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QUEEN AVO-TOAST * with poached egg

Ingredients

2 slices whole grain yeast-free bread
2 free-ranged eggs
2 ripe avocados
paprika
sesame/pumpkin or sunflower seeds
2 fresh tomatoes
greens
salt & pepper

Tools

plastic wrap
a cup
a pot/saucepan
a bowl
a fork
a spoon
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