Planning
Nutrition
0000
4122Current Box:
[ ]
[ ]
Food Box
Shipped
Waypoint
Duration
Est. Arrival
Hiker
Target Calories
Calorie Count
Pounds
Packing List
Shopping Cart
1
Canadian Border
-
0
1500
0.78
RamenInstant Mash
2
Stehekin
5 days
Thu, Sep 1
20610
0
0
There are no rows in this table
Food Items
Category
Name
Units
Calories
Weight (grams)
Inventory
Cal/g
Total Cals
Total weight
Add to Box
Remove From Box
Entree
7
Ramen
1 Packet
510
120
16
4.25
8160
1920
Instant Mash
1 cup
480
116
28
4.14
13440
3248
Roam N Ready Provisions
1 Package
320
80
5
4
1600
400
Mac & Cheese
1 Package
780
206
4
3.79
3120
824
Couscous
1 Package
600
167
12
3.59
7200
2004
Pasta roni
1 package
400
112
4
3.57
1600
448
Instant rice
1 cup
320
90
22
3.56
7040
1980
3.84
Average
42160
Sum
10824
Sum
Protein
8
Cheese Os
1 pouch
140
28
1
5
140
28
Spam
1 pouch
230
71
9
3.24
2070
639
Epic meat bar
1 bar
125
43
14
2.91
1750
602
Oberto beef jerky
1 package
540
260
4
2.08
2160
1040
Tuna in Sunflower Oil
1 pouch
140
74
9
1.89
1260
666
Tuna Flavored Packet
1 Packet
80
74
2
1.08
160
148
Salmon Packet
1 pouch
70
70
4
1
280
280
Flavored Chicken
1 pouch
70
74
10
0.95
700
740
2.27
Average
8520
Sum
4143
Sum
Ingredients
4
Olive Oil
1 Ounce
250
28
24
8.93
6000
672
Gravy
1 packet
80
24
14
3.33
1120
336
Peanut Butter
1/2 Jar
1262.5
454
8
2.78
10100
3632
Tea
4 bags
0
7
16
0
0
112
3.76
Average
17220
Sum
4752
Sum
Cookie
9
Jennie’s Coconut bites
1 piece
99
21
32
4.71
3168
672
Aussie bites
1 cookie
130
28
20
4.64
2600
560
Nonnis Biscotti
1 biscotti
110
24
8
4.58
880
192
Granola Bar
2 bars
190
42
22
4.52
4180
924
Granola
1/4 cup
120
27
28
4.44
3360
756
Oreos
1 sleeve
700
158
8
4.43
5600
1264
Saltines
1 sleeve
420
112
12
3.75
5040
1344
Poptarts
2 Pastries
370
100
21
3.7
7770
2100
Lucky Charms Oatmeal
1 Packet
140
39
6
3.59
840
234
4.26
Average
33438
Sum
8046
Sum
Fruit
6
Banana strips
1 pouch
110
18
18
6.11
1980
324
Dried Dragon Fruit
2/3 cup
120
30
9
4
1080
270
Dried Mango
11 pieces
140
40
22
3.5
3080
880
Raisins
1 small box
120
38
46
3.16
5520
1748
Dates
2-6
110
40
10
2.75
1100
400
Prunes
5 prunes
100
40
5
2.5
500
200
3.67
Average
13260
Sum
3822
Sum
Consumables
3
Dude wipe
1 wipe
0
14
0
0
0
Toothpaste
1 tube
0
24
0
0
0
Toilet Paper
1 square
0
0
0
Average
0
Sum
0
Sum
Nuts
7
Hot honey walnuts
1 pouch
760
113
2
6.73
1520
226
Brazil Nuts
1/2 cup
400
60
15
6.67
6000
900
Almonds
1 oz
170
28
30
6.07
5100
840
Cashew
1/2 cup
320
56
16
5.71
5120
896
Sahale bean+nut
1 pouch
525
113
2
4.65
1050
226
Pistachios
1/2 cup
160
35
16
4.57
2560
560
Fruit and Nut Mix
1/4 cup
152
40
22
3.8
3344
880
5.46
Average
24694
Sum
4528
Sum
Candy
4
Paydays
1 Piece
90
20
28
4.5
2520
560
Hi-Chews
6 Pieces
130
31
3
4.19
390
93
Sweet Tart Ropes
2 Rops
120
34
32
3.53
3840
1088
Black Forest gummies
9 pieces
100
30
42
3.33
4200
1260
3.89
Average
10950
Sum
3001
Sum
3.71
Average
150242
Sum
39116
Sum
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