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Read Between the Lines with Amy

Breathing practice - an exercise intended to promote effective and healthy breathing and breath control
Relaxation - the act of relaxing or state of being relaxed
Healthy diet - an eating plan in which someone eats less food, or only particular types of food, because they want to become thinner or for medical reasons
Positive thinking - a technique for changing your attitude and fostering optimism
Meditation - act of meditating; deep, continued thought
Yamas - ethical rules in Yoga philosophy
Niyamas - positive duties or observances in Yoga philosophy
Asana - a yoga position
Pratyahara - focusing on internal senses and severing external feelings
Dharana - single-pointed concentration and focus
Samadhi - a state of meditative consciousness.
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