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Ways to better Manage Stress with David (wl)

Cause - a reason for having particular feelings or behaving in a particular way.
Mindfulness - a mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that come to you, used as a technique to help you relax.
Breathing - the action of taking air into the lungs and sending it out again.
Trigger - to make something happen suddenly.
Nutrition - the process by which living things receive the food necessary for them to grow and be healthy.
Pleasure - a thing that makes you happy or satisfied.
Acceptance - the quality of being willing to accept an unpleasant or difficult situation.
Priority - something that you think is more important than other things and should be dealt with first.





Definition of cause from the Oxford Advanced Learner's Dictionary [ ]
Definition of mindfulness from the Oxford Advanced Learner's Dictionary [ ]
Definition of breathing from the Oxford Advanced Learner's Dictionary [ ]
Definition of trigger from the Oxford Advanced Learner's Dictionary [ ]
Definition of nutrition from the Oxford Advanced Learner's Dictionary [ ]
Definition of pleasure from the Oxford Advanced Learner's Dictionary [ ]
Definition of acceptance from the Oxford Advanced Learner's Dictionary [ ]
Definition of priority from the Oxford Advanced Learner's Dictionary [ ]

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