touch) with Both ArmsOverhead Left Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Anterior Medial Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Left Leg Stance with Right Leg Forward Right Reach (no touch) with Both ArmsOverhead Right Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Anterior Medial Reach (no touch) with Bilateral Overhead Lateral Side Bend Reach
Right Leg Stance with Left Leg Forward Left Reach (no touch) with Both ArmsOverhead Right Side Bend Reach
Right Single Leg Stance with Left Lower Extremity Anterior Medial Reach (no touch) with Bilateral Overhead Medial Side Bend Reach
Right Leg Stance with Left Leg Forward Left Reach (no touch) with Both ArmsOverhead Left Side Bend Reach
Left Single Leg Stance with Right Lower Extremity Anterior Medial Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Leg Stance with Right Leg Forward Right Reach (no touch) with Left Rotation Reach (waist level)
Left Single Leg Stance with Right Lower Extremity Anterior Medial Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Leg Stance with Right Leg Forward Right Reach (no touch) with Right Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Anterior Medial Reach (no touch) with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Leg Stance with Left Leg Forward Left Reach (no touch) with Right Rotation Reach (waist level)
Right Single Leg Stance with Left Lower Extremity Anterior Medial Reach (no touch) with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Leg Stance with Left Leg Forward Left Reach (no touch) with Left Rotation Reach (waist level)
Left Stance with Right Lower Extremity Medial Reach on Swiss Ball
Left Leg Stance with Right Leg Right Reach on Swiss Ball
Right Ankle Inversion/Eversion (knee flexed)
Right Ankle Inversion/Eversion
Left Ankle Eversion/Inversion (knee flexed)
Left Ankle Eversion/Inversion
Right Ankle Inversion/Eversion (knee flexed)
Right Ankle Inversion/Eversion
Left Ankle Inversion/Eversion (knee flexed)
Left Ankle Inversion/Eversion
Right Ankle Dorsiflexion/Plantar Flexion (knee flexed)
Right Ankle Dorsiflexion/Plantar Flexion
Left Ankle Dorsiflexion/Plantar Flexion (knee flexed)
Left Ankle Dorsiflexion/Plantar Flexion
Right Ankle Alphabet
Right Ankle Alphabet
Left Ankle Alphabet
Left Ankle Alphabet
Right Ankle Inversion/Eversion (knee extended)
Right Ankle Inversion/Eversion
Left Ankle Inversion/Eversion (knee extended)
Left Ankle Inversion/Eversion
Right Dorsiflexion Stretch (soleus stretch) (knee flexed)
Right Calf Stretch on a Step
Right Ankle Dorsiflexion/Plantar Flexion (knee flexed)
Right Ankle Dorsiflexion/Plantar Flexion
Left Ankle Dorsiflexion/Plantar Flexion (knee flexed)
Left Ankle Dorsiflexion/Plantar Flexion
Right Ankle Dorsiflexion/Plantar Flexion (knee extended)
Right Ankle Dorsiflexion/Plantar Flexion
Left Ankle Dorsiflexion/Plantar Flexion (knee extended)
Left Ankle Dorsiflexion/Plantar Flexion
Right Ankle Circles (clockwise/counter clockwise)
Right Ankle Circles
Left Ankle Circles (clockwise/counter clockwise)
Left Ankle Circles
Right Ankle Dorsiflexion Stretch (gastrocnemius stretch) (knee extended)
Right Calf Stretch
Left Ankle Dorsiflexion Stretch (gastrocnemius stretch) (knee extended)
Left Calf Stretch
Right Ankle Dorsiflexion Stretch (soleus stretch) (knee flexed)
Right Calf Stretch
Left Ankle Dorsiflexion Stretch (soleus stretch) (knee flexed)
Left Calf Stretch
Right Gastrocnemius/Hamstring Stretch (knee extended)
Right Calf/Hamstring Stretch
Left Gastrocnemius/Hamstring Stretch (knee extended)
Left Calf/Hamstring Stretch
Right Gastrocnemius/Hamstring Stretch (knee extended)
Right Calf/Hamstring Stretch
Left Gastrocnemius/Hamstring Stretch (knee extended)
Left Calf/Hamstring Stretch
Right Gastrocnemius/Hamstring Stretch (knee flexed)
Right Calf Stretch
Left Gastrocnemius/Hamstring Stretch (knee flexed)
Left Calf Stretch
Right Toe Flexion (Toe Curl)
Right Toe Curl
Left Toe Flexion (Toe Curl)
Left Toe Curl
Right Dorsiflexion Stretch (gastrocnemius stretch) (knee extended)
Right Calf Stretch on a Step
Left Dorsiflexion Stretch (gastrocnemius stretch) (knee extended)
Left Calf Stretch on a Step
Left Dorsiflexion Stretch (soleus stretch) (knee flexed)
Left Calf Stretch on a Step
Right Dorsiflexion Stretch (gastrocnemius stretch) (knee extended)
Right Calf Stretch
Left Dorsiflexion Stretch (gastrocnemius stretch) (knee extended)
Left Calf Stretch
Right Dorsiflexion Stretch (soleus stretch) (knee flexed)
Right Calf Stretch
Left Dorsiflexion Stretch (soleus stretch) (knee flexed)
Left Calf Stretch
Right Gastrocnemius/Hamstring Stretch (knee extended)
Right Calf/Hamstring Stretch
Left Gastrocnemius/Hamstring Stretch (knee extended)
Left Calf/Hamstring Stretch
Right Soleus/Hamstring Stretch (knee flexed)
Right Calf/Hamstring Stretch
Left Soleus/Hamstring Stretch (knee flexed)
Left Calf/Hamstring Stretch
Left Ankle Push Off Re-Education (right anterior step)
Right Anterior Step
Left Ankle Push Off Re-Education (right anterior lateral step)
Right Anterior Lateral Step
Right Ankle Push Off Re-Education (left anterior lateral step)
Left Anterior Lateral Step
Left Ankle Push Off Re-Education (right anterior medial step)
Right Anterior Medial Step
Right Ankle Push Off Re-Education (left anterior medial step)
Left Anterior Medial Step
Left Ankle Eversion/Pronation
Left Ankle Eversion
Right Ankle Eversion/Pronation
Right Ankle Eversion
Left Ankle Inversion/Supination
Left Ankle Inversion
Right Ankle Inversion/Supination
Right Ankle Inversion
Right Ankle Pronation/Eversion
Right Ankle Pronation/Eversion
Left Ankle Pronation/Eversion
Left Ankle Pronation/Eversion
Right Ankle Pronation/Eversion
Right Ankle Pronation/Eversion
Left Ankle Pronation/Eversion
Left Ankle Pronation/Eversion
Right Ankle Inversion/Supination
Right Ankle Inversion/Supination
Left Ankle Inversion/Supination
Left Ankle Inversion/Supination
Right Ankle Plantar Flexion
Right Ankle Plantar Flexion
Left Ankle Plantar Flexion
Left Ankle Plantar Flexion
Right Upper Extremity Step Up with Left Upper Extremity Step Down.
Right Arm Step Up with Left Arm Step Down
Right Upper Extremity Lateral Step Up with Left Upper Extremity Lateral Step Down
Right Arm Side Step Up with Left Arm Side Step Down
Left Upper Extremity Lateral Step Up with Right Upper Extremity Lateral Step Down
Left Arm Side Step Up with Right Arm Side Step Down
Bilateral Lower Extremity Plyometric Ankle Hops
Ankle Hops
Right Upper Extremity Anterior Lateral Step Up with Left Upper Extremity Posterior Lateral Step Down
Right Arm Forward Right Step Up with Left Arm Backwards Left Step Down
Left Upper Extremity Anterior Lateral Step Up with Right Upper Extremity Posterior Lateral Step Down
Left Arm Forward Left Step Up with Right Arm Backwards Right Step Down
Right Upper Extremity Posterior Step Up with Left Upper Extremity Anterior Step Down
Right Arm Backwards Step Up with Left Arm Forward Step Down.
Left Upper Extremity Posterior Step Up with Right Upper Extremity Anterior Step Down
Left Arm Backwards Step Up with Right Arm Forward Step Down.
Right Upper Extremity Posterior Lateral Step Up with Left Upper Extremity Anterior Lateral Step Down
Right Arm Backwards Right Step Up with Left Arm Forward Left Step Down.
Left Upper Extremity Posterior Lateral Step Up with Right Upper Extremity Anterior Lateral Step Down
Left Arm Backwards Left Step Up with Right Arm Forward Right Step Down.
Bilateral Lower Extremity Plyometric Anterior/Posterior Ankle Hops
Forward/Backwards Ankle Hops
Bilateral Upper Extremity Lateral Push Up on a Step
Side Jump Push Up on a Step.
Bilateral Upper Extremity Wide Push Up to Narrow Push Up on a Step
Wide to Narrow Push Up on a Step
Bilateral Upper Extremity Right Lateral Push Up
Right Side Push Up
Bilateral Upper Extremity Left Lateral Push Up
Left Side Push Up
Bilateral Upper Extremity Lateral Push Up
Side Jump Push Up
Bilateral Upper Extremity Plyometric Full Body Push Up
Full Body Push Up Jump
Bilateral Upper Extremity Anterior/Posterior Walk
Forward/Backward Arm Walk
Bilateral Upper Extremity Lateral Walk
Side to Side Arm Walk
Bilateral Hip Adduction Isometric
Ball Squeeze
Bilateral Lower Extremity Lateral Ankle Hops
Side to Side Ankle Hops
Bilateral Lower Extremity Rotational Ankle Hops
Turning Ankle Hops
Squat Jumps with Hands Behind Head
Squat Jump with Hands Behind Head
Squat Jumps with Arm Action
Squat Jump with Arm Swing
Anterior/Posterior Squat Jumps with Hands Behind Head
Forward/Backward Squat Jumps with Hands Behind Head
Anterior/Posterior Squat Jumps with Arm Action
Forward/Backward Squat Jumps with Arm Swing
Lateral Squat Jumps with Hands Behind Head
Side to Side Squat Jumps with Hands Behind Head
Lateral Squat Jumps with Arm Action
Side to Side Squat Jumps with Arm Swing
Left/Right Rotational Squat Jumps with Hands Behind Head
Left/Right Turning Squat Jumps with Hands Behind Head
Right/Left Rotational Squat Jumps with Hands Behind Head
Right/Left Turning Squat Jumps with Hands Behind Head
Left/Right Rotational Squat Jumps with Arm Action
Left/Right Turning Squat Jumps with Arm Swing
Right/Left Rotational Squat Jumps with Arm Action
Right/Left Turning Squat Jumps with Arm Swing
Right Split Stance Jump with Arm Action
Right Split Jump with Arm Swing
Left Split Stance Jump with Arm Action
Left Split Jump with Arm Swing
Right Split Stance Jump with Hands Behind Head
Right Split Jump with Hands Behind Head
Left Split Stance Jump with Hands Behind Head
Left Split Jump with Hands Behind Head
Right Split Stance Lateral Jump with Arm Action
Right Split Side Jump with Arm Swing
Left Split Stance Lateral Jump with Arm Action
Left Split Side Jump with Arm Swing
Right Split Stance Lateral Jump with Hands Behind Head
Right Split Side Jump with Hands Behind Head
Left Split Stance Lateral Jump with Hands Behind Head
Left Split Side Jump with Hands Behind Head
Cycled Split Stance Jump with Arm Action
Alternating Split Jump with Arm Swing
Cycled Split Stance Jump with Hands Behind Head
Alternating Split Jump with Hands Behind Head
Lateral Cycled Split Stance Jump with Arm Action
Alternating Side Split Jump with Arm Swing
Lateral Cycled Split Stance Jump with Hands Behind Head
Alternating Side Split Jump with Hands Behind Head
Pike Jump with Arm Action
Pike Jump with Arm Swing
Right Ankle Dorsiflexion Isometric
Right Ankle Dorsiflexion Isometric
Right Ankle Dorsiflexion Isometric with Ball
Right Ankle Dorsiflexion Isometric with Ball
Right Ankle Eversion Isometric
Right Ankle Eversion Isometric
Right Ankle Inversion Isometric
Right Ankle Inversion Isometric
Bilateral Ankle Inversion Isometric with Ball
Bilateral Ankle Inversion Isometric with Ball
Right Scapular Elevation (shrug)
Right Shoulder Shrug
Left Ankle Dorsiflexion Isometric
Left Ankle Dorsiflexion Isometric
Left Ankle Dorsiflexion Isometric with a Ball
Left Ankle Dorsiflexion Isometric with a Ball
Left Ankle Eversion Isometric
Left Ankle Eversion Isometric
Left Ankle Inversion Isometric
Left Ankle Inversion Isometric
Resisted Right Ankle Dorsiflexion (knee flexed)
Right Ankle Weighted Dorsiflexion
Resisted Right Ankle Inversion (knee flexed)
Right Ankle Weighted Inversion
Resisted Right Ankle Eversion (knee flexed)
Right Ankle Weighted Eversion
Resisted Left Ankle Dorsiflexion (knee flexed)
Left Ankle Weighted Dorsiflexion
Resisted Left Ankle Inversion (knee flexed)
Resisted Left Ankle Inversion
Resisted Left Ankle Eversion (knee flexed)
Resisted Left Ankle Eversion
Resisted Right Ankle Inversion (knee extended)
Right Ankle Weighted Inversion
Resisted Right Ankle Eversion (knee extended)
Right Ankle Weighted Eversion
Resisted Right Ankle Plantar Flexion (knee flexed)
Right Ankle Weighted Plantar Flexion
Resisted Right Ankle Plantar Flexion (knee extended)
Right Ankle Weighted Plantar Flexion
Resisted Left Ankle Plantar Flexion (knee extended)
Left Ankle Weighted Plantar Flexion
Resisted Left Ankle Plantar Flexion (knee flexed)
Left Ankle Weighted Plantar Flexion
Resisted Left Ankle Inversion (knee extended)
Left Ankle Weighted Inversion
Resisted Right Ankle Dorsiflexion (knee flexed)
Resisted Right Ankle Dorsiflexion
Resisted Left Ankle Dorsiflexion (knee flexed)
Resisted Left Ankle Dorsiflexion
Resisted Right Ankle Plantar Flexion (knee flexed)
Resisted Right Ankle Plantar Flexion
Resisted Left Ankle Plantar Flexion (knee flexed)
Resisted Left Ankle Plantar Flexion
Resisted Right Ankle Inversion (knee flexed)
Resisted Right Ankle Inversion
Resisted Left Ankle Inversion (knee flexed)
Resisted Left Ankle Inversion
Resisted Right Ankle Eversion (knee flexed)
Resisted Right Ankle Eversion
Resisted Left Ankle Eversion (knee flexed)
Resisted Left Ankle Eversion
Resisted Right Ankle Dorsiflexion (knee extended)
Right Resisted Ankle Dorsiflexion
Resisted Left Ankle Dorsiflexion (knee extended)
Left Resisted Ankle Dorsiflexion
Resisted Right Ankle Plantar Flexion (knee extended)
Resisted Right Ankle Plantar Flexion
Resisted Left Ankle Plantar Flexion (knee extended)
Resisted Left Ankle Plantar Flexion
Left Ankle Plantar Flexion (heel raise) (knee extended)
Left Heel Raise with Leg Straight
Resisted Right Ankle Inversion (knee extended)
Resisted Right Ankle Inversion
Resisted Left Ankle Inversion (knee extended)
Resisted Left Ankle Inversion
Resisted Right Ankle Eversion (knee extended)
Resisted Right Ankle Eversion
Resisted Left Ankle Eversion (knee extended)
Resisted Left Ankle Eversion
Right Ankle Plantar Flexion (heel raise) with Anterior Resistance Band Pull(knee extended)
Right Heel Raise with Forward Resistance Band Pull
Left Ankle Plantar Flexion (heel raise) with Anterior Resistance Band Pull(knee extended)
Left Heel Raise with Forward Resistance Band Pull
Right Ankle Plantar Flexion (heel raise) with Lateral Resistance Band Pull(knee extended)
Right Heel Raise with Right Side Resistance Band Pull
Left Ankle Plantar Flexion (heel raise) with Lateral Resistance Band Pull(knee extended)
Left Heel Raise with Left Side Resistance Band Pull
Right Ankle Plantar Flexion (heel raise) with Medial Resistance Band Pull(knee extended)
Right Heel Raise with Left Side Resistance Band Pull
Left Ankle Plantar Flexion (heel raise) with Medial Resistance Band Pull(knee extended)
Left Heel Raise with Right Side Resistance Band Pull
Right Ankle Plantar Flexion (heel raise) with Posterior Resistance Band Pull(knee extended)
Right Heel Raise with Backwards Resistance Band Pull
Left Ankle Plantar Flexion (heel raise) with Posterior Resistance Band Pull(knee extended)
Left Heel Raise with Backwards Resistance Band Pull
Right Foot/Toes Towel Pick Up
Right Foot/Toes Towel Pick Up
Left Foot/Toes Towel Pick Up
Left Foot/Toes Towel Pick Up
Bilateral Toe Towel Curls
Toe Towel Curls
Left Toe Towel Curl
Left Toe Towel Curl
Right Toe Towel Curl
Right Toe Towel Curl
Bilateral Ankle Plantar Flexion (heel raise) (knees extended)
Both Ankles Heel Raise with Knees Straight
Bilateral Ankle Plantar Flexion (heel raise) (knees extended) with Ball Squeeze
Both Ankles Heel Raise with Knees Straight and Ball Squeeze
Right Ankle Plantar Flexion (heel raise) (knee extended)
Right Heel Raise with Leg Straight
Bilateral Ankle Dorsiflexion (toe raise) (knees extended)
Ankle Toe Raise with Legs Straight
Bilateral Ankle Plantar Flexion (heel raise) (knees flexed)
Ankle Heel Raise with Legs Bent
Bilateral Ankle Dorsiflexion (toe raise) (knees flexed)
Ankle Toe Raise with Legs Bent
Ankle Plantar Flexion Anterior/Posterior Walk (toe walk)
Forward/Backward Toe Walk
Ankle Plantar Flexion Anterior Walk (toe walk)
Forward Toe Walk
Ankle Plantar Flexion Posterior Walk (toe walk)
Backward Toe Walk
Ankle Plantar Flexion Lateral Walk (toe walk)
Side to Side Toe Walk
Ankle Dorsiflexion Anterior Walk (toe walk)
Forward Heel Walk
Ankle Dorsiflexion Posterior Walk (heel walk)
Backwards Heel Walk
Ankle Dorsiflexion Lateral Walk (heel walk)
Side to Side Heel Walk
Right Single Leg Stance (eyes open)
Right Leg Balance (eyes open)
Left Single Leg Stance (eyes open)
Left Leg Balance (eyes open)
Right Single Leg Stance (eyes open) on a Towel
Right Leg Balance (eyes open) on a Towel
Left Single Leg Stance (eyes open) on a Towel
Left Leg Balance (eyes open) on a Towel
Right Single Leg Stance (eyes closed) on a Towel
Right Leg Balance (eyes closed) on a Towel
Left Single Leg Stance (eyes closed) on a Towel
Left Leg Balance (eyes closed) on a Towel
Resisted Right Hip Flexion/Adduction
Resisted Right Hip Flexion/Adduction
Resisted Right Hip Flexion/Abduction
Resisted Right Hip Flexion/Abduction
Resisted Right Hip Extension/Abduction
Resisted Right Hip Extension/Abduction
Resisted Right Hip Extension/Adduction
Resisted Right Hip Extension/Adduction
Resisted Left Hip Flexion/Adduction
Resisted Left Hip Flexion/Adduction
Resisted Left Hip Flexion/Abduction
Resisted Left Hip Flexion/Abduction
Resisted Left Hip Extension/Abduction
Resisted Left Hip Flexion/Abduction
Resisted Left Hip Extension/Adduction
Resisted Left Hip Extension/Adduction
Right Single Leg Stance with Bilateral Upper Extremity Anterior, Anterior Lateral, Anterior/ Medial Cone Reach (3 way)
Right Leg Stance with Three Way Cone Reach
Left Single Leg Stance with Bilateral Upper Extremity Anterior, Anterior Lateral, Anterior/ Medial Cone Reach (3 way)
Left Leg Stance with Three Way Cone Reach
Right Single Leg Stance with Left Upper Extremity Anterior Lateral Cone Reach
Right Leg Stance with Left Hand Forward Right Cone Reach
Right Single Leg Stance with Right Upper Extremity Anterior Medial Cone Reach
Right Leg Stance with Right Hand Forward Left Cone Reach
Left Single Leg Stance with Right Upper Extremity Anterior Lateral Cone Reach
Left Leg Stance with Right Hand Forward Left Cone Reach
Left Scapular Elevation (shrug)
Left Shoulder Shrug
Left Single Leg Stance with Left Upper Extremity Anterior Medial Cone Reach
Left Leg Stance with Left Hand Forward Right Cone Reach
Right Single Leg Stance with Bilateral Overhead Lateral Side Bend Reach
Right Leg Balance with Overhead Right Side Bend Reach
Right Single Leg Stance with Bilateral Overhead Medial Side Bend Reach
Right Leg Balance with Overhead Left Side Bend Reach
Left Single Leg Stance with Bilateral Overhead Lateral Side Bend Reach
Left Leg Balance with Overhead Left Side Bend Reach
Left Single Leg Stance with Bilateral Overhead Medial Side Bend Reach
Left Leg Balance with Overhead Right Side Bend Reach
Right Single Leg Stance with Left Upper Extremity Anterior Lateral Rotation Reach (shoulder level)
Right Leg Balance with Left Arm Forward Right Rotation Reach (shoulder reach)
Right Single Leg Stance with Right Upper Extremity Anterior Medial Rotation Reach (shoulder level)
Right Leg Balance with Right Arm Forward Left Rotation Reach (shoulder reach)
Left Single Leg Stance with Right Upper Extremity Anterior Lateral Rotation Reach (shoulder level)
Left Leg Balance with Right Arm Forward Left Rotation Reach (shoulder reach)
Left Single Leg Stance with Left Upper Extremity Anterior Medial Rotation Reach (shoulder level)
Left Leg Balance with Left Arm Forward Right Rotation Reach (shoulder reach)
Right Single Leg Stance with Bilateral Overhead Posterior Lateral Reach
Right Leg Balance with Overhead Right Rotation Reach
Left Single Leg Stance with Bilateral Overhead Posterior Medial Reach
Left Single Leg Stance with Bilateral Overhead Posterior Lateral Reach
Left Leg Balance with Overhead Left Rotation Reach
Right Single Leg Stance with Bilateral Overhead Posterior Medial Reach
Right Leg Balance with Overhead Left Rotation Reach
Right Single Leg Stance with Left Overhead Lateral Side Bend Reach
Right Leg Balance with Left Arm Overhead Right Side Bend Reach
Right Single Leg Stance with Right Overhead Medial Side Bend Reach
Right Leg Balance with Right Arm Overhead Left Side Bend Reach
Left Single Leg Stance with Left Overhead Medial Side Bend Reach
Left Leg Balance with Left Arm Overhead Right Side Bend Reach
Left Single Leg Stance with Right Overhead Lateral Side Bend Reach
Left Leg Balance with Right Arm Overhead Left Side Bend Reach
Right Single Leg Stance with Left Hip Flexion
Right Leg Balance with Left Leg March
Left Shoulder Circles
Left Shoulder Circles
Left Single Leg Stance with Right Hip Flexion
Left Leg Balance with Right Leg March
Left Single Leg Stance with Right Hip Flexion/Adduction
Left Leg Balance with Right Hip Flexion/Adduction
Right Single Leg Stance with Left Hip Flexion/Adduction
Right Leg Balance with Left Hip Flexion/Adduction
Left Single Leg Stance with Right Hip Flexion/Abduction
Left Leg Balance with Right Hip Flexion/Abduction
Right Single Leg Stance with Left Hip Flexion/Abduction
Right Leg Balance with Left Hip Flexion/Abduction
Right Single Leg Stance with Left Lower Extremity Posterior Lateral Rotation Reach
Right Leg Balance with Left Leg Backwards Left Rotation Reach
Left Single Leg Stance with Right Lower Extremity Posterior Lateral Rotation Reach
Left Leg Balance with Right Leg Backwards Right Rotation Reach
Right Single Leg Stance with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level)
Right Leg Balance with Right Rotation Reach (shoulder level)
Right Single Leg Stance with Bilateral Upper Extremity Medial Rotation Reach (shoulder level)
Right Leg Balance with Left Rotation Reach (shoulder level)
Left Single Leg Stance with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level)
Left Leg Balance with Left Rotation Reach (shoulder level)
Left Single Leg Stance with Bilateral Upper Extremity Medial Rotation Reach (shoulder level)
Left Leg Balance with Right Rotation Reach (shoulder level)
Right Single Leg Stance with Right Upper Extremity Lateral Side Bend Reach (shoulder level)
Right Leg Balance with Right Arm Right Side Bend Reach (shoulder level)
Left Single Leg Stance with Left Upper Extremity Lateral Side Bend Reach (shoulder level)
Left Leg Balance with Left Arm Left Side Bend Reach (shoulder level)
Left Single Leg Stance with Right Upper Extremity Medial Side Bend Reach (shoulder level)
Left Leg Balance with Right Arm Right Side Bend Reach (shoulder level)
Right Single Leg Stance with Left Upper Extremity Medial Side Bend Reach (shoulder level)
Right Leg Balance with Left Arm Left Side Bend Reach (shoulder level)
Right Single Leg Stance with Alternating Shoulder Flexion
Right Leg Balance with Alternating Arms Overhead Reach
Left Single Leg Stance with Alternating Shoulder Flexion
Left Leg Balance with Alternating Arms Overhead Reach
Right Single Leg Stance with Right Upper Extremity Posterior Rotation Reach (shoulder level)
Right Leg Balance with Right Arm Right Backwards Rotation Reach (shoulder level)
Right Single Leg Stance with Left Upper Extremity Posterior Rotation Reach (shoulder level)
Right Leg Balance with Left Arm Left Backwards Rotation Reach (shoulder level)
Left Single Leg Stance with Left Upper Extremity Posterior Rotation Reach (shoulder level)
Left Leg Balance with Left Arm Left Backwards Rotation Reach (shoulder level)
Left Single Leg Stance with Right Upper Extremity Posterior Rotation Reach (shoulder level)
Left Leg Balance with Right Arm Right Backwards Rotation Reach (shoulder level)
Right Single Leg Stance with Bilateral Upper Extremity Posterior Lateral Rotation Reach (knee level)
Right Leg Balance with Right Backwards Rotation Reach (knee level)
Right Single Leg Stance with Bilateral Upper Extremity Posterior Medial Rotation Reach (knee level)
Right Leg Balance with Left Backwards Rotation Reach (knee level)
Left Single Leg Stance with Bilateral Upper Extremity Posterior Medial Rotation Reach (knee level)
Left Leg Balance with Right Backwards Rotation Reach (knee level)
Left Single Leg Stance with Bilateral Upper Extremity Posterior Lateral Rotation Reach (knee level)
Left Leg Balance with Left Backwards Rotation Reach (knee level)
Right Single Leg Stance with Right Knee Flexion (single leg squat)
Right Single Leg Squat
Left Single Leg Stance with Left Knee Flexion (single leg squat)
Left Single Leg Squat
Right Single Leg Stance with Right Knee Abduction
Right Leg Balance with Knee Abduction
Left Single Leg Stance with Left Knee Abduction
Left Leg Balance with Knee Abduction
Right Single Leg Stance with Right Hip Flexion
Right Leg Balance with Right Hip Flexion
Left Single Leg Stance with Left Hip Flexion
Left Leg Balance with Left Hip Flexion
Left Single Leg Stance with Left Hip Extension
Left Leg Balance with Left Hip Extension
Right Single Leg Stance with Right Hip Extension
Right Leg Balance with Right Hip Extension
Right Single Leg Stance with Left Hip Internal Rotation
Right Leg Balance with Left Hip Internal Rotation
Bilateral Upper Extremity Arm Circles (small)
Arms Circles (small)
Left Single Leg Stance with Right Hip Internal Rotation
Left Leg Balance with Right Hip Internal Rotation
Right Single Leg Stance with Left Hip External Rotation
Right Leg Balance with Left Hip External Rotation
Left Single Leg Stance with Right Hip External Rotation
Left Leg Balance with Right Hip External Rotation
Right Single Leg Stance with Right Hip Adduction
Right Leg Balance with Hip Adduction
Left Single Leg Stance with Left Hip Adduction
Left Leg Balance with Hip Adduction
Right Single Leg Stance with Trunk Flexion
Right Leg Balance with Trunk Bending
Left Single Leg Stance with Trunk Flexion
Left Leg Balance with Trunk Bending
Left Single Leg Stance with Left Upper Extremity Lateral Side Bend Reach (knee level)
Left Leg Balance with Left Arm Left Side Bend Reach (knee level)
Left Single Leg Stance with Right Upper Extremity Medial Side Bend Reach (knee level)
Left Leg Balance with Right Arm Right Side Bend Reach (knee level)
Right Single Leg Stance with Right Upper Extremity D1 Flexion/Extension Pattern
Right Leg Balance with Right Arm Diagonal Pattern
Right Single Leg Stance with Left Upper Extremity D1 Flexion/Extension Pattern
Right Leg Balance with Left Arm Diagonal Pattern
Left Single Leg Stance with Right Upper Extremity D1 Flexion/Extension Pattern
Left Leg Balance with Right Arm Diagonal Pattern
Left Single Leg Stance with Left Upper Extremity D1 Flexion/Extension Pattern
Left Leg Balance with Left Arm Diagonal Pattern
