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Read Between the Lines with Amy

Breathing practice
- an exercise intended to promote effective and healthy breathing and breath control
Relaxation
- the act of relaxing or state of being relaxed
Healthy diet
- an eating plan in which someone eats less food, or only particular types of food, because they want to become thinner or for medical reasons
Positive thinking
- a technique for changing your attitude and fostering optimism
Meditation
- act of meditating; deep, continued thought
Yamas
- ethical rules in Yoga philosophy
Niyamas
- positive duties or observances in Yoga philosophy
Asana
- a yoga position
Pratyahara
- focusing on internal senses and severing external feelings
Dharana
- single-pointed concentration and focus
Samadhi
- a state of meditative consciousness.
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