Promise to do resistance training three times per week even if you have to skip cardio to honor that–you’ll thank me next January. Promise to eat your protein first at lunch. That way you’ll make sure to get it in and by being more full, you’ll eat less complex carbohydrates at that meal. And, promise to end your cardio sessions with three, 15-seconds, all-out bursts with 30-seconds of rest in between. You can do more but promise to do at least three. This is a great way to stoke your metabolic fire and keep you lean.
– Gunnar Peterson, celebrity trainer
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