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Today let’s talk a bit on exercise and….heart rate variability (wl)

Heart rate - how fast your heart is beating.

Variability - the

quality⁠

fact⁠

of being

variable⁠

likely⁠

change⁠

often).

Myocardium - the

muscle⁠

that

forms⁠

the

walls⁠

of the

heart⁠

Heart disease - a

medical⁠

condition⁠

affecting⁠

the

heart⁠

Blood pressure - a

measure⁠

of the

pressure⁠

at which the

blood⁠

flows⁠

through the

body⁠

Aerobics -

energetic⁠

physical⁠

exercises⁠

that make the

heart⁠

lungs⁠

, and

muscles⁠

stronger⁠

and

increase⁠

the

amount⁠

oxygen⁠

in the

blood⁠

Intensity - the

quality⁠

of being

felt⁠

strongly⁠

or having a very

strong⁠

effect⁠

Breathing - the action of taking air into the lungs and sending it out again.

Endurance - the ability to continue doing something painful or difficult for a long period of time without giving up.

Definition of heart rate from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/heart-rate?q=Heart+rate⁠

]

Definition of variability from the Cambridge Advanced Learner's Dictionary & Thesaurus [

https://dictionary.cambridge.org/dictionary/english/variability⁠

Definition of myocardium from the Cambridge Advanced Learner's Dictionary & Thesaurus [

https://dictionary.cambridge.org/dictionary/english/myocardium⁠

Definition of heart disease from the Cambridge Advanced Learner's Dictionary & Thesaurus [

https://dictionary.cambridge.org/dictionary/english/heart-disease?q=+heart+disease eg⁠

Definition of blood pressure from the Cambridge Advanced Learner's Dictionary & Thesaurus [

https://dictionary.cambridge.org/dictionary/english/blood-pressure⁠

Definition of aerobics from the Cambridge Academic Content Dictionary [

https://dictionary.cambridge.org/dictionary/english/aerobics?q=Aerobic⁠

Definition of intensity from the Cambridge Advanced Learner's Dictionary & Thesaurus [

https://dictionary.cambridge.org/dictionary/english/intensity⁠

Definition of breathing from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/breathing?q=breathing⁠

]

Definition of endurance from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/endurance?q=Endurance⁠

]

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