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The science of letting go

Hurt
- upset or unhappy
Attachment
- a feeling of love or strong connection to someone or something
Hold onto
- not to let go
Let go
- to stop thinking about or being angry about the past or something that happened in the past
Mindset
- a person's way of thinking and their opinions
At peace with
- feeling calm and relaxed about something or yourself
Willing
- not opposed to doing something; ready or eager to do something
Struggle
- to experience difficulty and make a very great effort in order to do something
Mindful
- deliberately aware of your body, mind, and feelings in the present moment, in order to create a feeling of calm:
Traumatic
- causing worry or upset



Definition of
hurt
from the
Cambridge Learner's Dictionary
[
]
© Cambridge University Press
Definition of
attachment
from the
Cambridge Learner's Dictionary
[
]
© Cambridge University Press
Definition of
struggle
from the
Cambridge Learner's Dictionary
[
]
© Cambridge University Press
Definition of
traumatic
from the
Cambridge Learner's Dictionary
[
]
© Cambridge University Press
Definition of
let go
from the
Cambridge Advanced Learner's Dictionary & Thesaurus
[
]
© Cambridge University Press
Definition of
at peace with somebody/yourself
from the
Cambridge Academic Content Dictionary
[
]
© Cambridge University Press
Definition of
mindful
from the
Cambridge Academic Content Dictionary
[
]
© Cambridge University Press

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