Right Single Leg Stance with Right Upper Extremity D2 Flexion/Extension Pattern
Right Leg Balance with Right Arm Diagonal Pattern
Right Single Leg Stance with Left Upper Extremity D2 Flexion/Extension Pattern
Right Leg Balance with Left Arm Diagonal Pattern
Left Single Leg Stance with Right Upper Extremity D2 Flexion/Extension Pattern
Left Leg Balance with Right Arm Diagonal Pattern
Bridge with Dorsiflexion (Toes Up) on a Step
Bridge (Toes Up) on a Step
Left Single Leg Stance with Left Upper Extremity D2 Flexion/Extension Pattern
Left Leg Balance with Left Arm Diagonal Pattern
Right Single Leg Stance with Left Upper Extremity Horizontal Adduction/Abduction Reach
Right Leg Balance with Left Arm Horizontal Reach
Left Single Leg Stance with Right Upper Extremity Horizontal Adduction/Abduction Reach
Left Leg Balance with Right Arm Horizontal Reach
Left Single Leg Stance with Left Upper Extremity Horizontal Adduction/Abduction Reach
Left Leg Balance with Left Arm Horizontal Reach
Right Single Leg Stance with Right Upper Extremity Horizontal Adduction/Abduction Reach
Right Leg Balance with Right Arm Horizontal Reach
Right Split Stance Push Off Jump on Step with Arm Action
Right Split Stance Push Off Jump on Step
Left Split Stance Push Off Jump on Step with Arm Action
Left Split Stance Push Off Jump on Step
Alternating Cycled Split Stance Push Off Jump on Step with Arm Action
Alternating Cycled Split Stance Push Off Jump on Step
Left Lateral Squat Stance Push Off Jump on Step with Arm Action
Left Lateral Push Off Jump on Step
Right Lateral Squat Stance Push Off Jump on Step with Arm Action
Right Lateral Push Off Jump on Step
Lateral Squat Stance Alternating Push Off Jump on Step with Arm Action
Side to Side Push Off Jump on Step
Alternating Split Stance Foot Touches on a Step with Arm Action
Alternating Foot Touches on a Step with Arm Swing
Lateral Shuffle on Step
Lateral Shuffle on Step
Right Anterior Lateral and Left Posterior Lateral Diagonal Shuffle on Step
Diagonal Shuffle on Step
Left Anterior Lateral and Right Posterior Lateral Diagonal Shuffle on Step
Diagonal Shuffle on Step
Anterior/Posterior Alternating Shuffle on Step
Forward/Backward Alternating Shuffle on Step
Right Anterior to Lateral Shuffle Right to Posterior Shuffle on Step
Right Forward to Right Shuffle to Back Shuffle
Left Anterior to Lateral Shuffle Left to Posterior Shuffle on Step
Left Forward to Left Shuffle to Back Shuffle
Right Anterior to Anterior Lateral Shuffle Left Posterior Lateral to Posterior Shuffle on Step
Right Forward to Forward/Right Shuffle Left Backwards/Left to Backwards Shuffle on Step
Left Anterior to Anterior Lateral Shuffle Right Posterior Lateral to Posterior Shuffle on Step
Left Forward to Forward/Left Shuffle Right Backwards/Right to Backwards Shuffle on Step
Right Lateral to Anterior Lateral Shuffle Left Posterior Lateral to Lateral Shuffle on Step
Right Shuffle to Forward/Right Left Backwards/Left to Left Shuffle on Step
Bilateral Upper Extremity Arm Circles (large)
Arms Circles (large)
Right Lateral to Posterior Lateral Shuffle Left Anterior Lateral to Lateral Shuffle on Step
Right Shuffle to Backwards/Right Left Forwards/Left to Left Shuffle on Step
Left Lateral to Anterior Lateral Shuffle Right Posterior Lateral to Lateral Shuffle on Step
Left Shuffle to Forward/Left Right Backwards/Right to Right Shuffle on Step
Left Lateral to Posterior Lateral Shuffle Right Anterior Lateral to Lateral Shuffle on Step
Left Shuffle to Backwards/Left Right Forwards/Right to Right Shuffle on Step
Right Lateral to Anterior Shuffle Left Posterior to Lateral Shuffle on Step
Right Shuffle to Forward Left Backwards to Left Shuffle on Step
Left Lateral to Anterior Shuffle Right Posterior to Lateral Shuffle on Step
Left Shuffle to Forward Right Backwards to Right Shuffle on Step
Bilateral Anterior Jump to Step
Forward Jump to Step
Left Lateral Step Up
Left Side Step Up
Lateral Shuffle on Step with Arm Action
Side Shuffle on Step with Arm Swing
Right Anterior Lateral and Left Posterior Lateral Diagonal Shuffle on Step with Arm Action
Diagonal Shuffle on Step with Arm Swing
Left Anterior Lateral and Right Posterior Lateral Diagonal Shuffle on Step with Arm Action
Diagonal Shuffle on Step with Arm Swing
Anterior/Posterior Shuffle on Step with Arm Action
Forward/Backward Alternating Shuffle on Step with Arm Swing
Anterior/Posterior Shuffle on Step with Arm Action
Forward/Backward Alternating Shuffle on Step with Arm Swing
Bilateral Lower Extremity Anterior Jump to Step
Forward Jump to Step
Right Anterior to Lateral Shuffle Left Lateral to Posterior Shuffle on Step with Arm Action
Right Forward to Right Shuffle Left to Back Shuffle with Arm Swing
Left Anterior to Lateral Shuffle Right Lateral to Posterior Shuffle on Step with Arm Action
Left Forward to Left Shuffle Right to Back Shuffle
Right Anterior to Anterior Lateral Shuffle Left Posterior Lateral to Posterior Shuffle on Step with Arm Action
Right Forward to Forward/Right Shuffle Left Backwards/Left to Backwards Shuffle on Step with Arm Swing
Left Anterior to Anterior Lateral Shuffle Right Posterior Lateral to Posterior Shuffle on Step with Arm Action
Left Forward to Forward/Left Shuffle Right Backwards/Right to Backwards Shuffle on Step with Arm Swing
Right Lateral to Anterior Lateral Shuffle Left Posterior Lateral to Lateral Shuffle on Step with Arm Action
Right Shuffle to Forward/Right Left Backwards/Left to Left Shuffle on Step with Arm Swing
Squat with Upper Extremity Support (chair)
Squat with Chair Support
Right Lateral to Posterior Lateral Shuffle Left Anterior Lateral to Lateral Shuffle on Step with Arm Action
Right Shuffle to Backwards/Right Left Forwards/Left to Left Shuffle on Step with Arm Swing
Left Lateral to Anterior Lateral Shuffle Right Posterior Lateral to Lateral Shuffle on Step with Arm Action
Left Shuffle to Forward/Left Right Backwards/Right to Right Shuffle on Step with Arm Swing
Left Lateral to Posterior Lateral Shuffle Right Anterior Lateral to Lateral Shuffle on Step with Arm Action
Left Shuffle to Backwards/Left Right Forwards/Right to Right Shuffle on Step with Arm Swing
Left Lateral to Anterior Shuffle Right Posterior to Lateral Shuffle on Step with Arm Action
Left Shuffle to Forward Right Backwards to Right Shuffle on Step with Arm Swing
Right Lateral to Anterior Shuffle Left Posterior to Lateral Shuffle on Step with Arm Action
Right Shuffle to Forward Left Backwards to Left Shuffle on Step with Arm Swing
Bilateral Lower Extremity Right Lateral Jump to Step
Right Jump to Step
Bilateral Lower Extremity Left Lateral Jump to Step
Left Jump to Step
Bilateral Lower Extremity Right Anterior Lateral Jump to Step
Forward Right Jump to Step
Bilateral Lower Extremity Left Anterior Lateral Jump to Step
Forward Left Jump to Step
Bilateral Lower Extremity Right Lateral Rotation Jump to Step
Right Rotation Jump to Step
Bilateral Lower Extremity Left Lateral Rotation Jump to Step
Left Rotation Jump to Step
Bilateral Lower Extremity Anterior Jump from Step to Floor
Step to Floor Jump
Bridge with Dorsiflexion (Toes Up) with Resisted Ball Adduction on a Step
Bridge (Toes Up) with Ball Squeeze on a Step
Bilateral Lower Extremity Right Lateral Jump from Step to Floor
Right Step to Floor Jump
Bilateral Lower Extremity Left Lateral Jump from Step to Floor
Left Step to Floor Jump
Bilateral Lower Extremity Plyometric Right Lateral Rotation Jump from Step to Floor
Right Rotation Step to Floor Jump
Bilateral Lower Extremity Plyometric Left Lateral Rotation Jump from Step to Floor
Left Rotation Step to Floor Jump
Bilateral Lower Extremity Plyometric Anterior Depth Jump Step to Floor
Forward Depth Jump
Bilateral Lower Extremity Anterior Depth Right Lateral Jump Step to Floor
Forward Depth Right Jump
Bilateral Lower Extremity Anterior Depth Left Lateral Jump Step to Floor
Forward Depth Left Jump
Bilateral Lower Extremity Anterior Depth Jump Step to Step
Forward Depth Jump to Step
Bilateral Lower Extremity Right Lateral Depth Jump Step to Floor
Right Side Depth Jump
Bilateral Lower Extremity Left Lateral Depth Jump Step to Floor
Left Side Depth Jump
Right Lower Extremity Anterior Depth Jump Step to Floor
Right Leg Forward Depth Jump
Left Lower Extremity Anterior Depth Jump Step to Floor
Left Leg Forward Depth Jump
Right Lower Extremity Anterior Depth Jump Step to Step
Right Leg Forward Depth Jump to Step
Left Lower Extremity Anterior Depth Jump Step to Step
Left Leg Forward Depth Jump to Step
Right Single Leg Dead Lift with Dowel/Wand
Right Single Leg Dead Lift with Dowel/Wand
Left Single Leg Dead Lift with Dowel/Wand
Left Single Leg Dead Lift with Dowel/Wand
Bridge with Dorsiflexion (Toes Up) with Resisted Mini Band Abduction
Bridge (Toes Up) with Resisted Abduction
Bridge with Plantar Flexion (Toes Down) with Resisted Mini Band Abduction
Bridge (Toes Down) with Resisted Abduction
Bridge with Plantar Flexion (Toes Down) on a Step
Bridge (Toes Down) on a Step
Bridge with Plantar Flexion (Toes Down) with Resisted Ball Adduction on a Step
Bridge (Toes Down) with Ball Squeeze on a Step
Bridge with Plantar Flexion (Toes Down) with Resisted Mini Band Abduction on a Step
Bridge (Toes Down) with Resisted Abduction on a Step
Bridge with Dorsiflexion (Toes Up) with Resisted Mini Band Abduction on a Step
Bridge (Toes Up) with Resisted Abduction on a Step
Right Single Leg Bridge with Dorsiflexion (Toes Up) with Left Leg Extended
Right Leg Bridge (Toes Up) with Left Leg Straight
Left Single Leg Bridge with Dorsiflexion (Toes Up) with Right Leg Extended
Left Leg Bridge (Toes Up) with Right Leg Straight
Right Single Leg Bridge with Plantar Flexion (Toes Down) with Left Leg Extended
Right Leg Bridge (Toes Down) with Left Leg Straight
Left Single Leg Bridge with Plantar Flexion (Toes Down) with Right Leg Extended
Left Leg Bridge (Toes Down) with Right Leg Straight
Left Single Leg Bridge with Dorsiflexion (Toes Up) with Right Leg Extended with Resistance Band Resisted Shoulder Horizontal Abduction
Left Leg Bridge (Toes Up) with Right Leg Straight and Shoulder Pull with Resistance Band
Right Single Leg Bridge with Dorsiflexion (Toes Up) with Left Leg Extended with Resistance Band Resisted Shoulder Horizontal Abduction
Right Leg Bridge (Toes Up) with Left Leg Straight and Shoulder Pull with Resistance Band
Right Single Leg Bridge with Plantar Flexion (Toes Down) with Left Leg Extended with Resistance Band Resisted Shoulder Horizontal Abduction
Right Leg Bridge (Toes Down) with Left Leg Straight and Shoulder Pull with Resistance Band
Left Single Leg Bridge with Plantar Flexion (Toes Down) with Right Leg Extended with Resistance Band Resisted Shoulder Horizontal Abduction
Left Leg Bridge (Toes Down) with Right Leg Straight and Shoulder Pull with Resistance Band
Right Single Leg Bridge with Dorsiflexion (Toes Up) on Step with Left Leg Extended
Right Leg Bridge (Toes Up) on Step with Left Leg Straight
Left Single Leg Bridge with Dorsiflexion (Toes Up) on Step with Right Leg Extended
Left Leg Bridge (Toes Up) on Step with Right Leg Straight
Right Single Leg Bridge with Plantar Flexion (Toes Down) on Step with Left Leg Extended
Right Leg Bridge (Toes Down) on Step with Left Leg Straight
Left Single Leg Bridge with Plantar Flexion (Toes Down) on Step with Right Leg Extended
Left Leg Bridge (Toes Down) on Step with Right Leg Straight
Right Single Leg Bridge with Dorsiflexion (Toes Up) on Step with Left Single Knee to Chest
Right Leg Bridge (Toes Up) on Step with Left Leg Held to Chest
Left Single Leg Bridge with Dorsiflexion (Toes Up) on Step with Right Single Knee to Chest
Left Leg Bridge (Toes Up) on Step with Right Leg Held to Chest
Foam Roller: Pec Stretch (90 degrees abduction)
Foam Roller-Pec Stretch
Right Single Leg Bridge with Dorsiflexion (Toes Up) on Step with Left Hip and Knee Flexed to 90 degrees
Right Leg Bridge (Toes Up) on Step with Left Hip and Knee Bent to 90 degrees
Left Single Leg Bridge with Dorsiflexion (Toes Up) on Step with Right Hip and Knee Flexed to 90 degrees
Left Leg Bridge (Toes Up) on Step with Right Hip and Knee Bent to 90 degrees
Right Single Leg Bridge with Dorsiflexion (Toes Up) on Step with Left Knee Extended and Hip Flexed to 90 degrees
Right Leg Bridge (Toes Up) on Step with Left Knee Straight and Hip Bent to 90 degrees
Left Single Leg Bridge with Dorsiflexion (Toes Up) on Step with Right Knee Extended and Hip Flexed to 90 degrees
Left Leg Bridge (Toes Up) on Step with Right Knee Straight and Hip Bent to 90 degrees
Right Single Leg Bridge with Plantar Flexion (Toes Down) on Step with Left Single Knee to Chest
Right Leg Bridge (Toes Down) on Step with Left Leg Held to Chest
Left Single Leg Bridge with Plantar Flexion (Toes Down) on Step with Right Single Knee to Chest
Left Leg Bridge (Toes Down) on Step with Right Leg Held to Chest
Right Single Leg Bridge with Plantar Flexion (Toes Down) on Step with Left Knee Extended and Hip Flexed to 90 degrees
Right Leg Bridge (Toes Down) on Step with Left Knee Straight and Hip Bent to 90 degrees
Left Active Assistive Knee Flexion
Left Active Assistive Knee Flexion
Left Single Leg Bridge with Plantar Flexion (Toes Down) on Step with Right Knee Extended and Hip Flexed to 90 degrees
Left Leg Bridge (Toes Down) on Step with Right Knee Straight and Hip Bent to 90 degrees
Right Single Leg Bridge with Plantar Flexion (Toes Down) on Step with Left Hip and Knee Flexed to 90 degrees
Right Leg Bridge (Toes Down) on Step with Left Hip and Knee Bent to 90 degrees
Left Single Leg Bridge with Plantar Flexion (Toes Down) on Step with Right Hip and Knee Flexed to 90 degrees
Left Leg Bridge (Toes Down) on Step with Right Hip and Knee Bent to 90 degrees
Right Single Leg Bridge with Dorsiflexion (Toes Up) on Step with Left Leg Extended with Resistance Band Resisted Shoulder Horizontal Abduction
Right Leg Bridge (Toes Up) on Step with Left Leg Straight and Shoulder Pull with Resistance Band
Right Single Leg Bridge with Plantar Flexion (Toes Down) on Step with Left Leg Extended with Resistance Band Resisted Shoulder Horizontal Abduction
Right Leg Bridge (Toes Down) on Step with Left Leg Straight and Shoulder Pull with Resistance Band
Left Single Leg Bridge with Dorsiflexion (Toes Up) on Step with Right Leg Extended with Resistance Band Resisted Shoulder Horizontal Abduction
Left Leg Bridge (Toes Up) on Step with Right Leg Straight and Shoulder Pull with Resistance Band
Right Anterior Lateral Step Up with Left Hip and Knee Flexion
Right Forward Right Step Up with Left March
Left Single Leg Bridge with Plantar Flexion (Toes Down) on Step with Right Leg Extended with Resistance Band Resisted Shoulder Horizontal Abduction
Left Leg Bridge (Toes Down) on Step with Right Leg Straight and Shoulder Pull with Resistance Band
Right Anterior Step Up
Right Forward Step Up
Left Anterior Step Up
Left Forward Step Up
Right Anterior Step Up with Left Hip and Knee Flexion
Right Forward Step Up with Left March
Left Anterior Step Up with Right Hip and Knee Flexion
Left Forward Step Up with Right March
Right Anterior Lateral Step Up
Right Forward Right Step Up
Left Anterior Lateral Step Up
Left Forward Left Step Up
Left Anterior Lateral Step Up with Right Hip and Knee Flexion
Left Forward Left Step Up with Right March
Right Lateral Step Up
Right Side Step Up
Left Lateral Step Up with Right Hip and Knee Flexion
Left Side Step Up with Right March
Right Lateral Step Up with Left Hip and Knee Flexion
Right Side Step Up with Left March
Left Posterior Lateral Rotation Step Up
Left Backwards Rotation Step Up
Left Posterior Lateral Rotation Step Up with Right Hip and Knee Flexion
Left Backwards Rotation Step Up with Right March
Right Posterior Lateral Rotation Step Up
Right Backwards Rotation Step Up
Right Posterior Lateral Rotation Step Up with Left Hip and Knee Flexion
Right Backwards Rotation Step Up with Left March
Right Posterior Step Up
Right Backwards Step Up
Right Posterior Step Up with Left Hip and Knee Flexion
Right Backwards Step Up with Left March
Left Posterior Step Up
Left Backwards Step Up
Left Posterior Step Up with Right Hip and Knee Flexion
Left Backwards Step Up with Right March
Left Lateral Rotation Step Up
Left Rotation Step Up
Right Lateral Rotation Step Up
Right Rotation Step Up
Right Lateral Rotation Step Up with Left Hip and Knee Flexion
Right Rotation Step Up with Left March
Left Lateral Rotation Step Up with Right Hip and Knee Flexion
Left Rotation Step Up with Right March
Left Posterior Lateral Step Up
Left Backwards Rotation Step Up
Left Posterior Lateral Step Up with Right Hip and Knee Flexion
Left Backwards Rotation Step Up with Right March
Right Posterior Lateral Rotation Step Up
Right Backwards Rotation Step Up
Right Posterior Lateral Rotation Step Up with Left Hip and Knee Flexion
Right Backwards Rotation Step Up with Left March
Right Hip Hike
Right Hip Hike
Left Hip Hike
Left Hip Hike
Right Stance with Left Lower Extremity Anterior Reach (touch) on Step
Left Forward Step Down
Left Stance with Right Lower Extremity Anterior Reach (touch) on Step
Right Forward Step Down
Right Stance with Left Lower Extremity Anterior Medial Reach (touch) on Step
Left Forward/Left Step Down
Left Stance with Right Lower Extremity Anterior Medial Reach (touch) on Step
Right Forward/Right Step Down
Right Stance with Left Lower Extremity Anterior Lateral Reach (touch) on Step
Left Forward/Right Step Down
Left Stance with Right Lower Extremity Anterior Lateral Reach (touch) on Step
Right Forward/Left Step Down
Right Stance with Left Lower Extremity Posterior Reach (touch) on Step
Left Backwards Step Down
Left Stance with Right Lower Extremity Posterior Reach (touch) on Step
Right Backwards Step Down
Right Stance with Left Lower Extremity Posterior Lateral Reach (touch) on Step
Left Backwards/Right Step Down
Left Stance with Right Lower Extremity Posterior Lateral Reach (touch) on Step
Right Backwards/Left Step Down
Right Stance with Left Lower Extremity Posterior Medial Reach (touch) on Step
Left Backwards/Left Step Down
Left Stance with Right Lower Extremity Posterior Medial Reach (touch) on Step
Right Backwards/Right Step Down
Right Stance with Left Lower Extremity Lateral Rotation Reach (touch) on Step
Left Rotation Step Down
Left Stance with Right Lower Extremity Lateral Rotation Reach (touch) on Step
Right Rotation Step Down
Right Shoulder Posterior Circles
Right Shoulder Backwards Circles
Right Stance with Left Lower Extremity Posterior Medial Rotation Reach (touch) on Step
Left Backwards Left Rotation Step Down
Left Stance with Right Lower Extremity Posterior Medial Rotation Reach (touch) on Step
Right Backwards Right Rotation Step Down
Right Split Stance Anterior Weight Shift with Hip Adduction
Weight Shift with Hip Adduction
Left Split Stance Anterior Weight Shift with Hip Adduction
Weight Shift with Hip Adduction
Right Split Stance Squat on Step with Bilateral Overhead Posterior Reach
Split Stance Squat on Step with Overhead Reach
Left Split Stance Squat on Step with Bilateral Overhead Posterior Reach
Split Stance Squat on Step with Overhead Reach
Right Split Stance Squat on Step with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level)
Split Stance Squat on Step with Right Rotation Reach (shoulder level)
Right Split Stance Squat on Step with Bilateral Upper Extremity Medial Rotation Reach (shoulder level)
Split Stance Squat on Step with Left Rotation Reach (shoulder level)
Right Shoulder Anterior Circles
Right Shoulder Forward Circles
Left Split Stance Squat on Step with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level)
Split Stance Squat on Step with Left Rotation Reach (shoulder level)
Left Split Stance Squat on Step with Bilateral Upper Extremity Medial Rotation Reach (shoulder level)
Split Stance Squat on Step with Right Rotation Reach (shoulder level)
Right Split Stance Squat on Step with Bilateral Overhead Lateral Side Bend Reach
Split Stance Squat on Step with Overhead Right Side Bend Reach
Right Split Stance Squat on Step with Bilateral Overhead Medial Side Bend Reach
Split Stance Squat on Step with Overhead Left Side Bend Reach
Left Split Stance Squat on Step with Bilateral Overhead Lateral Side Bend Reach
Split Stance Squat on Step with Overhead Left Side Bend Reach
Left Split Stance Squat on Step with Bilateral Overhead Medial Side Bend Reach
Split Stance Squat on Step with Overhead Right Side Bend Reach
Right Side Squat on Step with Bilateral Overhead Posterior Reach
Right Side Squat on Step with Overhead Reach
Left Functional Hamstring Stretch on Chair with Anterior Trunk Bend
Left Hamstring Stretch with Forward Trunk Bend
Right Side Squat on Step with Bilateral Upper Extremity Anterior Reach (ankle/floor level)
Right Side Squat with Forward Reach (ankle/floor level)
Left Side Squat on Step with Bilateral Overhead Posterior Reach
Left Side Squat on Step with Overhead Reach
Left Side Squat on Step with Bilateral Upper Extremity Anterior Reach (ankle/floor level)
Left Side Squat with Forward Reach (ankle/floor level)
Left Side Squat on Step with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Side Squat with Left Rotation Reach (waist level)
Left Side Squat on Step with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Side Squat with Right Rotation Reach (waist level)
Right Side Squat on Step with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Side Squat with Right Rotation Reach (waist level)
Right Side Squat on Step with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Side Squat with Left Rotation Reach (waist level)
Left Functional Hip Flexor Stretch on Chair with Bilateral Overhead Posterior Reach
Left Hip Flexor Stretch with Overhead Reach
Right Side Squat on Step with Bilateral Overhead Lateral Side Bend Reach
Right Side Squat with Overhead Right Side Bend Reach
Right Side Squat on Step with Bilateral Overhead Medial Side Bend Reach
Right Side Squat with Overhead Left Side Bend Reach
Left Side Squat on Step with Bilateral Overhead Lateral Side Bend Reach
Left Side Squat with Overhead Left Side Bend Reach
Left Side Squat on Step with Bilateral Overhead Medial Side Bend Reach
Left Side Squat with Overhead Right Side Bend Reach
Right Rotation Squat on Step with Bilateral Overhead Posterior Reach
Right Rotation Squat with Overhead Reach
Right Rotation Squat on Step with Bilateral Upper Extremity Anterior Reach (ankle/floor level)
Right Rotation Squat with Forward Reach (ankle/floor level)
Right Rotation Squat on Step with Bilateral Overhead Lateral Side Bend Reach
Right Rotation Squat with Overhead Right Side Bend Reach
Right Functional Hip Flexor Stretch on Chair with Bilateral Overhead Posterior Reach
Right Hip Flexor Stretch with Overhead Reach
Right Rotation Squat on Step with Bilateral Overhead Medial Side Bend Reach
Right Rotation Squat with Overhead Left Side Bend Reach
Right Rotation Squat on Step with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Rotation Squat with Right Rotation Reach (waist level)
Right Rotation Squat on Step with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Rotation Squat with Left Rotation Reach (waist level)
Left Rotation Squat on Step with Bilateral Overhead Posterior Reach
Left Rotation Squat with Overhead Reach
Left Rotation Squat on Step with Bilateral Upper Extremity Anterior Reach (ankle/floor level)
Left Rotation Squat with Forward Reach (ankle/floor level)
Left Rotation Squat on Step with Bilateral Overhead Lateral Side Bend Reach
Left Rotation Squat with Overhead Left Side Bend Reach
Left Rotation Squat on Step with Bilateral Overhead Medial Side Bend Reach
Left Rotation Squat with Overhead Right Side Bend Reach
Upper Cervical Spine Flexion/Extension
Upper Neck Flexion/Extension
Left Rotation Squat on Step with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Rotation Squat with Left Rotation Reach
Left Rotation Squat on Step with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Rotation Squat with Right Rotation Reach
Deep Squat Re-Education with Step
Deep Squat Re-Education with Step
Deep Squat Re-Education with Step with Right Trunk Side Bend
Deep Squat Re-Education with Step with Right Trunk Side Bend
Deep Squat Re-Education with Step with Left Trunk Side Bend
Deep Squat Re-Education with Step with Left Trunk Side Bend
Deep Squat Re-Education with Step with Right Trunk Rotation
Deep Squat Re-Education with Step with Right Trunk Rotation
Deep Squat Re-Education with Step with Left Trunk Rotation
Deep Squat Re-Education with Step with Left Trunk Rotation
Right Functional Hip Flexor Stretch on Chair with Bilateral Overhead Medial Side Bend Reach
Right Hip Flexor Stretch with Overhead Left Side Bend Reach
Right Functional Hip Flexor Stretch on Chair with Bilateral Overhead Lateral Side Bend Reach
Right Hip Flexor Stretch with Overhead Right Side Bend Reach
Right Functional Hip Flexor Stretch on Chair with Right Overhead Medial Side Bend Reach with a Dowel/Wand
Right Hip Flexor Stretch with Right Arm Overhead Left Side Bend Reach with a Dowel/Wand
Right Functional Hip Flexor Stretch on Chair with Left Overhead Lateral Side Bend Reach with a Dowel/Wand
Right Hip Flexor Stretch with Left Arm Overhead Right Side Bend Reach with a Dowel/Wand
Left Functional Hip Flexor Stretch on Chair with Bilateral Overhead Lateral Side Bend Reach
Left Hip Flexor Stretch with Overhead Left Side Bend Reach
Left Functional Hip Flexor Stretch on Chair with Bilateral Overhead Medial Side Bend Reach
Left Hip Flexor Stretch with Overhead Right Side Bend Reach
Left Functional Hip Flexor Stretch on Chair with Right Overhead Lateral Side Bend Reach with a Dowel/Wand
Left Hip Flexor Stretch with Right Arm Overhead Left Side Bend Reach with a Dowel/Wand
Left Functional Hip Flexor Stretch on Chair with Left Overhead Medial Side Bend Reach with a Dowel/Wand
Left Hip Flexor Stretch with Left Arm Overhead Right Side Bend Reach with a Dowel/Wand
Right Functional Hip Flexor Stretch on Chair with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level)
Right Hip Flexor Stretch with Right Rotation Reach (shoulder level)
