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The science of letting go

Hurt - upset or unhappy
Attachment - a feeling of love or strong connection to someone or something
Hold onto - not to let go
Let go - to stop thinking about or being angry about the past or something that happened in the past
Mindset - a person's way of thinking and their opinions
At peace with - feeling calm and relaxed about something or yourself
Willing - not opposed to doing something; ready or eager to do something
Struggle - to experience difficulty and make a very great effort in order to do something
Mindful - deliberately aware of your body, mind, and feelings in the present moment, in order to create a feeling of calm:
Traumatic - causing worry or upset

Definition of hurt from the Cambridge Learner's Dictionary [ ] © Cambridge University Press
Definition of attachment from the Cambridge Learner's Dictionary [ ] © Cambridge University Press
Definition of struggle from the Cambridge Learner's Dictionary [ ] © Cambridge University Press
Definition of traumatic from the Cambridge Learner's Dictionary [ ] © Cambridge University Press
Definition of let go from the Cambridge Advanced Learner's Dictionary & Thesaurus [ ] © Cambridge University Press
Definition of at peace with somebody/yourself from the Cambridge Academic Content Dictionary [ ] © Cambridge University Press
Definition of mindful from the Cambridge Academic Content Dictionary [ ] © Cambridge University Press

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