Skip to content
Personal
LifeOS
Resonance Calendar
Ideas & Notes
Source
Health
Love
Happiness
Wealth
Impact
More
Share
Explore
I want to take walks/hikes more and I plan on doing a hike at least once a week. Ask friends to join to combine with my socializing goal for 2023. This will be easier to do in the Spring and Summer.
For workouts from Amy that incorporate mobility to strength and cardio, look for “fusion” workouts.
For intense workouts from Amy, look for “sweat” workouts.
⁠
Paste a YouTube video URL in the first column, then see the video automatically show up in the Video column. Click on videos to watch them directly from here, then take notes—all in one place.
⁠
Clear sample data
⁠
⁠
⁠
Strength & Cardio
0
Paste video URL here
Video
Notes
1
20 Minute Dumbbell Full Body Sweat : Home Workout for Strength and Cardio
2
Dumbbell Full Body Sweat No Repeat Workout | 20 Minutes: Home Weights Workout for Strength & Cardio
3
35-Minute Full Body Shred Workout with Weights for Strength & Cardio
There are no rows in this table
⁠
⁠
Strength & Mobility
0
Paste video URL here
Video
Notes
1
35 Minute Pilates Yoga Combo | Home Workout for Strength, Mobility & Flexibility
2
16 Minute Bodyweight Strength and Mobility | Good Moves | Well+Good
3
20 Minute Full Body Dumbbell Strengthen & Stretch Barre Workout
There are no rows in this table
⁠

⁠
Cardiovascular
0
Paste video URL here
Video
Notes
1
40 Minute Cardio Mobility Workout
2
20 Minute Full Body Cardio Sculpt for Fat Burning and Toning
There are no rows in this table
⁠

Strength & Cardio
Strength & Mobility
Cardiovascular
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.