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Today let’s talk a bit on exercise and….heart rate variability (wl)
Heart rate
- how fast your heart is beating.
Variability
- the
quality
or
fact
of being
variable
(=
likely
to
change
often).
Myocardium
- the
muscle
that
forms
the
walls
of the
heart
.
Heart disease -
a
medical
condition
affecting
the
heart
.
Blood pressure
- a
measure
of the
pressure
at which the
blood
flows
through the
body
.
Aerobics
-
energetic
physical
exercises
that make the
heart
,
lungs
, and
muscles
stronger
and
increase
the
amount
of
oxygen
in the
blood
.
Intensity -
the
quality
of being
felt
strongly
or having a very
strong
effect
.
Breathing
- the action of taking air into the lungs and sending it out again.
Endurance
- the ability to continue doing something painful or difficult for a long period of time without giving up.
Definition of
heart rate
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/heart-rate?q=Heart+rate
]
Definition of
variability
from the
Cambridge Advanced Learner's Dictionary & Thesaurus
[
https://dictionary.cambridge.org/dictionary/english/variability
]
© Cambridge University Press
Definition of
myocardium
from the
Cambridge Advanced Learner's Dictionary & Thesaurus
[
https://dictionary.cambridge.org/dictionary/english/myocardium
]
© Cambridge University Press
Definition of
heart disease
from the
Cambridge Advanced Learner's Dictionary & Thesaurus
[
https://dictionary.cambridge.org/dictionary/english/heart-disease?q=+heart+disease eg
]
© Cambridge University Press
Definition of
blood pressure
from the
Cambridge Advanced Learner's Dictionary & Thesaurus
[
https://dictionary.cambridge.org/dictionary/english/blood-pressure
]
© Cambridge University Press
Definition of
aerobics
from the
Cambridge Academic Content Dictionary
[
https://dictionary.cambridge.org/dictionary/english/aerobics?q=Aerobic
]
© Cambridge University Press
Definition of
intensity
from the
Cambridge Advanced Learner's Dictionary & Thesaurus
[
https://dictionary.cambridge.org/dictionary/english/intensity
]
© Cambridge University Press
Definition of
breathing
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/breathing?q=breathing
]
Definition of
endurance
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/endurance?q=Endurance
]
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