Right Functional Hip Flexor Stretch on Chair with Bilateral Upper Extremity Medial Rotation Reach (shoulder level)
Right Hip Flexor Stretch with Left Rotation Reach (shoulder level)
Left Functional Hip Flexor Stretch on Chair with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level)
Left Hip Flexor Stretch with Left Rotation Reach (shoulder level)
Left Functional Hip Flexor Stretch on Chair with Bilateral Upper Extremity Medial Rotation Reach (shoulder level)
Left Hip Flexor Stretch with Right Rotation Reach (shoulder level)
Left Functional Hip Adductor Stretch on Chair with Bilateral Overhead Posterior Reach
Left Hip Adductor Stretch with Overhead Reach
Right Functional Hip Adductor Stretch on Chair with Bilateral Overhead Posterior Reach
Right Hip Adductor Stretch with Overhead Reach
Right Functional Hamstring Stretch on Chair with Anterior Trunk Bend
Right Hamstring Stretch with Forward Trunk Bend
Right Functional Hip Adductor Stretch on Chair with Bilateral Overhead Lateral Side Bend Reach
Right Hip Adductor Stretch with Overhead Right Side Bend Reach
Right Functional Hip Adductor Stretch on Chair with Bilateral Overhead Medial Side Bend Reach
Right Hip Adductor Stretch with Overhead Left Side Bend Reach
Left Functional Hip Adductor Stretch on Chair with Bilateral Overhead Lateral Side Bend Reach
Left Hip Adductor Stretch with Overhead Left Side Bend Reach
Left Functional Hip Adductor Stretch on Chair with Bilateral Overhead Medial Side Bend Reach
Left Hip Adductor Stretch with Overhead Right Side Bend Reach
Right Functional Hip Adductor Stretch on Chair with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level)
Right Hip Adductor Stretch with Right Rotation Reach
Right Functional Hip Adductor Stretch on Chair with Bilateral Upper Extremity Medial Rotation Reach (shoulder level)
Right Hip Adductor Stretch with Left Rotation Reach
Left Functional Hip Adductor Stretch on Chair with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level)
Left Hip Adductor Stretch with Left Rotation Reach
Left Functional Hip Adductor Stretch on Chair with Bilateral Upper Extremity Medial Rotation Reach (shoulder level)
Left Hip Adductor Stretch with Right Rotation Reach
Right Single Leg Dead Lift (inverted hamstring)
Right Inverted Hamstring
Left Single Leg Dead Lift (inverted hamstring)
Left Inverted Hamstring
Anterior Trunk Bend with Anterior/Posterior Hand Walk
Forward/Backwards Hand Walk
Right Functional Hamstring Stretch with Medial Trunk Rotation
Right Hamstring Stretch with Left Trunk Rotation
Left Functional Hamstring Stretch on Chair with Medial Trunk Rotation
Left Hamstring Stretch with Right Trunk Rotation
Right Functional Hamstring Stretch on Chair with Leg Rotation
Right Hamstring Stretch with Leg Rotation
Left Functional Hamstring Stretch on Chair with Leg Rotation
Left Hamstring Stretch with Leg Rotation
Right Functional Hamstring Stretch on Chair with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Right Hamstring Stretch with Right Trunk Rotation
Cervical Spine Right Side Bend
Neck Right Side Bend
Right Functional Hamstring Stretch on Chair with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Right Hamstring Stretch with Left Trunk Rotation
Left Functional Hamstring Stretch on Chair with Bilateral Upper Extremity Medial Rotation Reach (waist level)
Left Hamstring Stretch with Right Trunk Rotation
Left Functional Hamstring Stretch on Chair with Bilateral Upper Extremity Lateral Rotation Reach (waist level)
Left Hamstring Stretch with Left Trunk Rotation
Right Functional Hip Flexor Stretch on Chair with Bilateral Upper Extremity Lateral Rotation Reach (shoulder level) with a Dowel/Wand
Right Hip Flexor Stretch with Right Trunk Rotation with a Dowel/Wand
Right Functional Hip Flexor Stretch on Chair with Bilateral Upper Extremity Medial Rotation Reach (shoulder level) with a Dowel/Wand
Right Hip Flexor Stretch with Left Trunk Rotation with a Dowel/Wand
Squat Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resistance Band on Left
Squat Stance Chop to Right with Resistance Band
Squat Stance with Bilateral Upper Extremity Chop Pattern to the Left with Resistance Band on Right
Squat Stance Chop to Left with Resistance Band
Squat Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Left with Resistance Band on Right
Squat Stance Chop to Left with Resistance Band
Squat Stance with Bilateral Overhead Posterior Reach with Resistance Band in Back
Squat Stance with Overhead Reach with Resistance Band
Squat Stance with Right Overhead Posterior Reach with Resistance Band in Back
Squat Stance with Right Arm Overhead Reach with Resistance Band
Squat Stance with Left Overhead Posterior Reach with Resistance Band in Back
Squat Stance with Left Arm Overhead Reach with Resistance Band
Squat Stance with Right Overhead Rotation Reach with Resistance Band in Back
Squat Stance with Right Arm Overhead Rotation Reach with Resistance Band
Squat Stance with Left Overhead Rotation Reach with Resistance Band in Back
Squat Stance with Left Arm Overhead Rotation Reach with Resistance Band
Squat Stance with Right Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Squat Stance with Right Arm Overhead Rotation Reach with Resistance Band
Squat Stance with Left Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Squat Stance with Left Arm Overhead Rotation Reach with Resistance Band
Squat Stance with Bilateral Overhead Rotation Reach with Resistance Band in Back
Squat Stance with Overhead Rotation Reach with Resistance Band
Squat Stance with Right Upper Extremity Horizontal Abduction with Resistance Band in Back
Squat Stance with Right Arm Horizontal Abduction with Resistance Band
Squat Stance with Left Upper Extremity Horizontal Abduction with Resistance Band in Back
Squat Stance with Left Arm Horizontal Abduction with Resistance Band
Squat Stance with Bilateral Upper Extremity Horizontal Abduction (chest fly) with Resistance Band in Back
Squat Stance with Chest Fly with Resistance Band
Squat Stance with Bilateral Upper Extremity Chest Press (punch) with Resistance Band in Back
Squat Stance with Punch with Resistance Band
Left Hip Internal Rotation (knee extended)
Left Hip Internal Rotation
Squat Stance with Right Upper Extremity Chest Press (punch) with Resistance Band in Back
Squat Stance with Right Arm Punch with Resistance Band
Squat Stance with Left Upper Extremity Chest Press (punch) with Resistance Band in Back
Squat Stance with Left Arm Punch with Resistance Band
Squat Stance with Bilateral Shoulder Press with Resistance Band in Back
Squat Stance with Shoulder Press with Resistance Band
Squat Stance with Right Shoulder Press with Resistance Band in Back
Squat Stance with Right Arm Shoulder Press with Resistance Band
Squat Stance with Left Shoulder Press with Resistance Band in Back
Squat Stance with Left Arm Shoulder Press with Resistance Band
Squat Stance with Bilateral Shoulder Row with Resistance Band in Front
Squat Stance with Shoulder Row with Resistance Band
Squat Stance with Right Shoulder Row with Resistance Band in Front
Squat Stance with Right Arm Shoulder Row with Resistance Band
Right Shoulder Scaption Ball Roll on Wall
Right Shoulder Scaption Ball Roll
Squat Stance with Left Shoulder Row with Resistance Band in Front
Squat Stance with Left Arm Shoulder Row with Resistance Band
Squat Stance with Left Shoulder Row with Trunk Rotation (bow and arrow) with Resistance Band in Front
Squat Stance with Left Arm Bow and Arrow with Resistance Band
Squat Stance with Right Shoulder Row with Trunk Rotation (bow and arrow) with Resistance Band in Front
Squat Stance with Right Arm Bow and Arrow with Resistance Band
Squat Stance with Shoulder 90-90 Left Rotation with Resistance Band in Front
Squat Stance Shoulder 90-90 Left Rotation with Resistance Band
Squat Stance with Shoulder 90-90 Right Rotation with Resistance Band in Front
Squat Stance Shoulder 90-90 Right Rotation with Resistance Band
Squat Stance with Shoulder 90-90 Right Rotation with Resistance Band in Back
Squat Stance Shoulder 90-90 Right Rotation with Resistance Band
Squat Stance with Shoulder 90-90 Left Rotation with Resistance Band in Back
Squat Stance Shoulder 90-90 Left Rotation with Resistance Band
Squat Stance with Bilateral Elbow Flexion (curls) with Resistance Band in Back
Squat Stance Bicep Curls with Resistance Band
Squat Stance with Right Elbow Flexion (curl) with Resistance Band in Back
Squat Stance Right Bicep Curl with Resistance Band
Squat Stance with Left Elbow Flexion (curl) with Resistance Band in Back
Squat Stance Left Bicep Curl with Resistance Band
Left Split Stance with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band in Front
Split Stance with Arm Circles with Resistance Band
Right Split Stance with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band in Front
Split Stance with Arm Circles with Resistance Band
Left Split Stance Stance with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band on Right
Split Stance with Arm Circles with Resistance Band
Right Split Stance Stance with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band on Right
Split Stance with Arm Circles with Resistance Band
Left Split Stance with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band on Left
Split Stance with Arm Circles with Resistance Band
Right Split Stance with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band on Left
Split Stance with Arm Circles with Resistance Band
Left Split Stance Stance with Left Shoulder Extension/Right Shoulder Flexion with Resistance Band in Front
Split Stance with Left Shoulder Extension/Right Shoulder Flexion with Resistance Band
Left Split Stance with Right Shoulder Extension/Left Shoulder Flexion with Resistance Band in Front
Split Stance with Right Shoulder Extension/Left Shoulder Flexion with Resistance Band
Right Split Stance Stance with Left Shoulder Extension/Right Shoulder Flexion with Resistance Band in Front
Split Stance with Left Shoulder Extension/Right Shoulder Flexion with Resistance Band
Right Split Stance with Right Shoulder Extension/Left Shoulder Flexion with Resistance Band in Front
Split Stance with Right Shoulder Extension/Left Shoulder Flexion with Resistance Band
Left Split Stance with Bilateral Shoulder Flexion with Resistance Band in Front
Split Stance with Shoulder Flexion with Resistance Band
Right Split Stance with Bilateral Shoulder Flexion with Resistance Band in Front
Split Stance with Shoulder Flexion with Resistance Band
Left Split Stance with Trunk Flexion with Resistance Band in Front
Split Stance with Trunk Flexion with Resistance Band
Right Split Stance with Trunk Flexion with Resistance Band in Front
Split Stance with Trunk Flexion with Resistance Band
Left Split Stance with Trunk Flexion/Lateral Rotation with Resistance Band in Front
Split Stance with Trunk Flexion/Left Rotation with Resistance Band
Right Split Stance with Trunk Flexion/Medial Rotation with Resistance Band in Front
Split Stance with Trunk Flexion/Left Rotation with Resistance Band
Left Split Stance with Trunk Flexion/Medial Rotation with Resistance Band in Front
Split Stance with Trunk Flexion/Right Rotation with Resistance Band
Right Split Stance with Trunk Flexion/Lateral Rotation with Resistance Band in Front
Split Stance with Trunk Flexion/Right Rotation with Resistance Band
Left Split Stance with Lateral Trunk Side Bend with Resistance Band on Right
Split Stance with Left Trunk Side Bend with Resistance Band
Right Split Stance with Medial Trunk Side Bend with Resistance Band on Right
Split Stance with Left Trunk Side Bend with Resistance Band
Left Split Stance with Medial Trunk Side Bend with Resistance Band on Left
Split Stance with Right Trunk Side Bend with Resistance Band
Right Split Stance with Lateral Trunk Side Bend with Resistance Band on Left
Split Stance with Right Trunk Side Bend with Resistance Band
Left Split Stance with Medial Trunk Side Bend with Resistance Band in Back
Split Stance with Right Trunk Side Bend with Resistance Band
Left Split Stance with Lateral Trunk Side Bend with Resistance Band in Back
Split Stance with Left Trunk Side Bend with Resistance Band
Right Split Stance with Lateral Trunk Side Bend with Resistance Band in Back
Split Stance with Right Trunk Side Bend with Resistance Band
Right Split Stance with Medial Trunk Side Bend with Resistance Band in Back
Split Stance with Left Trunk Side Bend with Resistance Band
Left Split Stance with Lateral Trunk Side Bend with Resistance Band in Front
Split Stance with Left Trunk Side Bend with Resistance Band
Left Split Stance with Medial Trunk Side Bend with Resistance Band in Front
Split Stance with Right Trunk Side Bend with Resistance Band
Right Shoulder Extension Isometric (elbow extended)
Right Shoulder Extension Isometric
Right Split Stance with Lateral Trunk Side Bend with Resistance Band in Front
Split Stance with Right Trunk Side Bend with Resistance Band
Right Split Stance with Medial Trunk Side Bend with Resistance Band in Front
Split Stance with Left Trunk Side Bend with Resistance Band
Left Split Stance with Lateral Trunk Rotation with Resistance Band in Front
Split Stance with Left Trunk Rotation with Resistance Band
Right Split Stance with Medial Trunk Rotation with Resistance Band in Front
Split Stance with Left Trunk Rotation with Resistance Band
Left Split Stance with Medial Trunk Rotation with Resistance Band in Front
Split Stance with Right Trunk Rotation with Resistance Band
Right Split Stance with Lateral Trunk Rotation with Resistance Band in Front
Split Stance with Right Trunk Rotation with Resistance Band
Left Split Stance with Lateral Trunk Rotation with Resistance Band on Right
Split Stance with Left Trunk Rotation with Resistance Band
Right Split Stance with Medial Trunk Rotation with Resistance Band on Right
Split Stance with Left Trunk Rotation with Resistance Band
Right Split Stance with Lateral Trunk Rotation with Resistance Band on Left
Split Stance with Right Trunk Rotation with Resistance Band
Left Split Stance with Medial Trunk Rotation with Resistance Band on Left
Split Stance with Right Trunk Rotation with Resistance Band
Left Split Stance with Right Upper Overhead Rotation Reach with Resistance Band in Back
Split Stance with Right Arm Overhead Rotation Reach with Resistance Band
Left Split Stance with Left Upper Overhead Rotation Reach with Resistance Band in Back
Split Stance with Left Arm Overhead Rotation Reach with Resistance Band
Left Split Stance with Bilateral Overhead Rotation Reach with Resistance Band in Back
Split Stance with Overhead Rotation Reach with Resistance Band
Right Split Stance with Bilateral Overhead Rotation Reach with Resistance Band in Back
Split Stance with Overhead Rotation Reach with Resistance Band
Right Split Stance with Right Upper Overhead Rotation Reach with Resistance Band in Back
Split Stance with Right Arm Overhead Rotation Reach with Resistance Band
Left Shoulder Scaption Ball Roll on Wall
Left Shoulder Scaption Ball Roll
Right Split Stance with Left Upper Overhead Rotation Reach with Resistance Band in Back
Split Stance with Left Arm Overhead Rotation Reach with Resistance Band
Left Split Stance with Right Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Split Stance with Right Arm Overhead Rotation Reach with Resistance Band
Right Split Stance with Right Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Split Stance with Right Arm Overhead Rotation Reach with Resistance Band
Left Split Stance with Left Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Split Stance with Left Arm Overhead Rotation Reach with Resistance Band
Right Split Stance with Left Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Split Stance with Left Arm Overhead Rotation Reach with Resistance Band
Left Split Stance with Right Overhead Posterior Reach with Resistance Band in Back
Split Stance with Right Arm Overhead Reach with Resistance Band
Left Split Stance with Left Overhead Posterior Reach with Resistance Band in Back
Split Stance with Left Arm Overhead Reach with Resistance Band
Left Split Stance with Bilateral Overhead Posterior Reach with Resistance Band in Back
Split Stance with Overhead Reach with Resistance Band
Right Split Stance with Right Overhead Posterior Reach with Resistance Band in Back
Split Stance with Right Arm Overhead Reach with Resistance Band
Right Split Stance with Left Overhead Posterior Reach with Resistance Band in Back
Split Stance with Left Arm Overhead Reach with Resistance Band
Right Split Stance with Bilateral Overhead Posterior Reach with Resistance Band in Back
Split Stance with Overhead Reach with Resistance Band
Left Split Stance with Bilateral Upper Extremity Chop Pattern to the Right with Resisted Adduction (ball squeeze) with Resistance Band on Left
Split Stance Stance Chop to Right with Resistance Band with Ball Squeeze
Left Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resisted Adduction (ball squeeze) with Resistance Band on Left
Split Stance Chop to Right with Resistance Band with Ball Squeeze
Right Split Stance with Bilateral Upper Extremity Chop Pattern to the Right with Resisted Adduction (ball squeeze) with Resistance Band on Left
Split Stance Stance Chop to Right with Resistance Band with Ball Squeeze
Right Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resisted Adduction (ball squeeze) with Resistance Band on Left
Split Stance Chop to Right with Resistance Band with Ball Squeeze
Right Split Stance with Bilateral Upper Extremity Chop Pattern to the Left with Resisted Adduction (ball squeeze) with Resistance Band on Right
Split Stance Chop to Left with Resistance Band with Ball Squeeze
Right Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Left with Resisted Adduction (ball squeeze) with Resistance Band on Right
Split Stance Chop to Left with Resistance Band with Ball Squeeze
Left Split Stance with Bilateral Upper Extremity Chop Pattern to the Left with Resisted Adduction (ball squeeze) with Resistance Band on Right
Split Stance Chop to Left with Resistance Band with Ball Squeeze
Left Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Left with Resisted Adduction (ball squeeze) with Resistance Band on Right
Split Stance Chop to Left with Resistance Band with Ball Squeeze
Left Split Stance with Bilateral Upper Extremity Chop Pattern to the Left with Resistance Band on Right
Split Stance Chop to Left with Resistance Band
Left Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Left with Resistance Band on Right
Split Stance Chop to Left with Resistance Band
Right Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Left with Resistance Band on Right
Split Stance Chop to Left with Resistance Band
Right Split Stance with Bilateral Upper Extremity Chop Pattern to the Left with Resistance Band on Right
Split Stance Chop to Left with Resistance Band
Left Split Stance with Bilateral Upper Extremity Chop Pattern to the Right with Resistance Band on Left
Split Stance Chop to Right with Resistance Band
Left Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resistance Band on Left
Split Stance Chop to Right with Resistance Band
Right Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resistance Band on Left
Split Stance Chop to Right with Resistance Band
Right Split Stance with Right Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Right Arm Punch with Resistance Band
Right Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resistance Band on Left
Split Stance Chop to Right with Resistance Band
Right Split Stance with Bilateral Upper Extremity Chop Pattern to the Right with Resisted Abduction (mini band) with Resistance Band on Left
Split Stance Chop to Right with Resistance Band with Abduction with Mini Band
Right Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resisted Abduction (mini band) with Resistance Band on Left
Split Stance Chop to Right with Resistance Band with Abduction with Mini Band
Left Split Stance with Bilateral Upper Extremity Chop Pattern to the Right with Resisted Abduction (mini band) with Resistance Band on Left
Split Stance Chop to Right with Resistance Band with Abduction with Mini Band
Left Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resisted Abduction (mini band) with Resistance Band on Left
Split Stance Chop to Right with Resistance Band with Abduction with Mini Band
Left Split Stance with Bilateral Upper Extremity Chop Pattern to the Left with Resisted Abduction (mini band) with Resistance Band on Right
Split Stance Chop to Left with Resistance Band with Abduction with Mini Band
Left Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Left with Resisted Abduction (mini band) with Resistance Band on Right
Split Stance Chop to Left with Resistance Band with Abduction with Mini Band
Right Split Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Left with Resisted Abduction (mini band) with Resistance Band on Right
Split Stance Chop to Left with Resistance Band with Abduction with Mini Band
Right Split Stance with Bilateral Upper Extremity Chop Pattern to the Left with Resisted Abduction (mini band) with Resistance Band on Right
Split Stance Chop to Left with Resistance Band with Abduction with Mini Band
Right Split Stance with Bilateral Upper Extremity Lift Pattern to the Left with Resisted Abduction (mini band) with Resistance Band on Right
Split Stance Lift to Left with Resistance Band with Abduction with Mini Band
Right Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Left with Resisted Abduction (mini band) with Resistance Band on Right
Split Stance Lift to Left with Resistance Band with Abduction with Mini Band
Left Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Left with Resisted Abduction (mini band) with Resistance Band on Right
Split Stance Lift to Left with Resistance Band with Abduction with Mini Band
Left Split Stance with Bilateral Upper Extremity Lift Pattern to the Left with Resisted Abduction (mini band) with Resistance Band on Right
Split Stance Lift to Left with Resistance Band with Abduction with Mini Band
Right Split Stance with Bilateral Upper Extremity Lift Pattern to the Right with Resisted Abduction (mini band) with Resistance Band on Left
Split Stance Lift to Right with Resistance Band with Abduction with Mini Band
Right Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Right with Resisted Abduction (mini band) with Resistance Band on Left
Split Stance Lift to Right with Resistance Band with Abduction with Mini Band
Left Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Right with Resisted Abduction (mini band) with Resistance Band on Left
Split Stance Lift to Right with Resistance Band with Abduction with Mini Band
Left Split Stance with Bilateral Upper Extremity Lift Pattern to the Right with Resisted Abduction (mini band) with Resistance Band on Left
Split Stance Lift to Right with Resistance Band with Abduction with Mini Band
Right Split Stance with Bilateral Upper Extremity Lift Pattern to the Right with Resisted Adduction (ball squeeze) with Resistance Band on Left
Split Stance Lift to Right with Resistance Band with Ball Squeeze
Right Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Right with Resisted Adduction (ball squeeze) with Resistance Band on Left
Split Stance Lift to Right with Resistance Band with Ball Squeeze
Left Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Right with Resisted Adduction (ball squeeze) with Resistance Band on Left
Split Stance Lift to Right with Resistance Band with Ball Squeeze
Left Split Stance with Bilateral Upper Extremity Lift Pattern to the Right with Resisted Adduction (ball squeeze) with Resistance Band on Left
Split Stance Lift to Right with Resistance Band with Ball Squeeze
Left Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Left with Resisted Adduction (ball squeeze) with Resistance Band on Right
Split Stance Lift to Left with Resistance Band with Ball Squeeze
Left Split Stance with Bilateral Upper Extremity Lift Pattern to the Left with Resisted Adduction (ball squeeze) with Resistance Band on Right
Split Stance Lift to Left with Resistance Band with Ball Squeeze
Right Split Stance with Bilateral Upper Extremity Lift Pattern to the Left with Resisted Adduction (ball squeeze) with Resistance Band on Right
Split Stance Lift to Left with Resistance Band with Ball Squeeze
Right Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Left with Resisted Adduction (ball squeeze) with Resistance Band on Right
Split Stance Lift to Left with Resistance Band Band with Ball Squeeze
Left Split Stance with Bilateral Upper Extremity Lift Pattern to the Left with Resistance Band on Right
Split Stance Lift to Left with Resistance Band
Left Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Left with Resistance Band on Right
Split Stance Lift to Left with Resistance Band
Right Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Left with Resistance Band on Right
Split Stance Lift to Left with Resistance Band
Right Split Stance with Bilateral Upper Extremity Lift Pattern to the Left with Resistance Band on Right
Split Stance Lift to Left with Resistance Band
Right Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Right with Resistance Band on Left
Split Stance Lift to Right with Resistance Band
Right Split Stance with Left Elbow Flexion (curl) with Resistance Band in Back
Split Stance with Left Bicep Curl with Resistance Band
Right Split Stance with Bilateral Upper Extremity Lift Pattern to the Right with Resistance Band on Left
Split Stance Lift to Right with Resistance Band
Left Split Stance with Bilateral Upper Extremity Lift Pattern to the Right with Resistance Band on Left
Split Stance Lift to Right with Resistance Band
Left Split Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Right with Resistance Band on Left
Split Stance Lift to Right with Resistance Band
Left Split Stance with Bilateral Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Punch with Resistance Band
Left Split Stance with Right Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Right Arm Punch with Resistance Band
Left Split Stance with Left Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Left Arm Punch with Resistance Band
Right Split Stance with Bilateral Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Punch with Resistance Band
Left Shoulder Extension Isometric (elbow extended)
Left Shoulder Extension Isometric
Right Split Stance with Left Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Left Arm Punch with Resistance Band
Left Split Stance with Bilateral Shoulder Press with Resistance Band in Back
Split Stance with Shoulder Press with Resistance Band
Left Split Stance with Right Shoulder Press with Resistance Band in Back
Split Stance with Right Shoulder Press with Resistance Band
Left Split Stance with Left Shoulder Press with Resistance Band in Back
Split Stance with Left Shoulder Press with Resistance Band
Right Split Stance with Bilateral Shoulder Press with Resistance Band in Back
Split Stance with Shoulder Press with Resistance Band
Right Split Stance with Right Shoulder Press with Resistance Band in Back
Split Stance with Right Shoulder Press with Resistance Band
Right Split Stance with Left Shoulder Press with Resistance Band in Back
Split Stance with Left Shoulder Press with Resistance Band
Left Split Stance with Bilateral Shoulder Row with Resistance Band in Front
Split Stance with Shoulder Row with Resistance Band
Left Split Stance with Left Shoulder Row with Resistance Band in Front
Split Stance with Left Shoulder Row with Resistance Band
Right Split Stance with Bilateral Shoulder Row with Resistance Band in Front
Split Stance with Shoulder Row with Resistance Band
Right Split Stance with Left Shoulder Row with Resistance Band in Front
Split Stance with Left Shoulder Row with Resistance Band
Right Split Stance with Left Shoulder Row with Trunk Rotation (bow and arrow) with Resistance Band in Front
Split Stance with Left Arm Bow and Arrow with Resistance Band
Left Split Stance with Left Shoulder Row with Trunk Rotation (bow and arrow) with Resistance Band in Front
Split Stance with Left Arm Bow and Arrow with Resistance Band
Left Split Stance with Right Shoulder Row with Resistance Band in Front
Split Stance with Right Shoulder Row with Resistance Band
Right Split Stance with Right Shoulder Row with Resistance Band in Front
Split Stance with Right Shoulder Row with Resistance Band
Left Elbow Flexion/Extension (tricep side press)
Left Tricep Side Press
Right Split Stance with Right Shoulder Row with Trunk Rotation (bow and arrow) with Resistance Band in Front
Split Stance with Right Arm Bow and Arrow with Resistance Band
Left Split Stance with Right Shoulder Row with Trunk Rotation (bow and arrow) with Resistance Band in Front
Split Stance with Right Arm Bow and Arrow with Resistance Band
Left Split Stance with Shoulder 90-90 Left Rotation with Resistance Band in Front
Split Stance with Shoulder 90-90 Left Rotation with Resistance Band
Right Split Stance with Shoulder 90-90 Left Rotation with Resistance Band in Front
Split Stance with Shoulder 90-90 Left Rotation with Resistance Band
Right Split Stance with Shoulder 90-90 Right Rotation with Resistance Band in Front
Split Stance with Shoulder 90-90 Right Rotation with Resistance Band
Left Split Stance with Shoulder 90-90 Right Rotation with Resistance Band in Front
Split Stance with Shoulder 90-90 Right Rotation with Resistance Band
Left Split Stance with Shoulder 90-90 Right Rotation with Resistance Band in Back
Split Stance with Shoulder 90-90 Right Rotation with Resistance Band
Right Split Stance with Shoulder 90-90 Right Rotation with Resistance Band in Back
Split Stance with Shoulder 90-90 Right Rotation with Resistance Band
Right Split Stance with Shoulder 90-90 Left Rotation with Resistance Band in Back
Split Stance with Shoulder 90-90 Left Rotation with Resistance Band
Left Split Stance with Shoulder 90-90 Left Rotation with Resistance Band in Back
Split Stance with Shoulder 90-90 Left Rotation with Resistance Band
Left Split Stance with Bilateral Elbow Flexion (curls) with Resistance Band in Back
Split Stance with Bicep Curls with Resistance Band
Left Split Stance with Right Elbow Flexion (curl) with Resistance Band in Back
Split Stance with Right Bicep Curl with Resistance Band
Left Split Stance with Left Elbow Flexion (curl) with Resistance Band in Back
Split Stance with Left Bicep Curl with Resistance Band
Right Split Stance with Bilateral Elbow Flexion (curls) with Resistance Band in Back
Split Stance with Bicep Curls with Resistance Band
Right Split Stance with Right Elbow Flexion (curl) with Resistance Band in Back
Split Stance with Right Bicep Curl with Resistance Band
Right Single Leg Stance with Bilateral Shoulder Row with Resistance Band in Front
Single Leg Stance with Shoulder Row with Resistance Band
Left Single Leg Stance with Bilateral Shoulder Row with Resistance Band in Front
Single Leg Stance with Shoulder Row with Resistance Band
Right Single Leg Stance with Left Shoulder Row with Resistance Band in Front
Single Leg Stance with Left Shoulder Row with Resistance Band
Left Single Leg Stance with Left Shoulder Row with Resistance Band in Front
Single Leg Stance with Left Shoulder Row with Resistance Band
Left Single Leg Stance with Right Shoulder Row with Resistance Band in Front
Single Leg Stance with Right Shoulder Row with Resistance Band
Right Single Leg Stance with Right Shoulder Row with Resistance Band in Front
Single Leg Stance with Right Shoulder Row with Resistance Band
Right Single Leg Stance with Left Shoulder Extension with Resistance Band in Front
Single Leg Stance with Left Shoulder Extension with Resistance Band
Left Single Leg Stance with Left Shoulder Extension with Resistance Band in Front
Single Leg Stance with Left Shoulder Extension with Resistance Band
Left Single Leg Stance with Right Shoulder Extension with Resistance Band in Front
Single Leg Stance with Right Shoulder Extension with Resistance Band
Right Single Leg Stance with Right Shoulder Extension with Resistance Band in Front
Single Leg Stance with Right Shoulder Extension with Resistance Band
Left Single Leg Stance with Bilateral Shoulder Extension with Resistance Band in Front
Single Leg Stance with Shoulder Extension with Resistance Band
Right Single Leg Stance with Bilateral Shoulder Extension with Resistance Band in Front
Single Leg Stance with Shoulder Extension with Resistance Band
Left Single Leg Stance with Bilateral Upper Extremity Chest Press (punch) with Resistance Band in Back
Single Leg Stance with Punch with Resistance Band
Right Single Leg Stance with Bilateral Upper Extremity Chest Press (punch) with Resistance Band in Back
Single Leg Stance with Punch with Resistance Band
Left Single Leg Stance with Right Upper Extremity Chest Press (punch) with Resistance Band in Back
Single Leg Stance with Right Arm Punch with Resistance Band
Left Single Leg Stance with Left Upper Extremity Chest Press (punch) with Resistance Band in Back
Single Leg Stance with Left Arm Punch with Resistance Band
Right Single Leg Stance with Right Upper Extremity Chest Press (punch) with Resistance Band in Back
Single Leg Stance with Right Arm Punch with Resistance Band
Right Single Leg Stance with Left Upper Extremity Chest Press (punch) with Resistance Band in Back
Single Leg Stance with Left Arm Punch with Resistance Band
Right Single Leg Stance with Bilateral Shoulder Press with Resistance Band in Back
Single Leg Stance with Shoulder Press with Resistance Band
Left Single Leg Stance with Bilateral Shoulder Press with Resistance Band in Back
Single Leg Stance with Shoulder Press with Resistance Band
Right Single Leg Stance with Right Shoulder Press with Resistance Band in Back
Single Leg Stance with Right Shoulder Press with Resistance Band
Right Single Leg Stance with Left Shoulder Press with Resistance Band in Back
Single Leg Stance with Left Shoulder Press with Resistance Band
Left Single Leg Stance with Right Shoulder Press with Resistance Band in Back
Single Leg Stance with Right Shoulder Press with Resistance Band
Left Single Leg Stance with Left Shoulder Press with Resistance Band in Back
Single Leg Stance with Left Shoulder Press with Resistance Band
Right Single Leg Stance with Bilateral Elbow Flexion (curls) with Resistance Band in Back
Single Leg Stance with Bicep Curls with Resistance Band
Right Single Leg Stance with Right Elbow Flexion (curl) with Resistance Band in Back
Single Leg Stance with Right Bicep Curl with Resistance Band
Right Single Leg Stance with Left Elbow Flexion (curl) with Resistance Band in Back
Single Leg Stance with Left Bicep Curl with Resistance Band
Left Single Leg Stance with Bilateral Elbow Flexion (curls) with Resistance Band in Back
Single Leg Stance with Bicep Curls with Resistance Band
Left Single Leg Stance with Right Elbow Flexion (curl) with Resistance Band in Back
Single Leg Stance with Right Bicep Curl with Resistance Band
Left Single Leg Stance with Left Elbow Flexion (curl) with Resistance Band in Back
Single Leg Stance with Left Bicep Curl with Resistance Band
Left Single Leg Squat with Bilateral Shoulder Extension (diver) with Resistance Band in Front
Single Leg Squat Diver with Resistance Band
Right Single Leg Squat with Bilateral Shoulder Extension (diver) with Resistance Band in Front
Single Leg Squat Diver with Resistance Band
Squat with Bilateral Shoulder Extension (diver) with Resistance Band in Front
Squat Diver with Resistance Band
Left Split Stance with Bilateral Shoulder Extension (diver) with Resistance Band in Front
Split Stance Diver with Resistance Band
Right Split Stance with Bilateral Shoulder Extension (diver) with Resistance Band in Front
Split Stance Diver with Resistance Band
Right Single Leg Stance with Shoulder 90-90 Left Rotation with Resistance Band in Front
Single Leg Stance with Shoulder 90-90 Left Rotation with Resistance Band
Left Single Leg Stance with Shoulder 90-90 Left Rotation with Resistance Band in Front
Single Leg Stance with Shoulder 90-90 Left Rotation with Resistance Band
Left Shoulder Abduction Wall Slide
Left Shoulder Abduction Wall Slide
Right Single Leg Stance with Shoulder 90-90 Right Rotation with Resistance Band in Front
Single Leg Stance with Shoulder 90-90 Right Rotation with Resistance Band
Left Single Leg Stance with Shoulder 90-90 Right Rotation with Resistance Band in Front
Single Leg Stance with Shoulder 90-90 Right Rotation with Resistance Band
Right Single Leg Stance with Bilateral Overhead Posterior Reach with Resistance Band in Back
Single Leg Stance with Overhead Reach with Resistance Band
Left Single Leg Stance with Bilateral Overhead Posterior Reach with Resistance Band in Back
Single Leg Stance with Overhead Reach with Resistance Band
Right Single Leg Stance with Right Overhead Posterior Reach with Resistance Band in Back
Single Leg Stance with Right Arm Overhead Reach with Resistance Band
Right Single Leg Stance with Left Overhead Posterior Reach with Resistance Band in Back
Single Leg Stance with Left Arm Overhead Reach with Resistance Band
Left Single Leg Stance with Right Overhead Posterior Reach with Resistance Band in Back
Single Leg Stance with Right Arm Overhead Reach with Resistance Band
Left Single Leg Stance with Left Overhead Posterior Reach with Resistance Band in Back
Single Leg Stance with Left Arm Overhead Reach with Resistance Band
Right Single Leg Stance with Right Upper Overhead Rotation Reach with Resistance Band in Back
Single Leg Stance with Right Arm Overhead Rotation Reach with Resistance Band
Right Single Leg Stance with Left Upper Overhead Rotation Reach with Resistance Band in Back
Single Leg Stance with Left Arm Overhead Rotation Reach with Resistance Band
Left Single Leg Stance with Right Upper Overhead Rotation Reach with Resistance Band in Back
Single Leg Stance with Right Arm Overhead Rotation Reach with Resistance Band
Left Single Leg Stance with Left Upper Overhead Rotation Reach with Resistance Band in Back
Single Leg Stance with Left Arm Overhead Rotation Reach with Resistance Band
Right Single Leg Stance with Right Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Single Leg Stance with Right Arm Overhead Rotation Reach with Resistance Band
Left Single Leg Stance with Right Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Single Leg Stance with Right Arm Overhead Rotation Reach with Resistance Band
Upper Cervical Spine Flexion Mobilization with Left Rotation
Upper Neck Flexion Mobilization
Right Single Leg Stance with Left Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Single Stance with Left Arm Overhead Rotation Reach with Resistance Band
Left Single Leg Stance with Left Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Single Stance with Left Arm Overhead Rotation Reach with Resistance Band
Right Single Leg Stance with Bilateral Overhead Rotation Reach with Resistance Band in Back
Single Leg Stance with Overhead Rotation Reach with Resistance Band
Left Single Leg Stance with Bilateral Overhead Rotation Reach with Resistance Band in Back
Single Leg Stance with Overhead Rotation Reach with Resistance Band
Right Single Leg Stance with Lateral Trunk Side Bend with Resistance Band in Back
Single Leg Stance with Right Trunk Side Bend with Resistance Band
Right Single Leg Stance with Medial Trunk Side Bend with Resistance Band in Back
Single Leg Stance with Left Trunk Side Bend with Resistance Band
Left Single Leg Stance with Lateral Trunk Side Bend with Resistance Band in Back
Single Leg Stance with Left Trunk Side Bend with Resistance Band
Left Single Leg Stance with Medial Trunk Side Bend with Resistance Band in Back
Single Leg Stance with Right Trunk Side Bend with Resistance Band
Right Single Leg Squat with Bilateral Shoulder Flexion with Resistance Band in Front
Single Leg Squat with Shoulder Flexion with Resistance Band
Left Single Leg Squat with Bilateral Shoulder Flexion with Resistance Band in Front
Single Leg Squat with Shoulder Flexion with Resistance Band
Right Single Leg Stance with Medial Trunk Rotation with Resistance Band in Front
Single Leg Stance with Left Trunk Rotation with Resistance Band
Left Single Leg Stance with Lateral Trunk Rotation with Resistance Band in Front
Single Leg Stance with Left Trunk Rotation with Resistance Band
Left Single Leg Stance with Medial Trunk Rotation with Resistance Band in Front
Single Leg Stance with Right Trunk Rotation with Resistance Band
Right Single Leg Stance with Lateral Trunk Rotation with Resistance Band in Front
Single Leg Stance with Right Trunk Rotation with Resistance Band
Right Single Leg Stance with Lateral Trunk Rotation with Resistance Band on Left
Single Leg Stance with Right Trunk Rotation with Resistance Band
Right Shoulder Flexion
Right Shoulder Flexion
Left Single Leg Stance with Medial Trunk Rotation with Resistance Band on Left
Single Leg Stance with Right Trunk Rotation with Resistance Band
Right Single Leg Stance with Medial Trunk Rotation with Resistance Band on Right
Single Leg Stance with Left Trunk Rotation with Resistance Band
Left Single Leg Stance with Lateral Trunk Rotation with Resistance Band on Right
Single Leg Stance with Left Trunk Rotation with Resistance Band
Left Single Leg Squat with Bilateral Overhead Shoulder Extension Pull with Resistance Band in Front
Single Leg Squat with Shoulder Extension Pull with Resistance Band
Right Single Leg Squat with Bilateral Overhead Shoulder Extension Pull with Resistance Band in Front
Single Leg Squat with Shoulder Extension Pull with Resistance Band
Right Single Leg Squat with Bilateral Overhead Shoulder Extension Pull with Medial Rotation with Resistance Band in Front
Single Leg Stance with Shoulder Extension Pull with Left Rotation with Resistance Band
Left Single Leg Squat with Bilateral Overhead Shoulder Extension Pull with Lateral Rotation with Resistance Band in Front
Single Leg Stance with Shoulder Extension Pull with Left Rotation with Resistance Band
Left Single Leg Squat with Bilateral Overhead Shoulder Extension Pull with Medial Rotation with Resistance Band in Front
Single Leg Stance with Shoulder Extension Pull with Right Rotation with Resistance Band
Right Single Leg Squat with Bilateral Overhead Shoulder Extension Pull with Lateral Rotation with Resistance Band in Front
Single Leg Stance with Shoulder Extension Pull with Right Rotation with Resistance Band
Right Single Leg Stance with Medial Trunk Side Bend with Resistance Band on Right
Single Leg Stance with Left Trunk Side Bend with Resistance Band
Left Single Leg Stance with Lateral Trunk Side Bend with Resistance Band on Right
Single Leg Stance with Left Trunk Side Bend with Resistance Band
Right Single Leg Stance with Lateral Trunk Side Bend with Resistance Band on Left
Single Leg Stance with Right Trunk Side Bend with Resistance Band
Left Single Leg Stance with Medial Trunk Side Bend with Resistance Band on Left
Single Leg Stance with Right Trunk Side Bend with Resistance Band
Right Single Leg Stance with Bilateral Upper Extremity Lift Pattern to the Right with Resistance Band on Left
Single Leg Stance Lift to Right with Resistance Band
Bilateral Shoulder Diagonal Wall Slide
Diagonal Wall Slide
Left Single Leg Stance with Bilateral Upper Extremity Lift Pattern to the Right with Resistance Band on Left
Single Leg Stance Lift to Right with Resistance Band
Left Single Leg Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Right with Resistance Band on Left
Single Leg Stance Lift to Right with Resistance Band
Right Single Leg Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Right with Resistance Band on Left
Single Leg Stance Lift to Right with Resistance Band
Left Single Leg Stance with Bilateral Upper Extremity Lift Pattern to the Left with Resistance Band on Right
Single Leg Stance Lift to Left with Resistance Band
Left Single Leg Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Left with Resistance Band on Right
Single Leg Stance Lift to Left with Resistance Band
Right Single Leg Stance with Bilateral Upper Extremity Split Grip Lift Pattern to the Left with Resistance Band on Right
Single Leg Stance Lift to Left with Resistance Band
Right Shoulder Flexion Wall Walk
Right Shoulder Flexion Wall Walk
Right Single Leg Stance with Bilateral Upper Extremity Lift Pattern to the Left with Resistance Band on Right
Single Leg Stance Lift to Left with Resistance Band
Right Single Leg Stance with Bilateral Upper Extremity Chop Pattern to the Right with Resistance Band on Left
Single Leg Stance Chop to Right with Resistance Band
Left Single Leg Stance with Bilateral Upper Extremity Chop Pattern to the Right with Resistance Band on Left
Single Leg Stance Chop to Right with Resistance Band
Right Single Leg Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resistance Band on Left
Single Leg Stance Stance Chop to Right with Resistance Band
Left Single Leg Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resistance Band on Left
Single Leg Stance Stance Chop to Right with Resistance Band
Left Single Leg Stance with Bilateral Upper Extremity Chop Pattern to the Left with Resistance Band on Right
Single Leg Stance Chop to Left with Resistance Band
Right Single Leg Stance with Bilateral Upper Extremity Chop Pattern to the Left with Resistance Band on Right
Single Leg Stance Chop to Left with Resistance Band
Right Single Leg Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Left with Resistance Band on Right
Single Leg Stance Chop to Left with Resistance Band
Left Single Leg Stance with Bilateral Upper Extremity Split Grip Chop Pattern to the Left with Resistance Band on Right
Single Leg Stance Chop to Left with Resistance Band
Butterfly Sit with Right Shoulder Scaption Wand/Dowel Assistive Stretch
Butterfly Sit with Right Shoulder Stretch with Wand/Dowel
Butterfly Sit with Left Shoulder Scaption Wand/Dowel Assistive Stretch
Butterfly Sit with Left Shoulder Stretch with Wand/Dowel
Right Shoulder Flexion Wall Slide
Right Shoulder Flexion Wall Slide
Left Shoulder Flexion Wall Slide
Left Shoulder Flexion Wall Slide
Bilateral Shoulder Flexion Wall Slide
Forward Wall Slide
Right Shoulder Abduction Wall Slide
Right Shoulder Abduction Wall Slide
Left Shoulder Abduction Ball Roll on Wall
Left Shoulder Abduction Ball Roll
Right Shoulder Abduction Ball Roll on Wall
Right Shoulder Abduction Ball Roll
Right Shoulder Scaption Wall Slide
Right Shoulder Scaption Wall Slide
Left Shoulder Scaption Wall Slide
Left Shoulder Scaption Wall Slide
Left Shoulder Scaption Wall Walk
Left Shoulder Scaption Wall Walk
Right Shoulder Scaption Wall Walk
Right Shoulder Scaption Wall Walk
Long Sit with Thoracic Spine Extension with Overhead Posterior Reach
Overhead Reach
Thoracic Spine Extension with Right Overhead Posterior Reach
Right Arm Overhead Reach
Thoracic Spine Extension Left Overhead Posterior Reach
Left Arm Overhead Reach
Thoracic Spine Left Side Bend with Left Upper Extremity Lateral Reach
Left Trunk Side Bend
Thoracic Spine Right Side Bend with Right Upper Extremity Lateral Reach
Right Trunk Side Bend
Long Sit with Right Thoracic Spine Rotation with Left Arm Right Rotation Reach
Right Trunk Rotation
Long Sit with Right Thoracic Spine Rotation with Right Arm Left Rotation Reach
Left Trunk Rotation
Snow Angel on Wall(elbows flexed)
Snow Angel on Wall
Snow Angel on Wall(elbows extended)
Snow Angel on Wall
Right Shoulder External Rotation Stretch with Adduction
Right Shoulder External Rotation Stretch
Left Shoulder External Rotation Stretch with Adduction
Left Shoulder External Rotation Stretch
Left Pectoral/Bicep Stretch
Left Pectoral/Bicep Stretch
Left Pectoral/Anterior Shoulder 90-90 Stretch
Left Pectoral/Shoulder 90-90 Stretch
Bilateral Shoulder Overhead Stretch
Shoulder Overhead Stretch
Right Shoulder Overhead Stretch
Right Shoulder Overhead Stretch
Left Shoulder Overhead Stretch
Left Shoulder Overhead Stretch
Right Shoulder Flexion Isometric (elbow flexed)
Right Shoulder Flexion Isometric
Left Shoulder Flexion Isometric (elbow flexed)
Left Shoulder Flexion Isometric
Left Shoulder Flexion Isometric (elbow extended)
Left Shoulder Flexion Isometric
Right Shoulder Flexion Isometric (elbow extended)
Right Shoulder Flexion Isometric
Left Shoulder Extension Isometric (elbow flexed)
Left Shoulder Extension Isometric
Right Shoulder Extension Isometric (elbow flexed)
Right Shoulder Extension Isometric
Upper Cervical Spine Flexion Mobilization with Right Rotation
Upper Neck Flexion Mobilization
Left Shoulder Abduction Isometric (elbow flexed)
Left Shoulder Abduction Isometric
Left Shoulder Abduction Isometric (elbow extended)
Left Shoulder Abduction Isometric
Right Shoulder Abduction Isometric (elbow flexed)
Right Shoulder Abduction Isometric
Right Shoulder Abduction Isometric (elbow extended)
Right Shoulder Abduction Isometric
Right Shoulder External Rotation Isometric with Adduction
Right Shoulder External Rotation Isometric
Left Shoulder External Rotation Isometric with Adduction
Left Shoulder External Rotation Isometric
Right Shoulder External Rotation Isometric with Abduction (90-90)
Right Shoulder External Rotation Isometric
Left Shoulder External Rotation Isometric with Abduction (90-90)
Left Shoulder External Rotation Isometric
Right Split Stance with Right Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Split Stance with Right Arm Overhead Rotation Reach with Resistance Band
Left Shoulder Horizontal Abduction Isometric (elbow extended)
Left Shoulder Horizontal Abduction Isometric
Left Split Stance with Right Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Split Stance with Right Arm Overhead Rotation Reach with Resistance Band
Right Split Stance with Left Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Split Stance with Left Arm Overhead Rotation Reach with Resistance Band
Left Split Stance with Left Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Split Stance with Left Arm Overhead Rotation Reach with Resistance Band
Left Split Stance with Bilateral Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Punch with Resistance Band
Right Split Stance with Bilateral Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Punch with Resistance Band
Right Split Stance with Right Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Right Arm Punch with Resistance Band
Left Split Stance with Right Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Right Arm Punch with Resistance Band
Right Shoulder Horizontal Adduction Isometric (elbow flexed)
Right Shoulder Horizontal Adduction Isometric
Left Split Stance with Left Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Left Arm Punch with Resistance Band
Right Split Stance with Left Upper Extremity Chest Press (punch) with Resistance Band in Back
Split Stance with Left Arm Punch with Resistance Band
Right Shoulder Internal Rotation Isometric with Adduction
Right Shoulder Internal Rotation Isometric
Left Shoulder Internal Rotation Isometric with Adduction
Left Shoulder Internal Rotation Isometric
Right Shoulder Internal Rotation Isometric with Abduction (90-90)
Right Shoulder Internal Rotation Isometric
Left Shoulder Internal Rotation Isometric with Abduction (90-90)
Left Shoulder Internal Rotation Isometric
Right Shoulder Horizontal Abduction Isometric (elbow flexed)
Right Shoulder Horizontal Abduction Isometric
Left Shoulder Horizontal Abduction Isometric (elbow flexed)
Left Shoulder Horizontal Abduction Isometric
Right Shoulder Horizontal Abduction Isometric (elbow extended)
Right Shoulder Horizontal Abduction Isometric
Left Shoulder Horizontal Adduction Isometric (elbow flexed)
Left Shoulder Horizontal Adduction Isometric
Right Shoulder Horizontal Adduction Isometric (elbow extended)
Right Shoulder Horizontal Adduction Isometric
Left Shoulder Horizontal Adduction Isometric (elbow extended)
Left Shoulder Horizontal Adduction Isometric
Left Stance with Right Leg on Chair with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band in Front
Right Leg on Chair with Arm Circles with Resistance Band
Right Stance with Left Leg on Chair with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band in Front
Left Leg on Chair with Arm Circles with Resistance Band
Left Stance with Right Leg on Chair with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band on Right
Right Leg on Chair with Arm Circles with Resistance Band
Right Stance with Left Leg on Chair with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band on Right
Left Leg on Chair with Arm Circles with Resistance Band
Right Stance with Left Leg on Chair with Bilateral Shoulder Flexion with Resistance Band in Front
Left Leg on Chair with Shoulder Flexion with Resistance Band
Left Stance with Right Leg on Chair with Left Shoulder Extension/Right Shoulder Flexion with Resistance Band in Front
Right Leg on Chair with Left Shoulder Extension/Right Shoulder Flexion with Resistance Band
Left Stance with Right Leg on Chair with Left Shoulder Flexion/Right Shoulder Extension with Resistance Band in Front
Right Leg on Chair with Left Shoulder Flexion/Right Shoulder Extension with Resistance Band
Right Stance with Left Leg on Chair with Left Shoulder Flexion/Right Shoulder Extension with Resistance Band in Front
Left Leg on Chair with Left Shoulder Flexion/Right Shoulder Extension with Resistance Band
Right Stance with Left Leg on Chair with Left Shoulder Extension/Right Shoulder Flexion with Resistance Band in Front
Left Leg on Chair with Left Shoulder Flexion/Right Shoulder Extension with Resistance Band
Right Stance with Left Leg on Chair with Bilateral Shoulder Extension with Resistance Band in Front
Left Leg on Chair with Shoulder Extension with Resistance Band
Left Stance with Right Leg on Chair with Bilateral Shoulder Extension with Resistance Band in Front
Right Leg on Chair with Shoulder Extension with Resistance Band
Left Stance with Right Leg on Chair with Medial Trunk Side Bend with Resistance Band in Back
Right Leg on Chair with Right Trunk Side Bend with Resistance Band
Left Stance with Right Leg on Chair with Bilateral Shoulder Flexion with Resistance Band in Front
Right Leg on Chair with Shoulder Flexion with Resistance Band
Left Stance with Right Leg on Chair with Trunk Flexion with Resistance Band in Front
Right Leg on Chair with Trunk Flexion with Resistance Band
Right Stance with Left Leg on Chair with Trunk Flexion with Resistance Band in Front
Left Leg on Chair with Trunk Flexion with Resistance Band
Left Stance with Right Leg on Chair with Trunk Flexion/Lateral Rotation with Resistance Band in Front
Right Leg on Chair with Trunk Flexion/Left Rotation with Resistance Band
Right Stance with Left Leg on Chair with Trunk Flexion/Medial Rotation with Resistance Band in Front
Left Leg on Chair with Trunk Flexion/Left Rotation with Resistance Band
Left Stance with Right Leg on Chair with Trunk Flexion/Medial Rotation with Resistance Band in Front
Right Leg on Chair with Trunk Flexion/Right Rotation with Resistance Band
Right Stance with Left Leg on Chair with Trunk Flexion/Lateral Rotation with Resistance Band in Front
Left Leg on Chair with Trunk Flexion/Right Rotation with Resistance Band
Left Stance with Right Leg on Chair with Lateral Trunk Side Bend with Resistance Band on Right
Right Leg on Chair with Left Trunk Side Bend with Resistance Band
Right Stance with Left Leg on Chair with Lateral Trunk Side Bend with Resistance Band on Right
Left Leg on Chair with Left Trunk Side Bend with Resistance Band
Right Stance with Left Leg on Chair with Lateral Trunk Side Bend with Resistance Band on Left
Left Leg on Chair with Right Trunk Side Bend with Resistance Band
Left Stance with Right Leg on Chair with Medial Trunk Side Bend with Resistance Band on Left
Right Leg on Chair with Right Trunk Side Bend with Resistance Band
Right Stance with Left Leg on Chair with Medial Trunk Side Bend with Resistance Band in Back
Left Leg on Chair with Left Trunk Side Bend with Resistance Band
Left Stance with Right Leg on Chair with Lateral Trunk Side Bend with Resistance Band in Back
Right Leg on Chair with Left Trunk Side Bend with Resistance Band
Right Stance with Left Leg on Chair with Lateral Trunk Side Bend with Resistance Band in Back
Left Leg on Chair with Right Trunk Side Bend with Resistance Band
Seated on Swiss Ball with Left Trunk Side Bend with Resistance Band in Front
Seated on Swiss Ball with Left Trunk Side Bend with Resistance Band
Right Stance with Left Leg on Chair with Medial Trunk Side Bend with Resistance Band in Front
Left Leg on Chair with Left Trunk Side Bend with Resistance Band
Left Stance with Right Leg on Chair with Lateral Trunk Side Bend with Resistance Band in Front
Right Leg on Chair with Left Trunk Side Bend with Resistance Band
Right Stance with Left Leg on Chair with Lateral Trunk Side Bend with Resistance Band in Front
Left Leg on Chair with Right Trunk Side Bend with Resistance Band
Left Stance with Right Leg on Chair with Medial Trunk Side Bend with Resistance Band in Front
Right Leg on Chair with Right Trunk Side Bend with Resistance Band
Right Stance with Left Leg on Chair with Lateral Trunk Rotation with Resistance Band in Front
Left Leg on Chair with Right Trunk Rotation with Resistance Band
Left Stance with Right Leg on Chair with Medial Trunk Rotation with Resistance Band in Front
Right Leg on Chair with Right Trunk Rotation with Resistance Band
Right Stance with Left Leg on Chair with Medial Trunk Rotation with Resistance Band in Front
Left Leg on Chair with Left Trunk Rotation with Resistance Band
Upper Cervical Spine Left Rotation Mobilization
Upper Neck Left Rotation Mobilization
Left Stance with Right Leg on Chair with Lateral Trunk Rotation with Resistance Band in Front
Right Leg on Chair with Left Trunk Rotation with Resistance Band
Right Stance with Left Leg on Chair with Medial Trunk Rotation with Resistance Band on Right
Left Leg on Chair with Left Trunk Rotation with Resistance Band
Left Stance with Right Leg on Chair with Lateral Trunk Rotation with Resistance Band on Right
Right Leg on Chair with Left Trunk Rotation with Resistance Band
Right Stance with Left Leg on Chair with Lateral Trunk Rotation with Resistance Band on Left
Left Leg on Chair with Right Trunk Rotation with Resistance Band
Left Stance with Right Leg on Chair with Medial Trunk Rotation with Resistance Band on Left
Left Stance with Right Leg on Chair with Right Trunk Rotation with Resistance Band
Right Stance with Left Leg on Chair with Left Upper Overhead Rotation Reach with Resistance Band in Back
Left Leg on Chair with Left Arm Overhead Rotation Reach with Resistance Band
Left Stance with Right Leg on Chair with Left Upper Overhead Rotation Reach with Resistance Band in Back
Right Leg on Chair with Left Arm Overhead Rotation Reach with Resistance Band
Right Stance with Left Leg on Chair with Left Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Left Leg on Chair with Left Arm Overhead Rotation Reach with Resistance Band
Left Stance with Right Leg on Chair with Left Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Right Leg on Chair with Left Arm Overhead Rotation Reach with Resistance Band
Left Stance with Right Leg on Chair with Right Upper Overhead Rotation Reach with Resistance Band in Back
Right Leg on Chair with Right Arm Overhead Rotation Reach with Resistance Band
Right Stance with Left Leg on Chair with Right Upper Overhead Rotation Reach with Resistance Band in Back
Left Leg on Chair with Right Arm Overhead Rotation Reach with Resistance Band
Left Stance with Right Leg on Chair with Right Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Right Leg on Chair with Right Arm Overhead Rotation Reach with Resistance Band
Right Stance with Left Leg on Chair with Right Upper Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Left Leg on Chair with Right Arm Overhead Rotation Reach with Resistance Band
Seated on Swiss Ball with Bilateral Shoulder Extension with Resistance Band in Front
Seated on Swiss Ball with Shoulder Extension with Resistance Band
Left Stance with Right Leg on Chair with Bilateral Overhead Rotation Reach with Resistance Band in Back
Right Leg on Chair with Overhead Rotation Reach with Resistance Band
Right Stance with Left Leg on Chair with Bilateral Overhead Rotation Reach with Resistance Band in Back
Left Leg on Chair with Overhead Rotation Reach with Resistance Band
Left Stance with Right Leg on Chair with Right Overhead Posterior Reach with Resistance Band in Back
Right Leg on Chair with Right Arm Overhead Reach with Resistance Band
Left Stance with Right Leg on Chair with Left Overhead Posterior Reach with Resistance Band in Back
Right Leg on Chair with Left Arm Overhead Reach with Resistance Band
Right Stance with Left Leg on Chair with Right Overhead Posterior Reach with Resistance Band in Back
Left Leg on Chair with Right Arm Overhead Reach with Resistance Band
Right Stance with Left Leg on Chair with Left Overhead Posterior Reach with Resistance Band in Back
Left Leg on Chair with Left Arm Overhead Reach with Resistance Band
Right Stance with Left Leg on Chair with Bilateral Overhead Posterior Reach with Resistance Band in Back
Left Leg on Chair with Overhead Reach with Resistance Band
Left Stance with Right Leg on Chair with Bilateral Overhead Posterior Reach with Resistance Band in Back
Right Leg on Chair with Overhead Reach with Resistance Band
Right Stance with Left Leg on Chair with Bilateral Upper Extremity Chest Press (punch) with Resistance Band in Back
Left Leg on Chair with Punch with Resistance Band
Left Stance with Right Leg on Chair with Bilateral Upper Extremity Chest Press (punch) with Resistance Band in Back
Right Leg on Chair with Punch with Resistance Band
Left Stance with Right Leg on Chair with Right Upper Extremity Chest Press (punch) with Resistance Band in Back
Right Leg on Chair with Right Arm Punch with Resistance Band
Left Stance with Right Leg on Chair with Left Upper Extremity Chest Press (punch) with Resistance Band in Back
Right Leg on Chair with Left Arm Punch with Resistance Band
Right Stance with Left Leg on Chair with Right Upper Extremity Chest Press (punch) with Resistance Band in Back
Left Leg on Chair with Right Arm Punch with Resistance Band
Right Stance with Left Leg on Chair with Left Upper Extremity Chest Press (punch) with Resistance Band in Back
Left Leg on Chair with Left Arm Punch with Resistance Band
Left Stance with Right Leg on Chair with Bilateral Shoulder Press with Resistance Band in Back
Right Leg on Chair with Shoulder Press with Resistance Band
Right Stance with Left Leg on Chair with Bilateral Shoulder Press with Resistance Band in Back
Left Leg on Chair with Shoulder Press with Resistance Band
Left Stance with Right Leg on Chair with Right Shoulder Press with Resistance Band in Back
Right Leg on Chair with Right Arm Shoulder Press with Resistance Band
Left Stance with Right Leg on Chair with Left Shoulder Press with Resistance Band in Back
Right Leg on Chair with Left Arm Shoulder Press with Resistance Band
Right Stance with Left Leg on Chair with Right Shoulder Press with Resistance Band in Back
Left Leg on Chair with Right Arm Shoulder Press with Resistance Band
Right Stance with Left Leg on Chair with Left Shoulder Press with Resistance Band in Back
Left Leg on Chair with Left Arm Shoulder Press with Resistance Band
Left Stance with Right Leg on Chair with Bilateral Elbow Flexion (curls) with Resistance Band in Back
Right Leg on Chair with Bicep Curls with Resistance Band
Right Little Finger Extension
Right Little Finger Extension
Right Stance with Left Leg on Chair with Bilateral Elbow Flexion (curls) with Resistance Band in Back
Left Leg on Chair with Bicep Curls with Resistance Band
Left Stance with Right Leg on Chair with Right Elbow Flexion (curl) with Resistance Band in Back
Right Leg on Chair with Right Bicep Curl with Resistance Band
Left Stance with Right Leg on Chair with Left Elbow Flexion (curl) with Resistance Band in Back
Right Leg on Chair with Left Bicep Curl with Resistance Band
Right Stance with Left Leg on Chair with Right Elbow Flexion (curl) with Resistance Band in Back
Left Leg on Chair with Right Bicep Curl with Resistance Band
Right Stance with Left Leg on Chair with Left Elbow Flexion (curl) with Resistance Band in Back
Left Leg on Chair with Left Bicep Curl with Resistance Band
Left Stance with Right Leg on Chair with Bilateral Shoulder Row with Resistance Band in Front
Right Leg on Chair with Shoulder Row with Resistance Band
Right Stance with Left Leg on Chair with Bilateral Shoulder Row with Resistance Band in Front
Left Leg on Chair with Shoulder Row with Resistance Band
Right Stance with Left Leg on Chair with Left Shoulder Row with Resistance Band in Front
Left Leg on Chair with Left Arm Shoulder Row with Resistance Band
Left Stance with Right Leg on Chair with Left Shoulder Row with Resistance Band in Front
Right Leg on Chair with Left Arm Shoulder Row with Resistance Band
Left Stance with Right Leg on Chair with Left Shoulder Row with Trunk Rotation (bow and arrow) with Resistance Band in Front
Right Leg on Chair with Left Arm Bow and Arrow with Resistance Band
Right Stance with Left Leg on Chair with Left Shoulder Row with Trunk Rotation (bow and arrow) with Resistance Band in Front
Left Leg on Chair with Left Arm Bow and Arrow with Resistance Band
Right Stance with Left Leg on Chair with Right Shoulder Row with Resistance Band in Front
Left Leg on Chair with Right Shoulder Row with Resistance Band
Left Stance with Right Leg on Chair with Right Shoulder Row with Resistance Band in Front
Right Leg on Chair with Right Shoulder Row with Resistance Band
Seated on Swiss Ball with Bilateral Shoulder Flexion with Resistance Band in Front
Seated on Swiss Ball with Shoulder Flexion with Resistance Band
Right Stance with Left Leg on Chair with Right Shoulder Row with Trunk Rotation (bow and arrow) with Resistance Band in Front
Left Leg on Chair with Right Arm Bow and Arrow with Resistance Band
Left Stance with Right Leg on Chair with Right Shoulder Row with Trunk Rotation (bow and arrow) with Resistance Band in Front
Right Leg on Chair with Right Arm Bow and Arrow with Resistance Band
Right Stance with Left Leg on Chair with Right Shoulder Rotation Row with Resistance Band on Left
Left Leg on Chair with Right Arm Rotation Row with Resistance Band
Left Stance with Right Leg on Chair with Right Shoulder Rotation Row with Resistance Band on Left
Right Leg on Chair with Right Arm Rotation Row with Resistance Band
Right Stance with Left Leg on Chair with Left Shoulder Rotation Row with Resistance Band on Right
Left Leg on Chair with Left Arm Rotation Row with Resistance Band
Left Stance with Right Leg on Chair with Left Shoulder Rotation Row with Resistance Band on Right
Right Leg on Chair with Left Arm Rotation Row with Resistance Band
Left Shoulder Flexion
Left Shoulder Flexion
Right Stance with Left Leg on Chair with Shoulder 90-90 Left Rotation with Resistance Band in Front
Left Leg on Chair with Shoulder 90-90 Left Rotation with Resistance Band
Left Stance with Right Leg on Chair with Shoulder 90-90 Left Rotation with Resistance Band in Front
Right Leg on Chair with Shoulder 90-90 Left Rotation with Resistance Band
Right Stance with Left Leg on Chair with Shoulder 90-90 Right Rotation with Resistance Band in Front
Left Leg on Chair with Shoulder 90-90 Right Rotation with Resistance Band
Left Stance with Right Leg on Chair with Shoulder 90-90 Right Rotation with Resistance Band in Front
Right Leg on Chair with Shoulder 90-90 Right Rotation with Resistance Band
Right Stance with Left Leg on Chair with Shoulder 90-90 Left Rotation with Resistance Band in Back
Left Leg on Chair with Shoulder 90-90 Left Rotation with Resistance Band
Left Stance with Right Leg on Chair with Shoulder 90-90 Left Rotation with Resistance Band in Back
Right Leg on Chair with Shoulder 90-90 Left Rotation with Resistance Band
Upper Cervical Spine Right Rotation Mobilization
Upper Neck Right Rotation Mobilization
Right Stance with Left Leg on Chair with Shoulder 90-90 Right Rotation with Resistance Band in Back
Left Leg on Chair with Shoulder 90-90 Right Rotation with Resistance Band
Left Stance with Right Leg on Chair with Shoulder 90-90 Right Rotation with Resistance Band in Back
Right Leg on Chair with Shoulder 90-90 Right Rotation with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band in Front
Seated on Swiss Ball with Arm Circles with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band on Right
Seated on Swiss Ball with Arm Circles with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Circles (stir the pot) with Resistance Band on Left
Seated on Swiss Ball with Arm Circles with Resistance Band
Seated on Swiss Ball with Left Shoulder Extension/Right Shoulder Flexion with Resistance Band in Front
Seated on Swiss Ball with Left Shoulder Extension/Right Shoulder Flexion with Resistance Band
Seated on Swiss Ball with Right Shoulder Extension/Left Shoulder Flexion with Resistance Band in Front
Seated on Swiss Ball with Right Shoulder Extension/Left Shoulder Flexion with Resistance Band
Seated on Swiss Ball with Trunk Flexion with Resistance Band in Front
Seated on Swiss Ball with Trunk Flexion with Resistance Band
Seated on Swiss Ball with Trunk Flexion/Left Rotation with Resistance Band in Front
Seated on Swiss Ball with Trunk Flexion/Left Rotation with Resistance Band
Seated on Swiss Ball with Trunk Flexion/Right Rotation with Resistance Band in Front
Seated on Swiss Ball with Trunk Flexion/Right Rotation with Resistance Band
Seated on Swiss Ball with Right Trunk Side Bend with Resistance Band on Left
Seated on Swiss Ball with Right Trunk Side Bend with Resistance Band
Seated on Swiss Ball with Left Trunk Side Bend with Resistance Band on Right
Seated on Swiss Ball with Left Trunk Side Bend with Resistance Band
Seated on Swiss Ball with Right Trunk Side Bend with Resistance Band in Back
Seated on Swiss Ball with Right Trunk Side Bend with Resistance Band
Seated on Swiss Ball with Left Trunk Side Bend with Resistance Band in Back
Seated on Swiss Ball with Left Trunk Side Bend with Resistance Band
Seated on Swiss Ball with Right Trunk Side Bend with Resistance Band in Front
Seated on Swiss Ball with Right Trunk Side Bend with Resistance Band
Seated on Swiss Ball with Left Trunk Rotation with Resistance Band in Front
Seated on Swiss Ball with Left Trunk Rotation with Resistance Band
Seated on Swiss Ball with Left Trunk Rotation with Resistance Band on Right
Seated on Swiss Ball with Left Trunk Rotation with Resistance Band
Seated on Swiss Ball with Right Trunk Rotation with Resistance Band in Front
Seated on Swiss Ball with Right Trunk Rotation with Resistance Band
Seated on Swiss Ball with Right Trunk Rotation with Resistance Band on Left
Seated on Swiss Ball with Right Trunk Rotation with Resistance Band
Seated on Swiss Ball with Left Overhead Rotation Reach with Resistance Band in Back
Seated on Swiss Ball with Left Arm Overhead Rotation Reach with Resistance Band
Seated on Swiss Ball with Left Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Seated on Swiss Ball with Left Arm Overhead Rotation Reach with Resistance Band
Seated on Swiss Ball with Bilateral Overhead Rotation Reach with Resistance Band in Back
Seated on Swiss Ball with Overhead Rotation Reach with Resistance Band
Seated on Swiss Ball with Right Overhead Rotation Reach with Resistance Band in Back
Seated on Swiss Ball with Right Arm Overhead Rotation Reach with Resistance Band
Seated on Swiss Ball with Right Overhead Rotation Reach with Eye Follow with Resistance Band in Back
Seated on Swiss Ball with Right Arm Overhead Rotation Reach with Resistance Band
Seated on Swiss Ball with Right Overhead Posterior Reach with Resistance Band in Back
Seated on Swiss Ball with Right Arm Overhead Reach with Resistance Band
Seated on Swiss Ball with Left Overhead Posterior Reach with Resistance Band in Back
Seated on Swiss Ball with Left Arm Overhead Reach with Resistance Band
Seated on Swiss Ball with Bilateral Overhead Posterior Reach with Resistance Band in Back
Seated on Swiss Ball with Overhead Reach with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Lift Pattern to the Left with Resistance Band on Right
Seated on Swiss Ball Lift to Left with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Split Grip Lift Pattern to the Left with Resistance Band on Right
Seated on Swiss Ball Lift to Left with Resistance Band
Seated on Swiss Ball with Split Grip Lift Pattern to the Left with Right Shoulder Press Up with Resistance Band on Right
Seated on Swiss Ball Lift to Left with Press Up with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Lift Pattern to the Right with Resistance Band on Left
Seated on Swiss Ball Lift to Right with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Split Grip Lift Pattern to the Right with Resistance Band on Left
Seated on Swiss Ball Lift to Right with Resistance Band
Seated on Swiss Ball with Split Grip Lift Pattern to the Right with Left Shoulder Press Up with Resistance Band on Left
Seated on Swiss Ball Lift to Right with Press Up with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Chop Pattern to the Left with Resistance Band on Right
Seated on Swiss Ball Chop to Left with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Split Grip Chop Pattern to the Left with Resistance Band on Right
Seated on Swiss Ball Chop to Left with Resistance Band
Seated on Swiss Ball with Split Grip Chop Pattern to the Left with Right Upper Extremity Push Down with Resistance Band on Right
Seated on Swiss Ball Chop to Left with Right Arm Push Down with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Chop Pattern to the Right with Resistance Band on Left
Seated on Swiss Ball Chop to Right with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Split Grip Chop Pattern to the Right with Resistance Band on Left
Seated on Swiss Ball Chop to Right with Resistance Band
Seated on Swiss Ball with Split Grip Chop Pattern to the Right with Left Upper Extremity Push Down with Resistance Band on Left
Seated on Swiss Ball Chop to Right with Left Arm Push Down with Resistance Band
Seated on Swiss Ball with Bilateral Upper Extremity Chest Press (punch) with Resistance Band in Back
Seated on Swiss Ball with Punch with Resistance Band
Seated on Swiss Ball with Right Upper Extremity Chest Press (punch) with Resistance Band in Back
Seated on Swiss Ball with Right Arm Punch with Resistance Band
Seated on Swiss Ball with Left Upper Extremity Chest Press (punch) with Resistance Band in Back
Seated on Swiss Ball with Left Arm Punch with Resistance Band
Seated on Swiss Ball with Bilateral Shoulder Row with Resistance Band in Front
Seated on Swiss Ball with Shoulder Row with Resistance Band
Neural Tension: Right Ulnar Nerve Glide with Shoulder Oscillation
Right Ulnar Nerve Glide with Shoulder Oscillation
Neural Tension: Left Ulnar Nerve Glide with Shoulder Oscillation
Left Ulnar Nerve Glide with Shoulder Oscillation
Right Thumb Radial Abduction/Adduction
Right Thumb Radial Abduction
Neural Tension: Right Ulnar Nerve Flossing
Right Ulnar Nerve Flossing
Neural Tension: Left Ulnar Nerve Flossing
Left Ulnar Nerve Flossing
Neural Tension: Left Ulnar Nerve Glide
Left Ulnar Nerve Glide
Neural Tension: Right Ulnar Nerve Glide
Right Ulnar Nerve Glide
Neural Tension: Left Ulnar Nerve Glide
Left Ulnar Nerve Glide
Neural Tension: Right Ulnar Nerve Glide
Right Ulnar Nerve Glide
Neural Tension: Right Ulnar Nerve Glide
Right Ulnar Nerve Glide
Neural Tension: Left Ulnar Nerve Glide
Left Ulnar Nerve Glide
Foam Roller: Bilateral Anterior Tibialis (shins) Soft Tissue Mobilization
Foam Roller: Shins
Foam Roller: Bilateral Anterior Tibialis (shins) Soft Tissue Mobilization with Rotation
Foam Roller: Shins with Rotation
Foam Roller: Right Anterior Tibialis (shins) Soft Tissue Mobilization
Foam Roller: Right Shin
Foam Roller: Left Anterior Tibialis (shins) Soft Tissue Mobilization
Foam Roller: Left Shin
Foam Roller: Right Anterior Tibialis (shins) Soft Tissue Mobilization with Rotation
Foam Roller: Right Shin with Rotation
Foam Roller: Left Anterior Tibialis (shins) Soft Tissue Mobilization with Rotation
Foam Roller: Left Shin with Rotation
Foam Roller: Bilateral Calves Soft Tissue Mobilization with Plantar Flexion
Foam Roller-Calves with Toes Down
Foam Roller: Bilateral Calves Soft Tissue Mobilization with Dorsiflexion
Foam Roller-Calves with Toes Up
Foam Roller: Bilateral Calves Soft Tissue Mobilization with Alternating Dorsiflexion/Plantar Flexion
Foam Roller-Calves with Toes Up/Down
Foam Roller: Right Calf Soft Tissue Mobilization with Alternating Dorsiflexion/Plantar Flexion
Foam Roller-Right Calf with Toes Up/Down
Foam Roller: Left Calf Soft Tissue Mobilization with Alternating Dorsiflexion/Plantar Flexion
Foam Roller-Left Calf with Toes Up/Down
Foam Roller: Right Calf Soft Tissue Mobilization with Rotation
Foam Roller-Right Calf with Rotation
Foam Roller: Left Calf Soft Tissue Mobilization with Rotation
Foam Roller-Left Calf with Rotation
Foam Roller: Bilateral Hamstrings Soft Tissue Mobilization
Foam Roller- Hamstrings
Foam Roller: Right Hamstring Soft Tissue Mobilization
Foam Roller-Right Hamstring
Foam Roller: Left Hamstring Soft Tissue Mobilization
Foam Roller-Left Hamstring
Foam Roller: Left Hamstring Soft Tissue Mobilization with Rotation
Foam Roller-Left Hamstring with Rotation
Foam Roller: Right Hamstring Soft Tissue Mobilization with Rotation
Foam Roller-Right Hamstring with Rotation
Foam Roller: Left Hamstring Soft Tissue Mobilization
Foam Roller-Left Hamstring
Foam Roller: Right Hamstring Soft Tissue Mobilization
Foam Roller-Right Hamstring
Foam Roller: Left Hamstring Soft Tissue Mobilization with Rotation
Foam Roller-Left Hamstring with Rotation
Foam Roller: Right Hamstring Soft Tissue Mobilization with Rotation
Foam Roller-Right Hamstring with Rotation
Foam Roller: Bilateral Gluteus Maximus Soft Tissue Mobilization
Foam Roller-Gluteus Maximus
Foam Roller: Bilateral Gluteus Maximus Soft Tissue Mobilization with Rotation
Foam Roller-Gluteus Maximus with Rotation
Foam Roller: Right Piriformis Soft Tissue Mobilization
Foam Roller-Right Piriformis
Foam Roller: Left Piriformis Soft Tissue Mobilization
Foam Roller-Left Piriformis
Foam Roller: Left Lateral Glute/Hip
Foam Roller- Left Side Hip
Foam Roller: Right Lateral Glute/Hip
Foam Roller- Right Side Hip
Foam Roller: Left Iliotibial Band (ITB) Soft Tissue Mobilization
Foam Roller-Left ITB
Foam Roller: Right Iliotibial Band (ITB) Soft Tissue Mobilization
Foam Roller-Right ITB
Foam Roller: Left Iliotibial Band (ITB) Soft Tissue Mobilization
Foam Roller-Left ITB
Foam Roller: Right Iliotibial Band (ITB) Soft Tissue Mobilization
Foam Roller-Right ITB
Foam Roller: Bilateral Quadriceps Soft Tissue Mobilization
Foam Roller-Quads
Foam Roller: Right Quadricep Soft Tissue Mobilization
Foam Roller-Right Quad
Foam Roller: Right Adductor Soft Tissue Mobilization
Foam Roller-Right Adductor
Foam Roller: Left Adductor Soft Tissue Mobilization
Foam Roller-Left Adductor
Foam Roller: Right Hip Flexor Soft Tissue Mobilization
Foam Roller-Right Hip Flexor
Foam Roller: Left Hip Flexor Soft Tissue Mobilization
Foam Roller-Left Hip Flexor
Foam Roller: Thoracic/Lumbar Spine
Foam Roller-Back
Foam Roller: Right Latissimus Soft Tissue Mobilization
Foam Roller-Right Latissimus
Foam Roller: Left Latissimus Soft Tissue Mobilization
Foam Roller-Left Latissimus
Foam Roller: Bilateral Latissimus Stretch
Foam Roller-Latissimus Stretch
Foam Roller: Right Latissimus Stretch
Foam Roller-Right Latissimus Stretch
Foam Roller: Left Latissimus Stretch
Foam Roller-Left Latissimus Stretch
Resisted Cervical Spine Left Rotation
Resisted Neck Left Rotation
Foam Roller: Thoracic Spine Left Rotation Stretch
Foam Roller-Left Trunk Rotation Stretch
Foam Roller: Thoracic Spine Right Rotation Stretch
Foam Roller-Right Trunk Rotation Stretch
Foam Roller: Left Pectoral Soft Tissue Mobilization
Foam Roller-Left Pec
Foam Roller: Right Pectoral Soft Tissue Mobilization
Foam Roller-Right Pec
Foam Roller: Right Pectoral Soft Tissue Mobilization
Foam Roller-Right Pec
Foam Roller: Left Pectoral Soft Tissue Mobilization
Foam Roller-Left Pec
Right Lower Extremity Anterior Lateral Step Up with Left Leg March with Bilateral Overhead Reach with Ball
Right Leg Forward/Side Step Up with Left Leg March with Overhead Press with Ball
Right Lower Extremity Anterior Lateral Step Up with Left Leg March with Bilateral Overhead Medial Side Bend Reach with Ball
Right Leg Forward/Side Step Up with Left Leg March with Overhead Left Side Bend Reach with Ball
Right Lower Extremity Anterior Step Up with Left Hip Flexion (knee extended)
Right Leg Step Up with Left Hip Flexion
Right Lower Extremity Anterior Lateral Step Up with Left Leg March with Bilateral Overhead Lateral Side Bend Reach with Ball
Right Leg Forward/Side Step Up with Left Leg March with Overhead Right Side Bend Reach with Ball
Right Lower Extremity Anterior Lateral Step Up with Left Leg March with Bilateral Lateral Rotation Reach (waist level) with Ball
Right Leg Forward/Side Step Up with Left Leg March with Right Rotation Reach (waist level) with Ball
Right Lower Extremity Anterior Lateral Step Up with Left Leg March with Bilateral Medial Rotation Reach (waist level) with Ball
Right Leg Forward/Side Step Up with Left Leg March with Left Rotation Reach (waist level) with Ball
Right Lower Extremity Anterior Lateral Step Up with Left Leg March with Bilateral Overhead Posterior Medial Rotation Reach with Ball
Right Leg Forward/Side Step Up with Left Leg March with Left Overhead Rotation Reach with Ball
Right Lower Extremity Anterior Lateral Step Up with Left Leg March with Bilateral Overhead Posterior Lateral Rotation Reach with Ball
Right Leg Forward/Side Step Up with Left Leg March with Right Overhead Rotation Reach with Ball
Left Lower Extremity Anterior Lateral Step Up with Right Leg March with Bilateral Overhead Reach with Ball
Left Leg Forward/Side Step Up with Right Leg March with Overhead Press with Ball
Left Lower Extremity Anterior Lateral Step Up with Right Leg March with Bilateral Overhead Lateral Side Bend Reach with Ball
Left Leg Forward/Side Step Up with Right Leg March with Overhead Left Side Bend Reach with Ball
Left Lower Extremity Anterior Lateral Step Up with Right Leg March with Bilateral Overhead Medial Side Bend Reach with Ball
Left Leg Forward/Side Step Up with Right Leg March with Overhead Right Side Bend Reach with Ball
Left Lower Extremity Anterior Lateral Step Up with Right Leg March with Bilateral Medial Rotation Reach (waist level) with Ball
Left Leg Forward/Side Step Up with Right Leg March with Right Rotation Reach (waist level) with Ball
Left Lower Extremity Anterior Lateral Step Up with Right Leg March with Bilateral Lateral Rotation Reach (waist level) with Ball
Left Leg Forward/Side Step Up with Right Leg March with Left Rotation Reach (waist level) with Ball
Left Lower Extremity Anterior Lateral Step Up with Right Leg March with Bilateral Overhead Posterior Lateral Rotation Reach with Ball
Left Leg Forward/Side Step Up with Right Leg March with Left Overhead Rotation Reach with Ball
Left Lower Extremity Anterior Lateral Step Up with Right Leg March with Bilateral Overhead Posterior Medial Rotation Reach with Ball
Left Leg Forward/Side Step Up with Right Leg March with Right Overhead Rotation Reach with Ball
Right Lower Extremity Lateral Step Up with Left Leg March with Bilateral Overhead Reach with Ball
Right Leg Side Step Up with Left Leg March with Overhead Press with Ball
Right Lower Extremity Lateral Step Up with Left Leg March with Bilateral Overhead Medial Side Bend Reach with Ball
Right Leg Side Step Up with Left Leg March with Overhead Left Side Bend Reach with Ball
Right Lower Extremity Lateral Step Up with Left Leg March with Bilateral Overhead Lateral Side Bend Reach with Ball
Right Leg Side Step Up with Left Leg March with Overhead Right Side Bend Reach with Ball
Right Lower Extremity Lateral Step Up with Left Leg March with Bilateral Lateral Rotation Reach (waist level) with Ball
Right Leg Side Step Up with Left Leg March with Right Rotation Reach (waist level) with Ball
Right Lower Extremity Lateral Step Up with Left Leg March with Bilateral Medial Rotation Reach (waist level) with Ball
Right Leg Side Step Up with Left Leg March with Left Rotation Reach (waist level) with Ball
Right Lower Extremity Lateral Step Up with Left Leg March with Bilateral Overhead Posterior Medial Rotation Reach with Ball
Right Leg Side Step Up with Left Leg March with Left Overhead Rotation Reach with Ball
Right Lower Extremity Lateral Step Up with Left Leg March with Bilateral Overhead Posterior Lateral Rotation Reach with Ball
Right Leg Side Step Up with Left Leg March with Right Overhead Rotation Reach with Ball
Left Lower Extremity Lateral Step Up with Right Leg March with Bilateral Overhead Reach with Ball
Left Leg Side Step Up with Right Leg March with Overhead Press with Ball
Left Lower Extremity Lateral Step Up with Right Leg March with Bilateral Overhead Lateral Side Bend Reach with Ball
Left Leg Side Step Up with Right Leg March with Overhead Left Side Bend Reach with Ball
Left Lower Extremity Lateral Step Up with Right Leg March with Bilateral Overhead Medial Side Bend Reach with Ball
Left Leg Side Step Up with Right Leg March with Overhead Right Side Bend Reach with Ball
Left Lower Extremity Lateral Step Up with Right Leg March with Bilateral Medial Rotation Reach (waist level) with Ball
Left Leg Side Step Up with Right Leg March with Right Rotation Reach (waist level) with Ball
Left Lower Extremity Lateral Step Up with Right Leg March with Bilateral Lateral Rotation Reach (waist level) with Ball
Left Leg Side Step Up with Right Leg March with Left Rotation Reach (waist level) with Ball
Left Lower Extremity Lateral Step Up with Right Leg March with Bilateral Overhead Posterior Lateral Rotation Reach with Ball
Left Leg Side Step Up with Right Leg March with Left Overhead Rotation Reach with Ball
Left Lower Extremity Lateral Step Up with Right Leg March with Bilateral Overhead Posterior Medial Rotation Reach with Ball
Left Leg Side Step Up with Right Leg March with Right Overhead Rotation Reach with Ball
Right Lower Extremity Posterior Step Up with Left Leg March with Bilateral Overhead Reach with Ball
Right Leg Backwards Step Up with Left Leg March with Overhead Press with Ball
Right Lower Extremity Posterior Step Up with Left Leg March with Bilateral Overhead Medial Side Bend Reach with Ball
Right Leg Backwards Step Up with Left Leg March with Overhead Left Side Bend Reach with Ball
Right Lower Extremity Posterior Step Up with Left Leg March with Bilateral Overhead Lateral Side Bend Reach with Ball
Right Leg Backwards Step Up with Left Leg March with Overhead Right Side Bend Reach with Ball
Right Lower Extremity Posterior Step Up with Left Leg March with Bilateral Lateral Rotation Reach (waist level) with Ball
Right Leg Backwards Step Up with Left Leg March with Right Rotation Reach (waist level) with Ball
Right Lower Extremity Posterior Step Up with Left Leg March with Bilateral Medial Rotation Reach (waist level) with Ball
Right Leg Backwards Step Up with Left Leg March with Left Rotation Reach (waist level) with Ball
Right Lower Extremity Posterior Step Up with Left Leg March with Bilateral Overhead Posterior Medial Rotation Reach with Ball
Right Leg Backwards Step Up with Left Leg March with Left Overhead Rotation Reach with Ball
Right Lower Extremity Posterior Step Up with Left Leg March with Bilateral Overhead Posterior Lateral Rotation Reach with Ball
Right Leg Backwards Step Up with Left Leg March with Right Overhead Rotation Reach with Ball
Left Lower Extremity Posterior Step Up with Right Leg March with Bilateral Overhead Reach with Ball
Left Leg Backwards Step Up with Right Leg March with Overhead Press with Ball
Left Lower Extremity Posterior Step Up with Right Leg March with Bilateral Overhead Lateral Side Bend Reach with Ball
Left Leg Backwards Step Up with Right Leg March with Overhead Left Side Bend Reach with Ball
Left Lower Extremity Posterior Step Up with Right Leg March with Bilateral Overhead Medial Side Bend Reach with Ball
Left Leg Backwards Step Up with Right Leg March with Overhead Right Side Bend Reach with Ball
Left Lower Extremity Posterior Step Up with Right Leg March with Bilateral Medial Rotation Reach (waist level) with Ball
Left Leg Backwards Step Up with Right Leg March with Right Rotation Reach (waist level) with Ball
Left Lower Extremity Posterior Step Up with Right Leg March with Bilateral Lateral Rotation Reach (waist level) with Ball
Left Leg Backwards Step Up with Right Leg March with Left Rotation Reach (waist level) with Ball
Left Lower Extremity Posterior Step Up with Right Leg March with Bilateral Overhead Posterior Lateral Rotation Reach with Ball
Left Leg Backwards Step Up with Right Leg March with Left Overhead Rotation Reach with Ball
Left Lower Extremity Posterior Step Up with Right Leg March with Bilateral Overhead Posterior Medial Rotation Reach with Ball
Left Leg Backwards Step Up with Right Leg March with Right Overhead Rotation Reach with Ball
Right Lower Extremity Posterior Lateral Step Up with Left Leg March with Bilateral Overhead Reach with Ball
Right Leg Backwards/Side Step Up with Left Leg March with Overhead Press with Ball
Right Lower Extremity Posterior Lateral Step Up with Left Leg March with Bilateral Overhead Medial Side Bend Reach with Ball
Right Leg Backwards/Side Step Up with Left Leg March with Overhead Left Side Bend Reach with Ball
Right Lower Extremity Posterior Lateral Step Up with Left Leg March with Bilateral Overhead Lateral Side Bend Reach with Ball
Right Leg Backwards/Side Step Up with Left Leg March with Overhead Right Side Bend Reach with Ball
Right Lower Extremity Posterior Lateral Step Up with Left Leg March with Bilateral Lateral Rotation Reach (waist level) with Ball
Right Leg Backwards/Side Step Up with Left Leg March with Right Rotation Reach (waist level) with Ball
Right Lower Extremity Posterior Lateral Step Up with Left Leg March with Bilateral Medial Rotation Reach (waist level) with Ball
Right Leg Backwards/Side Step Up with Left Leg March with Left Rotation Reach (waist level) with Ball
Right Lower Extremity Posterior Lateral Step Up with Left Leg March with Bilateral Overhead Posterior Medial Rotation Reach with Ball
Right Leg Backwards/Side Step Up with Left Leg March with Left Overhead Rotation Reach with Ball
Right Lower Extremity Posterior Lateral Step Up with Left Leg March with Bilateral Overhead Posterior Lateral Rotation Reach with Ball
Right Leg Backwards/Side Step Up with Left Leg March with Right Overhead Rotation Reach with Ball
Left Lower Extremity Posterior Lateral Step Up with Right Leg March with Bilateral Overhead Reach with Ball
Left Leg Backwards/Side Step Up with Right Leg March with Overhead Press with Ball
Left Lower Extremity Posterior Lateral Step Up with Right Leg March with Bilateral Overhead Medial Side Bend Reach with Ball
Left Leg Backwards/Side Step Up with Right Leg March with Overhead Right Side Bend Reach with Ball
Left Lower Extremity Posterior Lateral Step Up with Right Leg March with Bilateral Overhead Lateral Side Bend Reach with Ball
Left Leg Backwards/Side Step Up with Right Leg March with Overhead Left Side Bend Reach with Ball
Left Lower Extremity Posterior Lateral Step Up with Right Leg March with Bilateral Medial Rotation Reach (waist level) with Ball
Left Leg Backwards/Side Step Up with Right Leg March with Right Rotation Reach (waist level) with Ball
Left Lower Extremity Posterior Lateral Step Up with Right Leg March with Bilateral Lateral Rotation Reach (waist level) with Ball
Left Leg Backwards/Side Step Up with Right Leg March with Left Rotation Reach (waist level) with Ball
Left Lower Extremity Posterior Lateral Step Up with Right Leg March with Bilateral Overhead Posterior Lateral Rotation Reach with Ball
Left Leg Backwards/Side Step Up with Right Leg March with Left Overhead Rotation Reach with Ball
Left Lower Extremity Posterior Lateral Step Up with Right Leg March with Bilateral Overhead Posterior Medial Rotation Reach with Ball
Left Leg Backwards/Side Step Up with Right Leg March with Right Overhead Rotation Reach with Ball
Right Lower Extremity Anterior Step Up with Left Leg March/Lateral Rotation
Right Leg Step Up with Left Leg March/Right Rotation
Right Lower Extremity Anterior Step Up with Left Leg March/Medial Rotation
Right Leg Step Up with Left Leg March/Left Rotation
Right Lower Extremity Anterior Step Up with Left Hip Extension (knee extended)
Right Leg Step Up with Left Hip Extension
Right Lower Extremity Anterior Step Up with Left Hip Flexion/Adduction
Right Leg Step Up with Left Hip Flexion/Adduction
Right Lower Extremity Anterior Step Up with Left Hip Flexion/Abduction
Right Leg Step Up with Left Hip Flexion/Abduction
Right Lower Extremity Anterior Step Up with Left Hip Extension/Adduction
Right Leg Step Up with Left Hip Extension/Adduction
Right Lower Extremity Anterior Step Up with Left Hip Extension/Abduction
Right Leg Step Up with Left Hip Extension/Abduction
Right Lower Extremity Anterior Step Up with Left Hip Abduction
Right Leg Step Up with Left Hip Abduction
Left Lower Extremity Anterior Step Up with Right Leg March/Medial Rotation
Left Leg Step Up with Right Leg March/Right Rotation
Left Lower Extremity Anterior Step Up with Right Leg March/Lateral Rotation
Left Leg Step Up with Right Leg March/Left Rotation
Left Lower Extremity Anterior Step Up with Right Hip Flexion (knee extended)
Left Leg Step Up with Right Hip Flexion
Left Lower Extremity Anterior Step Up with Right Hip Extension (knee extended)
Left Leg Step Up with Right Hip Extension
Left Lower Extremity Anterior Step Up with Right Hip Abduction
Left Leg Step Up with Right Hip Abduction
Left Lower Extremity Anterior Step Up with Right Hip Flexion/Abduction
Left Leg Step Up with Right Hip Flexion/Abduction
Left Lower Extremity Anterior Step Up with Right Hip Flexion/Adduction
Left Leg Step Up with Right Hip Flexion/Adduction
Left Lower Extremity Anterior Step Up with Right Hip Extension/Abduction
Left Leg Step Up with Right Hip Extension/Abduction
Left Lower Extremity Anterior Step Up with Right Hip Extension/Adduction
Left Leg Step Up with Right Hip Extension/Adduction
Right Lower Extremity Anterior Lateral Step Up with Left Leg March/Lateral Rotation
Right Leg Forward/Side Step Up with Left Leg March/Right Rotation
Right Lower Extremity Anterior Lateral Step Up with Left Leg March/Medial Rotation
Right Leg Forward/Side Step Up with Left Leg March/Left Rotation
Neural Tension: Right Sural Nerve Glide with Ankle Dorsiflexion/Inversion Oscillation
Right Sural Nerve Glide
Right Lower Extremity Anterior Lateral Step Up with Left Hip Flexion (knee extended)
Right Leg Forward/Side Step Up with Left Hip Flexion
Right Lower Extremity Anterior Lateral Step Up with Left Hip Extension (knee extended)
Right Leg Forward/Side Step Up with Left Hip Extension
Right Lower Extremity Anterior Lateral Step Up with Left Hip Abduction
Right Leg Forward/Side Step Up with Left Hip Abduction
Right Lower Extremity Anterior Lateral Step Up with Left Hip Flexion/Adduction
Right Leg Forward/Side Step Up with Left Hip Flexion/Adduction
Right Lower Extremity Anterior Lateral Step Up with Left Hip Flexion/Abduction
Right Leg Forward/Side Step Up with Left Hip Flexion/Abduction
Right Lower Extremity Anterior Lateral Step Up with Left Hip Extension/Adduction
Right Leg Forward/Side Step Up with Left Hip Extension/Adduction
Right Lower Extremity Anterior Lateral Step Up with Left Hip Extension/Abduction
Right Leg Forward/Side Step Up with Left Hip Extension/Abduction
Left Lower Extremity Anterior Lateral Step Up with Right Leg March/Medial Rotation
Left Leg Forward/Side Step Up with Right Leg March/Right Rotation
Left Lower Extremity Anterior Lateral Step Up with Right Leg March/Lateral Rotation
Left Leg Forward/Side Step Up with Right Leg March/Left Rotation
Left Lower Extremity Anterior Lateral Step Up with Right Hip Flexion (knee extended)
Left Leg Forward/Side Step Up with Right Hip Flexion
Left Lower Extremity Anterior Lateral Step Up with Right Hip Extension (knee extended)
Left Leg Forward/Side Step Up with Right Hip Extension
Left Lower Extremity Anterior Lateral Step Up with Right Hip Abduction
Left Leg Forward/Side Step Up with Right Hip Abduction
Left Lower Extremity Anterior Lateral Step Up with Right Hip Flexion/Abduction
Left Leg Forward/Side Step Up with Right Hip Flexion/Abduction
Left Lower Extremity Anterior Lateral Step Up with Right Hip Flexion/Adduction
Left Leg Forward/Side Step Up with Right Hip Flexion/Adduction
Left Lower Extremity Anterior Lateral Step Up with Right Hip Extension/Abduction
Left Leg Forward/Side Step Up with Right Hip Extension/Abduction
Left Lower Extremity Anterior Lateral Step Up with Right Hip Extension/Adduction
Left Leg Forward/Side Step Up with Right Hip Extension/Adduction
Left Quadratus Lumborum Stretch
Left Quadratus Lumborum Stretch
Right Lower Extremity Lateral Step Up with Left Leg March/Lateral Rotation
Right Leg Side Step Up with Left Leg March/Right Rotation
Right Lower Extremity Lateral Step Up with Left Leg March/Medial Rotation
Right Leg Side Step Up with Left Leg March/Left Rotation
Right Lower Extremity Lateral Step Up with Left Hip Flexion (knee extended)
Right Leg Side Step Up with Left Hip Flexion
Right Lower Extremity Lateral Step Up with Left Hip Extension (knee extended)
Right Leg Side Step Up with Left Hip Extension
Right Lower Extremity Lateral Step Up with Left Hip Abduction
Right Leg Side Step Up with Left Hip Abduction
Right Lower Extremity Lateral Step Up with Left Hip Flexion/Adduction
Right Leg Side Step Up with Left Hip Flexion/Adduction
Right Lower Extremity Lateral Step Up with Left Hip Flexion/Abduction
Right Leg Side Step Up with Left Hip Flexion/Abduction
Right Lower Extremity Lateral Step Up with Left Hip Extension/Adduction
Right Leg Side Step Up with Left Hip Extension/Adduction
Right Lower Extremity Lateral Step Up with Left Hip Extension/Abduction
Right Leg Side Step Up with Left Hip Extension/Abduction
Left Lower Extremity Lateral Step Up with Right Leg March/Medial Rotation
Left Leg Side Step Up with Right Leg March/Right Rotation
Left Lower Extremity Lateral Step Up with Right Leg March/Lateral Rotation
Left Leg Side Step Up with Right Leg March/Left Rotation
Left Lower Extremity Lateral Step Up with Right Hip Flexion (knee extended)
Left Leg Side Step Up with Right Hip Flexion
Left Lower Extremity Lateral Step Up with Right Hip Extension (knee extended)
Left Leg Side Step Up with Right Hip Extension
Left Lower Extremity Lateral Step Up with Right Hip Abduction
Left Leg Side Step Up with Right Hip Abduction
Left Lower Extremity Lateral Step Up with Right Hip Flexion/Abduction
Left Leg Side Step Up with Right Hip Flexion/Abduction
Left Lower Extremity Lateral Step Up with Right Hip Flexion/Adduction
Left Leg Side Step Up with Right Hip Flexion/Adduction
Left Lower Extremity Lateral Step Up with Right Hip Extension/Abduction
Left Leg Side Step Up with Right Hip Extension/Abduction
Left Lower Extremity Lateral Step Up with Right Hip Extension/Adduction
Left Leg Side Step Up with Right Hip Extension/Adduction
Right Lower Extremity Posterior Step Up with Left Leg March/Lateral Rotation
Right Leg Backwards Step Up with Left Leg March/Right Rotation
Right Lower Extremity Posterior Step Up with Left Leg March/Medial Rotation
Right Leg Backwards Step Up with Left Leg March/Left Rotation
Right Lower Extremity Posterior Step Up with Left Hip Flexion (knee extended)
Right Leg Backwards Step Up with Left Hip Flexion
Right Lower Extremity Posterior Step Up with Left Hip Extension (knee extended)
Right Leg Backwards Step Up with Left Hip Extension
Right Lower Extremity Posterior Step Up with Left Hip Abduction
Right Leg Backwards Step Up with Left Hip Abduction
Right Lower Extremity Posterior Step Up with Left Hip Flexion/Adduction
Right Leg Backwards Step Up with Left Hip Flexion/Adduction
Right Lower Extremity Posterior Step Up with Left Hip Flexion/Abduction
Right Leg Backwards Step Up with Left Hip Flexion/Abduction
Left Shoulder Scaption Stretch on Swiss Ball
Left Shoulder Scaption Stretch on Swiss Ball
Right Shoulder Abduction Stretch on Swiss Ball
Right Shoulder Abduction Stretch on Swiss Ball
Left Shoulder Abduction Stretch on Swiss Ball
Left Shoulder Abduction Stretch on Swiss Ball
Right Hip Flexor Stretch (thomas stretch)
Right Thomas Stretch
Left Hip Flexor Stretch (thomas stretch)
Left Thomas Stretch
Right Quadriceps/Hip Flexor Stretch
Right Quadriceps Stretch
Left Quadriceps/Hip Flexor Stretch
Left Quadriceps Stretch
Left Hip Extension Stretch with Opposite Leg Extended
Left Hip Extension Stretch
Right Hip Extension Stretch with Opposite Leg Extended
Right Hip Extension Stretch
Right Hip Extension Stretch with Opposite Leg Flexed
Right Hip Extension Stretch
Right Hip External Rotation Stretch
Right Hip External Rotation Stretch
Left Hip External Rotation Stretch
Left Hip External Rotation Stretch
Right Hip External Rotation Stretch
Right Hip External Rotation Stretch
Left Hip External Rotation Stretch
Left Hip External Rotation Stretch
Right Hip Flexion Stretch
Right Hip Flexion Stretch
Left Hip Flexion Stretch
Left Hip Flexion Stretch
Axial Extension
Axial Extension
McKenzie Mobilization: Cervical Spine Extension
McKenzie Mobilization: Neck Extension
Axial Extension
Axial Extension
Cervical/Thoracic Spine Flexion Stretch
Neck/Upper Back Flexion Stretch
Thoracic Spine Right Side Bend Stretch
Right Side Bend Stretch
Thoracic Spine Left Side Bend Stretch
Left Side Bend Stretch
Deep Neck Flexor
Deep Neck Flexor
Right Upper Trapezius/Cervical Spine Stretch
Right Upper Trapezius/Neck Stretch
Left Upper Trapezius/Cervical Spine Stretch
Left Upper Trapezius/Neck Stretch
Right Hip Extension (mule kick)
Right Mule Kick
Left Hip Extension (mule kick)
Left Mule Kick
Bilateral Hip Extension
Hip Extension
Neural Tension: Right Femoral Nerve Glide
Right Femoral Nerve Glide
Neural Tension: Left Femoral Nerve Glide
Left Femoral Nerve Glide
Neural Tension: Right Sciatic Nerve Glide with Ankle Oscillation
Nerve Glide: Right Sciatic Nerve
Neural Tension: Left Sciatic Nerve Glide with Ankle Oscillation
Nerve Glide: Left Sciatic Nerve
Neural Tension: Right Sural Nerve Glide with Ankle Oscillation
Nerve Glide: Right Sural Nerve
Neural Tension: Left Sural Nerve Glide with Ankle Oscillation
Nerve Glide: Left Sural Nerve
Neural Tension: Right Tibial Nerve Glide with Ankle Oscillation
Nerve Glide: Right Tibial Nerve
Neural Tension: Left Tibial Nerve Glide with Ankle Oscillation
Nerve Glide: Left Tibial Nerve
Neural Tension: Right Common Peroneal Nerve Glide with Ankle Oscillation
Nerve Glide: Right Common Peroneal Nerve
Neural Tension: Left Common Peroneal Nerve Glide with Ankle Oscillation
Nerve Glide: Left Common Peroneal Nerve
Right Shoulder External Rotation (90-90)
Right Shoulder External Rotation (90-90)
Left Shoulder External Rotation (90-90)
Left Shoulder External Rotation (90-90)
Left Shoulder External Rotation (90-90) with Retraction
Left Shoulder External Rotation (90-90) with Retraction
Right Shoulder External Rotation (90-90) with Retraction
Right Shoulder External Rotation (90-90) with Retraction
Bilateral Wrist Extension Stretch
Wrist Extension Stretch
Right Wrist Extension Stretch
Right Wrist Extension Stretch
Left Wrist Extension Stretch
Left Wrist Extension Stretch
Bilateral Wrist Extension Stretch (prayer stretch)
Prayer Stretch
Right Hand Towel Crumpling
Right Hand Towel Crumpling
Left Hand Towel Crumpling
Left Hand Towel Crumpling
Left Elbow Flexion/Extension
Left Elbow Flexion/Extension
Right Elbow Flexion/Extension
Right Elbow Flexion/Extension
Right Elbow Flexion/Extension
Right Elbow Flexion/Extension
Left Elbow Flexion/Extension
Left Elbow Flexion/Extension
Right Wrist Extension
Right Wrist Extension
Right Wrist Radial Deviation
Right Wrist Radial Deviation
Right Wrist Ulnar Deviation
Right Wrist Ulnar Deviation
Right Wrist Pronation
Right Wrist Pronation
Right Wrist Supination
Right Wrist Supination
Left Wrist Extension
Left Wrist Extension
Left Wrist Flexion
Left Wrist Flexion
Left Wrist Radial Deviation
Left Wrist Radial Deviation
Left Wrist Ulnar Deviation
Left Wrist Ulnar Deviation
Left Wrist Pronation
Left Wrist Pronation
Left Wrist Supination
Left Wrist Supination
Resisted Left Wrist Flexion
Resisted Left Wrist Flexion
Resisted Left Wrist/Finger Flexion
Resisted Left Wrist/Finger Flexion
Resisted Left Wrist Extension
Resisted Left Wrist Extension
Resisted Left Wrist Ulnar Deviation
Resisted Left Wrist Ulnar Deviation
Resisted Left Wrist Radial Deviation
Resisted Left Wrist Radial Deviation
Resisted Left Wrist Radial Deviation with Pronation/Supination
Resisted Left Wrist Radial Deviation with Pronation/Supination
Resisted Right Wrist Radial Deviation with Pronation/Supination
Resisted Right Wrist Radial Deviation with Pronation/Supination
Resisted Right Wrist Flexion
Resisted Right Wrist Flexion
Resisted Right Wrist/Finger Flexion
Resisted Right Wrist/Finger Flexion
Resisted Right Wrist Extension
Resisted Right Wrist Extension
Resisted Right Ulnar Deviation
Resisted Right Ulnar Deviation
Resisted Right Radial Deviation
Resisted Right Radial Deviation
Right Wrist Flexion
Right Wrist Flexion
Right Wrist Extension
Right Wrist Extension
Right Wrist Radial Deviation
Right Wrist Radial Deviation
Right Wrist Ulnar Deviation
Right Wrist Ulnar Deviation
Left Wrist Flexion
Left Wrist Flexion
Left Wrist Extension
Left Wrist Extension
Left Wrist Radial Deviation
Left Wrist Radial Deviation
Left Wrist Ulnar Deviation
Left Wrist Ulnar Deviation
Right Index Finger Extension
Right Index Finger Extension
Right Middle Finger Extension
Right Middle Finger Extension
Right Ring Finger Extension
Right Ring Finger Extension
Right Index Finger Extension with Stabilization
Right Index Finger Extension with Stabilization
Right Middle Finger Extension with Stabilization
Right Middle Finger Extension with Stabilization
Right Ring Finger Extension with Stabilization
Right Ring Finger Extension with Stabilization
Right Little Finger Extension with Stabilization
Right Little Finger Extension with Stabilization
Right Thumb Extension with Stabilization
Right Thumb Extension with Stabilization
Left Index Finger Extension
Left Index Finger Extension
Left Middle Finger Extension
Left Middle Finger Extension
Left Ring Finger Extension
Left Ring Finger Extension
Left Little Finger Extension
Left Little Finger Extension
Left Thumb Extension
Left Thumb Extension
Left Index Finger Extension with Stabilization
Left Index Finger Extension with Stabilization
Left Middle Finger Extension with Stabilization
Left Middle Finger Extension with Stabilization
Left Ring Finger Extension with Stabilization
Left Ring Finger Extension with Stabilization
Left Little Finger Extension with Stabilization
Left Little Finger Extension with Stabilization
Left Thumb Extension with Stabilization
Left Thumb Extension with Stabilization
Bilateral Wrist Flexor Stretch (penguin stretch)
Penguin Stretch
Bilateral Overhead V Stretch
Bilateral Overhead V Stretch
Left Wrist Extension Stretch (fingers extended) (supinated)
Left Wrist Extension Stretch
Left Wrist Extension Stretch (fingers flexed) (supinated)
Left Wrist Extension Stretch
Left Wrist Extension Stretch (fingers extended) (supinated)
Left Wrist Extension Stretch
Left Wrist Extension Stretch (fingers flexed) (supinated)
Left Wrist Extension Stretch
Left Wrist Extension Stretch (fingers extended) (pronated)
Left Wrist Extension Stretch
Left Wrist Extension Stretch (fingers flexed) (pronated)
Left Wrist Extension Stretch
Left Wrist Extension Stretch (fingers extended) (pronated)
Left Wrist Extension Stretch
Left Wrist Extension Stretch (fingers flexed) (pronated)
Left Wrist Extension Stretch
Left Wrist Flexion Stretch (fingers extended) (pronated)
Left Wrist Flexion Stretch
Left Wrist Flexion Stretch (fingers flexed) (pronated)
Left Wrist Flexion Stretch
Left Wrist Flexion Stretch (fingers extended) (pronated)
Left Wrist Flexion Stretch
Left Wrist Flexion Stretch (fingers flexed) (pronated)
Left Wrist Flexion Stretch
Left Wrist Flexion Stretch (fingers extended) (pronated)
Left Wrist Flexion Stretch
Left Wrist Flexion Stretch (fingers flexed) (pronated)
Left Wrist Flexion Stretch
Left Wrist Flexion Stretch (fingers extended) (supinated)
Left Wrist Flexion Stretch
Left Wrist Flexion Stretch (fingers flexed) (supinated)
Left Wrist Flexion Stretch
Left Wrist Flexion Stretch (fingers extended) (supinated)
Left Wrist Flexion Stretch
Left Wrist Flexion Stretch (fingers flexed) (supinated)
Left Wrist Flexion Stretch
Left Wrist Supination Stretch
Left Wrist Supination Stretch
Left Wrist Supination Stretch
Left Wrist Supination Stretch
Left Wrist Pronation Stretch
Left Wrist Pronation Stretch
Left Wrist Pronation Stretch
Left Wrist Pronation Stretch
Right Wrist Extension Stretch (fingers extended) (supinated)
Right Wrist Extension Stretch
Right Wrist Extension Stretch (fingers flexed) (supinated)
Right Wrist Extension Stretch
Right Wrist Extension Stretch (fingers extended) (supinated)
Right Wrist Extension Stretch
Right Wrist Extension Stretch (fingers flexed) (supinated)
Right Wrist Extension Stretch
Right Wrist Extension Stretch (fingers extended) (pronated)
Right Wrist Extension Stretch
Right Wrist Extension Stretch (fingers flexed) (pronated)
Right Wrist Extension Stretch
Right Wrist Extension Stretch (fingers extended) (pronated)
Right Wrist Extension Stretch
Right Wrist Extension Stretch (fingers flexed) (pronated)
Right Wrist Extension Stretch
Right Wrist Flexion Stretch (fingers extended) (pronated)
Right Wrist Flexion Stretch
Right Wrist Flexion Stretch (fingers flexed) (pronated)
Right Wrist Flexion Stretch
Right Wrist Flexion Stretch (fingers extended) (pronated)
Right Wrist Flexion Stretch
Right Wrist Flexion Stretch (fingers flexed) (pronated)
Right Wrist Flexion Stretch
Right Wrist Flexion Stretch (fingers extended) (pronated)
Right Wrist Flexion Stretch
Right Wrist Flexion Stretch (fingers flexed) (pronated)
Right Wrist Flexion Stretch
Right Wrist Flexion Stretch (fingers extended) (supinated)
Right Wrist Flexion Stretch
Right Wrist Flexion Stretch (fingers flexed) (supinated)
Right Wrist Flexion Stretch
Right Wrist Flexion Stretch (fingers extended) (supinated)
Right Wrist Flexion Stretch
Right Wrist Flexion Stretch (fingers flexed) (supinated)
Right Wrist Flexion Stretch
Right Wrist Supination Stretch
Right Wrist Supination Stretch
Right Wrist Supination Stretch
Right Wrist Supination Stretch
Right Wrist Pronation Stretch
Right Wrist Pronation Stretch
Right Wrist Pronation Stretch
Right Wrist Pronation Stretch
Right Wrist Supination
Right Wrist Supination
Right Wrist Pronation
Right Wrist Pronation
Left Wrist Pronation
Left Wrist Pronation
Left Wrist Supination
Left Wrist Supination
Right Wrist Flexion/Extension (fingers flexed) (supinated)
Right Wrist Flexion/Extension
Right Wrist Flexion/Extension (fingers flexed) (pronated)
Right Wrist Flexion/Extension
Right Wrist Flexion/Extension (fingers flexed) (neutral)
Right Wrist Flexion/Extension
Right Wrist Flexion (fingers flexed) (supinated)
Right Wrist Flexion
Right Wrist Flexion (fingers flexed) (pronated)
Right Wrist Flexion
Right Wrist Flexion (fingers flexed) (neutral)
Right Wrist Flexion
Right Wrist Extension (fingers flexed) (supinated)
Right Wrist Extension
Right Wrist Extension (fingers flexed) (pronated)
Right Wrist Extension
Right Wrist Extension (fingers flexed) (neutral)
Right Wrist Extension
Right Wrist Flexion/Extension (fingers extended) (supinated)
Right Wrist Flexion/Extension
Right Wrist Flexion/Extension (fingers extended) (pronated)
Right Wrist Flexion/Extension
Right Wrist Flexion/Extension (fingers extended) (neutral)
Right Wrist Flexion/Extension
Right Wrist Flexion (fingers extended) (supinated)
Right Wrist Flexion
Right Wrist Flexion (fingers extended) (pronated)
Right Wrist Flexion
Right Wrist Flexion (fingers extended) (neutral)
Right Wrist Flexion
Right Wrist Extension (fingers extended) (supinated)
Right Wrist Extension
Right Wrist Extension (fingers extended) (pronated)
Right Wrist Extension
Right Wrist Extension (fingers extended) (neutral)
Right Wrist Extension
Right Wrist Supination/Pronation
Right Wrist Supination/Pronation
Right Wrist Pronation
Right Wrist Pronation
Right Wrist Supination
Right Wrist Supination
Right Wrist Supination/Pronation
Right Wrist Supination/Pronation
Right Wrist Pronation
Right Wrist Pronation
Right Wrist Supination
Right Wrist Supination
Right Wrist Ulnar Deviation (pronated)
Right Wrist Ulnar Deviation
Right Wrist Radial Deviation (pronated)
Right Wrist Radial Deviation
Right Wrist Radial/Ulnar Deviation (pronated)
Right Wrist Radial/Ulnar Deviation
Right Wrist Ulnar Deviation (pronated)
Right Wrist Ulnar Deviation
Right Wrist Radial Deviation (neutral)
Right Wrist Radial Deviation
Right Wrist Radial/Ulnar Deviation (neutral)
Right Wrist Radial/Ulnar Deviation
Right Wrist Ulnar/Radial Deviation (pronated)
Right Wrist Ulnar/Radial Deviation
Right Wrist Ulnar/Radial Deviation (pronated)
Right Wrist Ulnar/Radial Deviation
Left Wrist Ulnar/Radial Deviation (pronated)
Left Wrist Ulnar/Radial Deviation
Left Wrist Flexion/Extension (fingers flexed) (supinated)
Left Wrist Flexion/Extension
Left Wrist Flexion/Extension (fingers flexed) (pronated)
Left Wrist Flexion/Extension
Left Wrist Flexion/Extension (fingers flexed) (neutral)
Left Wrist Flexion/Extension
Left Wrist Flexion (fingers flexed) (supinated)
Left Wrist Flexion
Left Wrist Flexion (fingers flexed) (pronated)
Left Wrist Flexion
Left Wrist Flexion (fingers flexed) (neutral)
Left Wrist Flexion
Left Wrist Extension (fingers flexed) (supinated)
Left Wrist Extension
Left Wrist Extension (fingers flexed) (pronated)
Left Wrist Extension
Left Wrist Extension (fingers flexed) (neutral)
Left Wrist Extension
Left Wrist Flexion/Extension (fingers extended) (supinated)
Left Wrist Flexion/Extension
Left Wrist Flexion/Extension (fingers extended) (pronated)
Left Wrist Flexion/Extension
Left Wrist Flexion/Extension (fingers extended) (neutral)
Left Wrist Flexion/Extension
Left Wrist Flexion (fingers extended) (supinated)
Left Wrist Flexion
Left Wrist Flexion (fingers extended) (pronated)
Left Wrist Flexion
Left Wrist Flexion (fingers extended) (neutral)
Left Wrist Flexion
Left Wrist Extension (fingers extended) (supinated)
Left Wrist Extension
Left Wrist Extension (fingers extended) (pronated)
Left Wrist Extension
Left Wrist Extension (fingers extended) (neutral)
Left Wrist Extension
Left Wrist Pronation/Supination
Left Wrist Pronation/Supination
Left Wrist Pronation
Left Wrist Pronation
Left Wrist Supination
Left Wrist Supination
Left Wrist Ulnar Deviation (pronated)
Left Wrist Ulnar Deviation
Left Wrist Radial Deviation (pronated)
Left Wrist Radial Deviation
Left Wrist Ulnar/Radial Deviation (pronated)
Left Wrist Ulnar/Radial Deviation
Left Wrist Ulnar/Radial Deviation (pronated)
Left Wrist Ulnar/Radial Deviation
Left Wrist Ulnar Deviation (pronated)
Left Wrist Ulnar Deviation
Left Wrist Radial Deviation (neutral)
Left Wrist Radial Deviation
Left Wrist Radial/Ulnar Deviation (pronated)
Left Wrist Radial/Ulnar Deviation
Left Wrist Ulnar/Radial Deviation (neutral)
Left Wrist Ulnar/Radial Deviation
Right Wrist Flexion Isometric
Right Wrist Flexion Isometric
Right Wrist Extension Isometric
Right Wrist Extension Isometric
Right Wrist Radial Deviation Isometric
Right Wrist Radial Deviation Isometric
Right Wrist Ulnar Deviation Isometric
Right Wrist Ulnar Deviation Isometric
Right Wrist Pronation Isometric
Right Wrist Pronation Isometric
Right Wrist Supination Isometric
Right Wrist Supination Isometric
Right Wrist Pronation Isometric
Right Wrist Pronation Isometric
Right Wrist Supination Isometric
Right Wrist Supination Isometric
Left Wrist Flexion Isometric
Left Wrist Flexion Isometric
Left Wrist Extension Isometric
Left Wrist Extension Isometric
Left Wrist Radial Deviation Isometric
Left Wrist Radial Deviation Isometric
Left Wrist Ulnar Deviation Isometric
Left Wrist Ulnar Deviation Isometric
Left Wrist Pronation Isometric
Left Wrist Pronation Isometric
Left Wrist Supination Isometric
Left Wrist Supination Isometric
Left Wrist Pronation Isometric
Left Wrist Pronation Isometric
Left Wrist Supination Isometric
Left Wrist Supination Isometric
Resisted Right Wrist Flexion
Resisted Right Wrist Flexion
Resisted Right Wrist Extension
Resisted Right Wrist Extension
Resisted Right Wrist Pronation
Resisted Right Wrist Pronation
Resisted Right Wrist Supination
Resisted Right Wrist Supination
Resisted Right Wrist Ulnar Deviation
Resisted Right Wrist Ulnar Deviation
Resisted Right Wrist Radial Deviation
Resisted Right Wrist Radial Deviation
Resisted Left Wrist Flexion
Resisted Left Wrist Flexion
Resisted Left Wrist Extension
Resisted Left Wrist Extension
Resisted Left Wrist Pronation
Resisted Left Wrist Pronation
Resisted Left Wrist Supination
Resisted Left Wrist Supination
Resisted Left Wrist Ulnar Deviation
Resisted Left Wrist Ulnar Deviation
Resisted Left Wrist Radial Deviation
Resisted Left Wrist Radial Deviation
Resisted Left Wrist Flexion
Resisted Left Wrist Flexion
Resisted Left Wrist Extension
Resisted Left Wrist Extension
Right Index Finger DIP Flexion/Extension
Right Index Finger DIP Flexion/Extension
Right Index Finger PIP Flexion/Extension
Right Index Finger PIP Flexion/Extension
Right Index Finger MP Flexion/Extension
Right Index Finger MP Flexion/Extension
Right Index Finger Composite Flexion/Extension
Right Index Finger Composite Flexion/Extension
Right Middle Finger DIP Flexion/Extension
Right Middle Finger DIP Flexion/Extension
Right Middle Finger PIP Flexion/Extension
Right Middle Finger PIP Flexion/Extension
Right Middle Finger MP Flexion/Extension
Right Middle Finger MP Flexion/Extension
Right Middle Finger Composite Flexion/Extension
Right Middle Finger Composite Flexion/Extension
Right Ring Finger DIP Flexion/Extension
Right Ring Finger DIP Flexion/Extension
Right Ring Finger PIP Flexion/Extension
Right Ring Finger PIP Flexion/Extension
Right Ring Finger MP Flexion/Extension
Right Ring Finger MP Flexion/Extension
Right Ring Finger Composite Flexion/Extension
Right Ring Finger Composite Flexion/Extension
Right Little Finger DIP Flexion/Extension
Right Little Finger DIP Flexion/Extension
Right Little Finger PIP Flexion/Extension
Right Little Finger PIP Flexion/Extension
Right Little Finger MP Flexion/Extension
Right Little Finger MP Flexion/Extension
Right Little Finger Composite Flexion/Extension
Right Little Finger Composite Flexion/Extension
Right Thumb DIP Flexion/Extension
Right Thumb DIP Flexion/Extension
Right Thumb MCP Flexion/Extension
Right Thumb MCP Flexion/Extension
Right Thumb Composite Flexion/Extension
Right Thumb Composite Flexion/Extension
Right Thumb Radial Abduction/Adduction
Right Thumb Radial Abduction
Right Thumb Palmar Abduction/Adduction
Right Thumb Radial Abduction
Left Index Finger DIP Flexion/Extension
Left Index Finger DIP Flexion/Extension
Left Index Finger PIP Flexion/Extension
Left Index Finger PIP Flexion/Extension
Left Index Finger MP Flexion/Extension
Left Index Finger MP Flexion/Extension
Left Index Finger Composite Flexion/Extension
Left Index Finger Composite Flexion/Extension
Left Middle Finger DIP Flexion/Extension
Left Middle Finger DIP Flexion/Extension
Left Middle Finger PIP Flexion/Extension
Left Middle Finger PIP Flexion/Extension
Left Middle Finger MP Flexion/Extension
Left Middle Finger MP Flexion/Extension
Left Middle Finger Composite Flexion/Extension
Left Middle Finger Composite Flexion/Extension
Left Ring Finger DIP Flexion/Extension
Left Ring Finger DIP Flexion/Extension
Left Ring Finger PIP Flexion/Extension
Left Ring Finger PIP Flexion/Extension
Left Ring Finger MP Flexion/Extension
Left Ring Finger MP Flexion/Extension
Left Ring Finger Composite Flexion/Extension
Left Ring Finger Composite Flexion/Extension
Right Thumb MCP Flexion/Extension
Right Thumb MCP Flexion/Extension
Left Little Finger DIP Flexion/Extension
Left Little Finger DIP Flexion/Extension
Left Little Finger PIP Flexion/Extension
Left Little Finger PIP Flexion/Extension
Left Little Finger MP Flexion/Extension
Left Little Finger MP Flexion/Extension
Left Thumb DIP Flexion/Extension
Left Thumb DIP Flexion/Extension
Left Thumb MCP Flexion/Extension
Left Thumb MCP Flexion/Extension
Left Thumb Composite Flexion/Extension
Left Thumb Composite Flexion/Extension
Left Thumb Radial Abduction/Adduction
Left Thumb Radial Abduction
Left Thumb Palmar Abduction/Adduction
Left Thumb Radial Abduction
Right Index Finger DIP Flexion/Extension
Right Index Finger DIP Flexion/Extension
Right Index Finger PIP Flexion/Extension
Right Index Finger PIP Flexion/Extension
Right Index Finger MP Flexion/Extension
Right Index Finger MP Flexion/Extension
Right Middle Finger DIP Flexion/Extension
Right Middle Finger DIP Flexion/Extension
Right Middle Finger PIP Flexion/Extension
Right Middle Finger PIP Flexion/Extension
Right Middle Finger MP Flexion/Extension
Right Middle Finger MP Flexion/Extension
Right Ring Finger DIP Flexion/Extension
Right Ring Finger DIP Flexion/Extension
Right Ring Finger PIP Flexion/Extension
Right Ring Finger PIP Flexion/Extension
Right Ring Finger MP Flexion/Extension
Right Ring Finger MP Flexion/Extension
Right Little Finger DIP Flexion/Extension
Right Little Finger DIP Flexion/Extension
Right Little Finger PIP Flexion/Extension
Right Little Finger PIP Flexion/Extension
Right Little Finger MP Flexion/Extension
Right Little Finger MP Flexion/Extension
Right Thumb DIP Flexion/Extension
Right Thumb DIP Flexion/Extension
Right Thumb/Little Finger Opposition
Right Thumb/Little Finger Opposition
Right Thumb/Little Finger Opposition
Right Thumb/Little Finger Opposition
Right Thumb/Ring Finger Opposition
Right Thumb/Ring Finger Opposition
Right Thumb/Ring Finger Opposition
Right Thumb/Ring Finger Opposition
Right Thumb/Middle Finger Opposition
Right Thumb/Middle Finger Opposition
Right Thumb/Middle Finger Opposition
Right Thumb/Middle Finger Opposition
Right Thumb/Index Finger Opposition
Right Thumb/Index Finger Opposition
Right Thumb/Index Finger Opposition
Right Thumb/Index Finger Opposition
Left Index Finger DIP Flexion/Extension
Left Index Finger DIP Flexion/Extension
Left Index Finger PIP Flexion/Extension
Left Index Finger PIP Flexion/Extension
Left Index Finger MP Flexion/Extension
Left Index Finger MP Flexion/Extension
Left Middle Finger DIP Flexion/Extension
Left Middle Finger DIP Flexion/Extension
Left Middle Finger PIP Flexion/Extension
Left Middle Finger PIP Flexion/Extension
Left Middle Finger MP Flexion/Extension
Left Middle Finger MP Flexion/Extension
Left Ring Finger DIP Flexion/Extension
Left Ring Finger DIP Flexion/Extension
Left Ring Finger PIP Flexion/Extension
Left Ring Finger PIP Flexion/Extension
Left Ring Finger MP Flexion/Extension
Left Ring Finger MP Flexion/Extension
Left Little Finger DIP Flexion/Extension
Left Little Finger DIP Flexion/Extension
Left Little Finger PIP Flexion/Extension
Left Little Finger PIP Flexion/Extension
Left Little Finger MP Flexion/Extension
Left Little Finger MP Flexion/Extension
Left Thumb DIP Flexion/Extension
Left Thumb DIP Flexion/Extension
Left Thumb MCP Flexion/Extension
Left Thumb MCP Flexion/Extension
Left Thumb Palmar Abduction/Adduction
Left Thumb Palmar Abduction/Adduction
Left Thumb Radial Abduction/Adduction
Left Thumb Radial Abduction/Adduction
Left Thumb/Little Finger Opposition
Left Thumb/Little Finger Opposition
Left Thumb/Little Finger Opposition
Left Thumb/Little Finger Opposition
Left Thumb/Ring Finger Opposition
Left Thumb/Ring Finger Opposition
Left Thumb/Ring Finger Opposition
Left Thumb/Ring Finger Opposition
Left Thumb/Middle Finger Opposition
Left Thumb/Middle Finger Opposition
Left Thumb/Middle Finger Opposition
Left Thumb/Middle Finger Opposition
Left Thumb/Index Finger Opposition
Left Thumb/Index Finger Opposition
Left Thumb/Index Finger Opposition
Left Thumb/Index Finger Opposition
Left Hook Fist
Left Hook Fist
Right Full Fist
Right Full Fist
Right Palm Hollowing
Right Palm Hollowing
Right Hand Intrinsics
Right Hand Intrinsics
Right Hand Tendon Gliding
Right Hand Tendon Gliding
Right Hand Tendon Gliding
Right Hand Tendon Gliding
Right Hand Tendon Gliding (EDC)
Right Hand Tendon Gliding
Left Hand Tendon Gliding
Left Hand Tendon Gliding
Left Hand Tendon Gliding
Left Hand Tendon Gliding
Left Hand Tendon Gliding (EDC)
Left Hand Tendon Gliding
Left Hand Tendon Gliding (lumbricals)
Left Hand Tendon Gliding
Left Hand Tendon Gliding (lumbricals)
Left Hand Tendon Gliding
Right Hand Tendon Gliding (lumbricals)
Right Hand Tendon Gliding
Right Hand Tendon Gliding (lumbricals)
Right Hand Tendon Gliding
Bilateral Finger Flexion Isometric
Finger Flexion Isometric
Right Finger Extension Isometric
Right Finger Extension Isometric
Right Index Finger Extension Isometric
Right Index Finger Extension Isometric
Right Index Finger Flexion Isometric
Right Index Finger Flexion Isometric
Right Index Finger Abduction Isometric
Right Index Finger Abduction Isometric
Right Index Finger Adduction Isometric
Right Index Finger Adduction Isometric
Right Middle Finger Flexion Isometric
Right Middle Finger Flexion Isometric
Right Middle Finger Extension Isometric
Right Middle Finger Extension Isometric
Right Middle Finger Abduction Isometric
Right Middle Finger Abduction Isometric
Right Middle Finger Adduction Isometric
Right Middle Finger Adduction Isometric
Right Ring Finger Flexion Isometric
Right Ring Finger Flexion Isometric
Right Ring Finger Extension Isometric
Right Ring Finger Extension Isometric
Right Ring Finger Adduction Isometric
Right Ring Finger Adduction Isometric
Right Ring Finger Abduction Isometric
Right Ring Finger Abduction Isometric
Right Little Finger Flexion Isometric
Right Little Finger Flexion Isometric
Right Little Finger Extension Isometric
Right Little Finger Extension Isometric
Right Little Finger Adduction Isometric
Right Little Finger Adduction Isometric
Right Little Finger Abduction Isometric
Right Little Finger Abduction Isometric
Left Little Finger Composite Flexion/Extension
Left Little Finger Composite Flexion/Extension
Right Hand Towel Squeeze
Right Hand Towel Squeeze
Right Thumb Flexion Isometric
Right Thumb Flexion Isometric
Right Thumb Extension Isometric
Right Thumb Extension Isometric
Right Thumb Palmer Abduction Isometric
Right Thumb Palmer Abduction Isometric
Right Thumb Radial Abduction Isometric
Right Thumb Radial Abduction Isometric
Right Thumb Palmer Adduction Isometric
Right Thumb Palmer Adduction Isometric
Right Thumb Radial Adduction Isometric
Right Thumb Radial Adduction Isometric
Left Fingers Extension Isometric
Left Fingers Extension Isometric
Left Index Finger Flexion Isometric
Left Index Finger Flexion Isometric
Left Index Finger Extension Isometric
Left Index Finger Extension Isometric
Left Index Finger Abduction Isometric
Left Index Finger Abduction Isometric
Right CMC Thumb Taping
Right Thumb Taping
Left Index Finger Adduction Isometric
Left Index Finger Adduction Isometric
Left Middle Finger Flexion Isometric
Left Middle Finger Flexion Isometric
Left Middle Finger Extension Isometric
Left Middle Finger Extension Isometric
Left Middle Finger Abduction Isometric
Left Middle Finger Abduction Isometric
Left Middle Finger Adduction Isometric
Left Middle Finger Adduction Isometric
Left Ring Finger Flexion Isometric
Left Ring Finger Flexion Isometric
Left Ring Finger Extension Isometric
Left Ring Finger Extension Isometric
Left Ring Finger Adduction Isometric
Left Ring Finger Adduction Isometric
Left Ring Finger Abduction Isometric
Left Ring Finger Abduction Isometric
Left Little Finger Flexion Isometric
Left Little Finger Flexion Isometric
Resisted Right Index Finger Flexion
Resisted Right Index Finger Flexion
Left Little Finger Extension Isometric
Left Little Finger Extension Isometric
Left Little Finger Adduction Isometric
Left Little Finger Adduction Isometric
Left Little Finger Abduction Isometric
Left Little Finger Abduction Isometric
Left Thumb Flexion Isometric
Left Thumb Flexion Isometric
Left Thumb Extension Isometric
Left Thumb Extension Isometric
Left Thumb Palmer Abduction Isometric
Left Thumb Palmer Abduction Isometric
Left Thumb Radial Abduction Isometric
Left Thumb Radial Abduction Isometric
Left Thumb Palmer Adduction Isometric
Left Thumb Palmer Adduction Isometric
Left Thumb Radial Adduction Isometric
Left Thumb Radial Adduction Isometric
Bilateral Resisted Finger Flexion
Bilateral Resisted Finger Flexion
Resisted Right Index Finger Extension
Resisted Right Index Finger Extension
Resisted Right Index Finger Abduction
Resisted Right Index Finger Abduction
Resisted Right Index Finger Adduction
Resisted Right Index Finger Adduction
Resisted Right Middle Finger Flexion
Resisted Right Middle Finger Flexion
Resisted Right Middle Finger Extension
Resisted Right Middle Finger Extension
Resisted Right Middle Finger Abduction
Resisted Right Middle Finger Abduction
Resisted Right Middle Finger Adduction
Resisted Right Middle Finger Adduction
Resisted Right Ring Finger Flexion
Resisted Right Ring Finger Flexion
Resisted Right Ring Finger Extension
Resisted Right Ring Finger Extension
Resisted Right Ring Finger Adduction
Resisted Right Ring Finger Adduction
Resisted Right Ring Finger Abduction
Resisted Right Ring Finger Abduction
Resisted Right Little Finger Flexion
Resisted Right Little Finger Flexion
Resisted Right Little Finger Extension
Resisted Right Little Finger Extension
Resisted Right Little Finger Adduction
Resisted Right Little Finger Adduction
Resisted Right Little Finger Abduction
Resisted Right Little Finger Abduction
Resisted Right Thumb Flexion
Resisted Right Thumb Flexion
Resisted Right Thumb Extension
Resisted Right Thumb Extension
Resisted Right Thumb Palmer Abduction
Resisted Right Thumb Palmer Abduction
Resisted Right Thumb Radial Abduction
Resisted Right Thumb Radial Abduction
Resisted Right Thumb Palmer Adduction
Resisted Right Thumb Palmer Adduction
Resisted Right Thumb Radial Adduction
Resisted Right Thumb Radial Adduction
Resisted Left Finger Extension
Resisted Left Finger Extension
Resisted Left Index Finger Flexion
Resisted Left Index Finger Flexion
Resisted Left Index Finger Extension
Resisted Left Index Finger Extension
Resisted Left Index Finger Abduction
Resisted Left Index Finger Abduction
Resisted Left Index Finger Adduction
Resisted Left Index Finger Adduction
Resisted Left Middle Finger Flexion
Resisted Left Middle Finger Flexion
Resisted Left Middle Finger Extension
Resisted Left Middle Finger Extension
Resisted Left Middle Finger Abduction
Resisted Left Middle Finger Abduction
Resisted Left Middle Finger Adduction
Resisted Left Middle Finger Adduction
Resisted Left Ring Finger Flexion
Resisted Left Ring Finger Flexion
Resisted Left Ring Finger Extension
Resisted Left Ring Finger Extension
Resisted Left Ring Finger Adduction
Resisted Left Ring Finger Adduction
Resisted Left Ring Finger Abduction
Resisted Left Ring Finger Abduction
Resisted Left Little Finger Flexion
Resisted Left Little Finger Flexion
Resisted Left Little Finger Extension
Resisted Left Little Finger Flexion
Resisted Left Little Finger Adduction
Resisted Left Little Finger Adduction
Resisted Left Little Finger Abduction
Resisted Left Little Finger Abduction
Resisted Left Thumb Flexion
Resisted Left Thumb Flexion
Resisted Left Thumb Extension
Resisted Left Thumb Extension
Resisted Left Thumb Palmer Abduction
Resisted Left Thumb Palmer Abduction
Resisted Left Thumb Radial Abduction
Resisted Left Thumb Radial Abduction
Resisted Left Thumb Palmer Adduction
Resisted Left Thumb Palmer Adduction
Resisted Left Thumb Radial Adduction
Resisted Left Thumb Radial Adduction
Right Hand Towel Squeeze with Inferior Pull
Right Hand Towel Squeeze with Downward Pull
Right Hand Towel Squeeze with Superior Pull
Right Hand Towel Squeeze with Upward Pull
Right Hand Towel Squeeze with Lateral Pull (top)
Right Hand Towel Squeeze with Right Side Pull
Right Hand Towel Squeeze with Medial Pull (top)
Right Hand Towel Squeeze with Left Side Pull
Right Hand Towel Squeeze with Lateral Pull (bottom)
Right Hand Towel Squeeze with Right Side Pull
Right Hand Towel Squeeze with Medial Pull (bottom)
Right Hand Towel Squeeze with Left Side Pull
Resisted Right Fingers Extension
Resisted Right Fingers Extension
Resisted Right Index Finger Abduction
Resisted Right Index Finger Abduction
Resisted Right Index/Little Finger Abduction
Resisted Right Index/Little Finger Abduction
Resisted Right Index/Little Finger Abduction
Resisted Right Index/Little Finger Abduction
Resisted Right Index/Ring Finger Abduction
Resisted Right Index/Ring Finger Abduction
Resisted Right Index/Ring Finger Abduction
Resisted Right Index/Ring Finger Abduction
Resisted Right Index/Middle Finger Abduction
Resisted Right Index/Middle Finger Abduction
Resisted Right Index/Middle Finger Abduction
Resisted Right Index/Middle Finger Abduction
Resisted Right Middle/Ring Finger Abduction
Resisted Right Middle/Ring Finger Abduction
Resisted Right Middle/Ring Finger Abduction
Resisted Right Middle/Ring Finger Abduction
Resisted Right Middle/Little Finger Abduction
Resisted Right Middle/Little Finger Abduction
Resisted Right Middle/Little Finger Abduction
Resisted Right Middle/Little Finger Abduction
Resisted Right Ring/Little Finger Abduction
Resisted Right Ring/Little Finger Abduction
Resisted Right Ring/Little Finger Abduction
Resisted Right Ring/Little Finger Abduction
Resisted Right Thumb Extension
Resisted Right Thumb Extension
Resisted Right Thumb Flexion
Resisted Right Thumb Flexion
Resisted Right Thumb Palmar Abduction
Resisted Right Thumb Palmar Abduction
Resisted Right Thumb Palmar Adduction
Resisted Right Thumb Palmar Adduction
Resisted Right Thumb Radial Abduction
Resisted Right Thumb Radial Abduction
Resisted Right Thumb Radial Adduction
Resisted Right Thumb Radial Adduction
Resisted Right Thumb Opposition
Resisted Right Thumb Opposition
Resisted Right Index Finger Flexion
Resisted Right Index Finger Flexion
Resisted Right Middle Finger Flexion
Resisted Right Middle Finger Flexion
Resisted Right Ring Finger Flexion
Resisted Right Ring Finger Flexion
Resisted Right Ring Little Flexion
Resisted Right Ring Little Flexion
Resisted Right Index Finger Extension
Resisted Right Index Finger Extension
Resisted Right Middle Finger Extension
Resisted Right Middle Finger Extension
Resisted Right Ring Finger Extension
Resisted Right Ring Finger Extension
Resisted Right Little Finger Extension
Resisted Right Little Finger Extension
Resisted Right Finger Extension
Resisted Right Finger Extension
Left Hand Towel Squeeze
Left Hand Towel Squeeze
Left Hand Towel Squeeze with Inferior Pull
Left Hand Towel Squeeze with Downward Pull
Left Hand Towel Squeeze with Superior Pull
Left Hand Towel Squeeze with Upward Pull
Left Hand Towel Squeeze with Medial Pull (top)
Left Hand Towel Squeeze with Right Side Pull
Left Hand Towel Squeeze with Lateral Pull (top)
Left Hand Towel Squeeze with Left Side Pull
Left Hand Towel Squeeze with Medial Pull (bottom)
Left Hand Towel Squeeze with Right Side Pull
Left Hand Towel Squeeze with Lateral Pull (bottom)
Left Hand Towel Squeeze with Left Side Pull
Resisted Left Fingers Extension
Resisted Left Fingers Extension
Resisted Left Index/Little Finger Abduction
Resisted Left Index/Little Finger Abduction
Resisted Left Index/Little Finger Abduction
Resisted Left Index/Little Finger Abduction
Resisted Left Index/Ring Finger Abduction
Resisted Left Index/Ring Finger Abduction
Resisted Left Index/Ring Finger Abduction
Resisted Left Index/Ring Finger Abduction
Resisted Left Index/Middle Finger Abduction
Resisted Left Index/Middle Finger Abduction
Resisted Left Index/Middle Finger Abduction
Resisted Left Index/Middle Finger Abduction
Resisted Left Middle/Ring Finger Abduction
Resisted Left Middle/Ring Finger Abduction
Resisted Left Middle/Ring Finger Abduction
Resisted Left Middle/Ring Finger Abduction
Resisted Left Index Finger Abduction
Resisted Left Index Finger Abduction
Resisted Left Middle Finger Abduction
Resisted Left Middle Finger Abduction
Resisted Left Middle/Little Finger Abduction
Resisted Left Middle/Little Finger Abduction
Resisted Left Middle/Little Finger Abduction
Resisted Left Middle/Little Finger Abduction
Resisted Left Ring/Little Finger Abduction
Resisted Left Ring/Little Finger Abduction
Resisted Left Ring/Little Finger Abduction
Resisted Left Ring/Little Finger Abduction
Resisted Left Thumb Extension
Resisted Left Thumb Extension
Resisted Left Thumb Flexion
Resisted Left Thumb Flexion
Resisted Left Thumb Palmar Abduction
Resisted Left Thumb Palmar Abduction
Resisted Left Thumb Palmar Adduction
Resisted Left Thumb Palmar Adduction
Resisted Left Thumb Radial Abduction
Resisted Left Thumb Radial Abduction
Resisted Left Thumb Radial Adduction
Resisted Left Thumb Radial Adduction
Resisted Left Thumb Opposition
Resisted Left Thumb Opposition
Resisted Left Index Finger Flexion
Resisted Left Index Finger Flexion
Resisted Left Middle Finger Flexion
Resisted Left Middle Finger Flexion
Resisted Left Ring Finger Flexion
Resisted Left Ring Finger Flexion
Resisted Left Little Finger Flexion
Resisted Left Little Finger Flexion
Resisted Left Index Finger Extension
Resisted Left Index Finger Extension
Resisted Left Middle Finger Extension
Resisted Left Middle Finger Extension
Resisted Left Ring Finger Extension
Resisted Left Ring Finger Extension
Resisted Left Little Finger Extension
Resisted Left Little Finger Extension
Resisted Left Finger Extension
Resisted Left Finger Extension
Resisted Right Wrist Ulnar Deviation
Resisted Right Wrist Ulnar Deviation
Resisted Right Wrist Radial Deviation
Resisted Right Wrist Radial Deviation
Resisted Left Wrist Ulnar Deviation
Resisted Left Wrist Ulnar Deviation
Resisted Left Wrist Radial Deviation
Resisted Left Wrist Radial Deviation
Resisted Left Wrist Flexion
Resisted Left Wrist Flexion
Resisted Left Wrist Extension
Resisted Left Wrist Extension
Resisted Left Wrist Radial Deviation
Resisted Left Wrist Radial Deviation
Resisted Left Wrist Ulnar Deviation
Resisted Left Wrist Ulnar Deviation
Resisted Left Wrist Pronation
Resisted Left Wrist Pronation
Resisted Left Wrist Supination
Resisted Left Wrist Supination
Resisted Left Wrist Pronation/Supination
Resisted Left Wrist Pronation/Supination
Resisted Left Wrist Pronation/Supination
Resisted Left Wrist Pronation/Supination
Resisted Right Wrist Pronation/Supination
Resisted Right Wrist Pronation/Supination
Resisted Right Wrist Pronation/Supination
Resisted Right Wrist Pronation/Supination
Resisted Right Wrist Flexion
Resisted Right Wrist Flexion
Resisted Right Wrist Extension
Resisted Right Wrist Extension
Resisted Right Wrist Radial Deviation
Resisted Right Wrist Radial Deviation
Resisted Right Wrist Ulnar Deviation
Resisted Right Wrist Ulnar Deviation
Resisted Right Wrist Pronation
Resisted Right Wrist Pronation
Resisted Right Wrist Supination
Resisted Right Wrist Supination
Left Shoulder Diagonal 2(D2) Flexion/Extension Pattern
Left Shoulder D2 Flexion/Extension Pattern
Left Shoulder Diagonal 1(D1) Flexion/Extension Pattern
Left Shoulder D2 Flexion/Extension Pattern
Right Shoulder Diagonal 2(D2) Flexion/Extension Pattern
Right Shoulder D2 Flexion/Extension Pattern
Right Shoulder Diagonal 1(D1) Flexion/Extension Pattern
Right Shoulder D2 Flexion/Extension Pattern
Resisted Right Fingers Extension
Resisted Right Fingers Extension
Right Lateral Patella Glide Taping
Right Lateral Patella Glide Taping
Right Medial Patella Glide Taping
Right Medial Patella Glide Taping
Right Patella Medial Tilt Taping
Right Patella Medial Tilt Taping
Right Patella Lateral Tilt Taping
Right Patella Lateral Tilt Taping
Right Patella Superior Tilt Taping
Right Patella Superior Tilt Taping
Right Patella Inferior Tilt Taping
Right Patella Inferior Tilt Taping
Right Patella Lateral Rotation Taping
Right Patella Lateral Rotation Taping
Right Patella Medial Rotation Taping
Right Patella Medial Rotation Taping
Right Patella Tendonitis Taping
Right Patella Tendonitis Taping
Right Shin Splint Taping
Right Shin Splint Taping
Right Patella Tendon Taping
Right Patella Tendon Taping
Left Ankle Compression Wrapping
Left Ankle Compression Wrapping
Left Ankle Compression Wrapping
Left Ankle Compression Wrapping
Left Full Ankle Taping
Left Full Ankle Taping
Left Plantar Fascia Taping
Left Plantar Fascia Taping
Left Ankle Figure 8 Taping
Left Ankle Figure 8 Taping
Left Plantar Fascia Taping
Left Plantar Fascia Taping
Left Plantar Fascia Taping
Left Plantar Fascia Taping
Right Foot Low Dye Taping
Right Foot Low Dye Taping
Left Index/Middle Finger PIP Buddy Taping
Left Index/Middle PIP Buddy Taping
Left Index/Middle Finger PIP Buddy Taping
Left Index/Middle PIP Buddy Taping
Left Middle/Ring Finger PIP Buddy Taping
Left Middle/Ring Finger PIP Buddy Taping
Left Middle/Ring Finger PIP Buddy Taping
Left Middle/Ring Finger PIP Buddy Taping
Left Ring/Little Finger PIP Buddy Taping
Left Ring/Little Finger PIP Buddy Taping
Left Ring/Little Finger PIP Buddy Taping
Left Ring/Little Finger PIP Buddy Taping
Right SacroIliac (SI) Joint Taping
Right SI Joint Taping
Right Posterior Fibula Glide Taping
Right Posterior Fibula Glide Taping
Right Internal Tibial Rotation Taping
Right Internal Tibial Rotation Taping
Right Trochanteric Bursitis Taping
Right Trochanteric Bursitis Taping
Right Medial Gastrocnemius (calf) Taping
Right Medial Calf Taping
Right Lateral Gastrocnemius (calf) Taping
Right Lateral Calf Taping
Right Medial Hamstring Taping
Right Medial Hamstring Taping
Right Lateral Hamstring Taping
Right Lateral Hamstring Taping
Right Medial Quadriceps Taping
Right Medial Quadriceps Taping
Right Lateral Quadriceps Taping
Right Lateral Quadriceps Taping
Right Medial Achilles Taping
Right Medial Achilles Taping
Right Lateral Achilles Taping
Right Lateral Achilles Taping
Right Tennis Elbow Taping
Right Tennis Elbow Taping
Right Wrist Lateral Carpal Glide Taping
Right Wrist Lateral Carpal Glide Taping
Left Achilles Tendonitis Taping
Left Achilles Tendonitis Taping
Half Kneel Right Functional Hip Flexor Stretch with a Dowel/Wand
Kneeling Right Hip Flexor Stretch with a Dowel/Wand
Right Stance with Left Lower Extremity on Chair with Bilateral Upper Extremity Circles(stir the pot) with Resistance Band on Left
Left Leg on Chair with Arm Circles with Resistance Band
Left Stance with Right Lower Extremity on Chair with Bilateral Upper Extremity Circles(stir the pot) with Resistance Band on Left
Right Leg on Chair with Arm Circles with Resistance Band
Half Kneel on Left Knee with Right Upper Extremity Overhead Side Reach
Half Kneel with Overhead Side Reach
Self Movement Screen: Multisegmental Right Rotation
Self Movement Screen: Right Rotation
Self Movement Screen: Multisegmental Left Rotation
Self Movement Screen: Left Rotation
Bilateral Upper Extremity Plyometric Push Up with a Clap
Push Up with a Clap
Diamond Push Up
Diamond Push Up
Side Right Tricep Push Up
Side Tricep Push Up
Side Left Tricep Push Up
Side Tricep Push Up
Right Thoracic Spine Rotation
Right Thoracic Spine Rotation
Left Thoracic Spine Rotation
Left Thoracic Spine Rotation
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Diaphragmatic Breathing
Right Shoulder Clock (up/down)
Right Shoulder Clock
Right Shoulder Clock (diagonal)
Right Shoulder Clock
Left Shoulder Clock (up/down)
Left Shoulder Clock
Left Shoulder Clock (diagonal)
Left Shoulder Clock
Cervical Spine Retraction (chin tuck) with Assist
Chin Tuck with Assist
Cervical Spine Retraction (chin tuck)
Chin Tuck
Quadruped with Right Thoracic Spine Rotation (lumbar spine locked)
Right Thoracic Spine Rotation
Quadruped with Left Thoracic Spine Rotation (lumbar spine locked)
Left Thoracic Spine Rotation
Quadruped with Right Thoracic Spine Rotation (lumbar spine locked)
Right Thoracic Spine Rotation
Quadruped with Left Thoracic Spine Rotation (lumbar spine locked)
Left Thoracic Spine Rotation
Left Hip Inferior Glide (trophy stretch)
Left Hip Stretch
Right Hip Inferior Glide (trophy stretch)
Right Hip Stretch
Left Rotation Crunch with Knee to Elbow
Rotation Crunch
Right Rotation Crunch with Knee to Elbow
Rotation Crunch
Right Hip Flexion (knee extended)
Right Hip Flexion
Left Hip Flexion (knee extended)
Left Hip Flexion
Left Lateral/Side Plank (stacked feet) with Right Hip Abduction
Side Plank with Hip Abduction
Right Lateral/Side Plank (stacked feet) with Left Hip Abduction
Side Plank with Hip Abduction
Right Lateral/Side Push Up Plank (stacked feet) with Left Hip Abduction
Side Plank with Hip Abduction
Left Lateral/Side Push Up Plank (stacked feet) with Right Hip Abduction
Side Plank with Hip Abduction
Left Single Leg Dead Lift (inverted hamstring) with March
Left Inverted Hamstring
Right Single Leg Dead Lift (inverted hamstring) with March
Right Inverted Hamstring
Left Split Stance with Alternating Side Reach (shoulder level)
Split Stance Side Reach
Right Split Stance with Alternating Side Reach (shoulder level)
Split Stance Side Reach
Left Split Stance with Alternating Side Reach (knee level)
Split Stance Side Reach
Right Split Stance with Alternating Side Reach (knee level)
Split Stance Side Reach
Right Thoracic Spine Rotation (elbow flexed)
Right Thoracic Spine Rotation
Left Thoracic Spine Rotation (elbow flexed)
Left Thoracic Spine Rotation
Bilateral Scapular Depression
Scapular Depression
Right Anterior Step and Reverse Step into Left Ankle Dorsiflexion
Right Forward and Backward Step
Left Anterior Step and Reverse Step into Right Ankle Dorsiflexion
Left Forward and Backward Step
Alternating Hip Flexion (knee flexed) (marching)
Marching
Alternating Hip Adduction
Hip Adduction
Right Elbow Flexion Isometric
Right Elbow Flexion Isometric
Left Elbow Flexion Isometric
Left Elbow Flexion Isometric
Right Elbow Extension Isometric
Right Elbow Extension Isometric
Left Elbow Extension Isometric
Left Elbow Extension Isometric
Right Scapular Retraction (hand behind back)
Right Scapular Retraction
Left Scapular Retraction (hand behind back)
Left Scapular Retraction
Rolling Prone to Supine with Left Upper Extremity Lead
Rolling Stomach to Back with Left Arm Lead
Rolling Prone to Supine with Right Upper Extremity Lead
Rolling Stomach to Back with Right Arm Lead
Right Ankle Dorsiflexion/Plantar Flexion (ankle pump)
Right Ankle Pump
Left Ankle Dorsiflexion/Plantar Flexion (ankle pump)
Left Ankle Pump
Right Ankle Inversion/Eversion (knee flexed) (foot flat)
Right Ankle Inversion/Eversion
Left Ankle Inversion/Eversion (knee flexed) (foot flat)
Left Ankle Inversion/Eversion
Resisted Right Hip External Rotation
Resisted Right Hip External Rotation
Resisted Left Hip Internal Rotation
Resisted Left Hip Internal Rotation
Resisted Right Hip Internal Rotation
Resisted Right Hip Internal Rotation
Resisted Left Hip External Rotation
Resisted Left Hip External Rotation
Resisted Side Step Push Up
Resisted Side Step Push Up
Squat with Resisted Right Side Bend
Squat with Resisted Right Side Bend
Squat with Resisted Left Side Bend
Squat with Resisted Left Side Bend
Cervical Spine Retraction (chin tuck) with Resisted External Rotation
Chin Tuck
Bridge with Alternating Knee Extension
Bridge with Alternating Knee Extension
Bilateral Overhead Circular Reach with Ball
Overhead Circular Reach
Bilateral Overhead Circular Reach with Ball
Overhead Circular Reach
Bilateral Overhead Circular Reach with Ball
Overhead Circular Reach
Right Upper Extremity Towel Slide (side to side)
Right Upper Extremity Towel Slide (side to side)
Right Upper Extremity Towel Slide (up and down)
Right Upper Extremity Towel Slide (up and down)
Right Upper Extremity Towel Slide (diagonal)
Right Upper Extremity Towel Slide (diagonal)
Right Upper Extremity Towel Slide (circles)
Right Upper Extremity Towel Slide (circles)
Left Upper Extremity Towel Slide (up and down)
Left Upper Extremity Towel Slide (up and down)
Left Upper Extremity Towel Slide (side to side)
Left Upper Extremity Towel Slide (side to side)
Left Upper Extremity Towel Slide (diagonal)
Left Upper Extremity Towel Slide (diagonal)
Left Upper Extremity Towel Slide (circles)
Left Upper Extremity Towel Slide (circles)
Quadruped with Left Upper Extremity Towel Slide (circles)
Quadruped with Left Upper Extremity Towel Slide (circles)
Quadruped with Right Upper Extremity Towel Slide (circles)
Quadruped with Right Upper Extremity Towel Slide (circles)
Right 1st Rib Mobilization with Strap
Right 1st Rib Mobilization
Left 1st Rib Mobilization with Strap
Left 1st Rib Mobilization
Left Upper Trapezius Mobilization with Strap
Left Upper Trap Mobilization
Right Upper Trapezius Mobilization with Strap
Right Upper Trap Mobilization
Tennis Ball: Right Upper Trapezius Soft Tissue Mobilization
Tennis Ball: Right Upper Trap
Tennis Ball: Left Upper Trapezius Soft Tissue Mobilization
Tennis Ball: Left Upper Trap
Tennis Ball: Right Wrist Extensors (forearm)
Tennis Ball: Right Forearm
Tennis Ball: Left Wrist Extensors (forearm)
Tennis Ball: Left Forearm
Tennis Ball: Right Calf Soft Tissue Mobilization (knee extended)
Tennis Ball-Right Calf
Tennis Ball: Left Calf Soft Tissue Mobilization (knee extended)
Tennis Ball-Left Calf
Tennis Ball: Left Hamstring Soft Tissue Mobilization (knee extended)
Tennis Ball-Left Hamstring
Tennis Ball: Right Hamstring Soft Tissue Mobilization (knee extended)
Tennis Ball-Right Hamstring
Tennis Ball: Right Quadriceps Soft Tissue Mobilization (knee extended)
Tennis Ball-Right Quadricep
Tennis Ball: Left Quadriceps Soft Tissue Mobilization (knee extended)
Tennis Ball-Left Quadricep
Lumbar Spine Alternating Side Bend
Back Side Bend
Right Functional Hip Adductor Stretch on Chair with Anterior/Posterior Pelvic Drive
Right Hip Adductor Stretch with Forward/Backwards Pelvic Drive
Right Functional Hip Adductor Stretch on Chair with Lateral/Medial Pelvic Drive
Right Hip Adductor Stretch with Side Pelvic Drive
Right Functional Hip Adductor Stretch on Chair with Circular Clockwise/Counterclockwise Pelvic Drive
Right Hip Adductor Stretch with Circular Pelvic Drive
Left Functional Hip Adductor Stretch on Chair with Anterior/Posterior Pelvic Drive
Left Hip Adductor Stretch with Forward/Backwards Pelvic Drive
Left Functional Hip Adductor Stretch on Chair with Lateral/Medial Pelvic Drive
Left Hip Adductor Stretch with Side Pelvic Drive
Left Functional Hip Adductor Stretch on Chair with Circular Clockwise/Counterclockwise Pelvic Drive
Left Hip Adductor Stretch with Circular Pelvic Drive
Bilateral Shoulder Flexion to Pull Down Stretch (frame the door)
Frame the Door
Bilateral Shoulder Flexion to Pull Down Stretch (frame the door)
Frame the Door
Diaphragmatic Breathing
Diaphragmatic Breathing
Resisted Cervical Spine Retraction (chin tuck)
Resisted Chin Tuck
Neck Clock: Cervical Spine Retraction with Up and Down
Neck Clock: Up/Down
Neck Clock: Cervical Spine Retraction with Diagonal
Neck Clock: Diagonal
Right Shoulder Clock (up/down)
Right Shoulder Clock
Right Shoulder Clock (diagonal)
Right Shoulder Clock
Left Shoulder Clock (up/down)
Left Shoulder Clock
Left Shoulder Clock (diagonal)
Left Shoulder Clock
Thoracic Spine Side Bend Stretch
Mid Back Side Stretch
Thoracic Spine Side Bend Stretch
Mid Back Side Stretch
Cervical Spine Right Rotation with Weight Shift
Right Neck Rotation with Weight Shift
Cervical Spine Left Rotation with Weight Shift
Left Neck Rotation with Weight Shift
Cervical Spine Right Rotation with Weight Shift and Arm Reach
Right Neck Rotation with Weight Shift and Arm Reach
Cervical Spine Left Rotation with Weight Shift and Arm Reach
Left Neck Rotation with Weight Shift and Arm Reach
Cervical Spine Right Rotation with Scapula Activation
Right Neck Rotation with Shoulder Shrug
Cervical Spine Left Rotation with Scapula Activation
Left Neck Rotation with Shoulder Shrug
Left Scapula Depression and Retraction with Thoracic Spine Rotation
Scapula Depression and Retraction
Right Scapula Depression and Retraction with Thoracic Spine Rotation
Scapula Depression and Retraction
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Chop Isometric
Self Movement Screen: Hurdle Step
Hurdle Step
Self Movement Screen: Hurdle Step
Hurdle Step
Right Lower Extremity Cone Step Over
Cone Step Over
Left Lower Extremity Cone Step Over
Cone Step Over
Resisted Bilateral Shoulder Flexion to Pull Down Stretch (frame the door)
Resisted Frame the Door
Bilateral Upper Extremity Superior Wall Walk (elbows extended) with Resistance Band
Shoulder Vertical Wall Walk
Split Stance Squat with Resisted Bilateral Shoulder External Rotation
Split Stance Squat with Resisted Bilateral Shoulder External Rotation
Split Stance Squat with Resisted Bilateral Shoulder External Rotation
Split Stance Squat with Resisted Bilateral Shoulder External Rotation
Left Stance with Right Posterior Reach with Resisted Left Shoulder Extension
Resisted Left Shoulder Extension
Left Kettle Bell Hold with Pronation/Supination
Left Kettle Bell Hold with Pronation/Supination
Right Stance with Left Posterior Reach with Resisted Left Shoulder Extension
Resisted Left Shoulder Extension
Left Stance with Right Posterior Reach with Resisted Right Shoulder Extension
Resisted Right Shoulder Extension
Right Stance with Left Posterior Reach with Resisted Right Shoulder Extension
Resisted Right Shoulder Extension
Resisted Right Shoulder Internal/External Rotation
Resisted Right Shoulder Internal/External Rotation
Resisted Left Shoulder Internal/External Rotation
Resisted Left Shoulder Internal/External Rotation
Resisted Right Shoulder Internal/External Rotation
Resisted Right Shoulder Internal/External Rotation
Right Shoulder Kettle Bell Hold with Trunk Rotation
Right Shoulder Kettle Bell Hold with Trunk Rotation
Resisted Left Shoulder Internal/External Rotation
Resisted Left Shoulder Internal/External Rotation
Left Shoulder Kettle Bell Hold with Trunk Rotation
Left Shoulder Kettle Bell Hold with Trunk Rotation
Right Kettle Bell Hold with Pronation/Supination
Right Kettle Bell Hold with Pronation/Supination
Right Kettle Bell Hold with Three Way Right Leg Lunge
Right Kettle Bell Hold with Three Way Right Leg Lunge
Right Kettle Bell Hold with Three Way Right Leg Reach
Right Kettle Bell Hold with Three Way Right Leg Reach
Left Kettle Bell Hold with Three Way Left Leg Lunge
Left Kettle Bell Hold with Three Way Left Leg Lunge
Left Kettle Bell Hold with Three Way Left Leg Reach
Left Kettle Bell Hold with Three Way Left Leg Reach
Right Arm Kettle Bell Swing
Right Arm Kettle Bell Swing
Left Arm Kettle Bell Swing
Left Arm Kettle Bell Swing
Kettle Bell Swing
Kettle Bell Swing
Kettle Bell Side Swing
Kettle Bell Side Swing
Dead Lift
Dead Lift
Right Arm Kettle Bell Swing and Press
Right Arm Kettle Bell Swing and Press
Right Arm Overhead Kettle Bell Swing
Right Arm Overhead Kettle Bell Swing
Left Arm Kettle Bell Swing and Press
Left Arm Kettle Bell Swing and Press
Left Arm Overhead Kettle Bell Swing
Left Arm Overhead Kettle Bell Swing
Bend and Thrust with Jump (Burpee) with Overhead Press
Burpee with Overhead Press
Right Arm Kettle Bell Swing with Upright Row
Right Arm Kettle Bell Swing with Upright Row
Left Arm Kettle Bell Swing with Upright Row
Left Arm Kettle Bell Swing with Upright Row
Turkish Get Up
Turkish Get Up
Turkish Get Up
Turkish Get Up
Turkish Get Up to Side Plank
Turkish Get Up to Side Plank
Turkish Get Up to Side Plank
Turkish Get Up to Side Plank
Kettle Bell Windmill
Kettle Bell Windmill
Kettle Bell Windmill
Kettle Bell Windmill
Lumbar Spine Side Bend
Back Side Bend
Lumbar Spine Side Bend
Back Side Bend
Foam Roller: Thoracic Spine Soft Tissue Mobilization
Foam Roller-Upper Back
Right Single Knee to Chest
Patient Exercise Name
Right Single Knee to Chest
Description
Lying flat on your back with your legs straight out. Slowly bring your right leg towards your chest with your knee bent, with your hands grip your leg and pull all the way up and hold. Try to keep the other leg flat on the ground with the toe pointing straight up to ceiling. Release back to the starting position and repeat. You should feel Stretching in your right buttock, right hip, lower back and the front of your left hip.

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