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Power training with Berk (wl)

Push-up - an exercise in which you lie on your stomach and raise your body off the ground by pressing down on your hands until your arms are straight.
Squat - an in which you on the with
and and
by and
.
Lunge - an in which you
with one
and
.
Sit-up - a
of in which someone
up from a , to make the .
Joint - a in
where two are .
To lift - to raise somebody/something or be raised to a higher position or level.
To bend - (especially of somebody’s body or head) to lean, or make something lean, in a particular direction.
Abdomen - the part of the body below the chest that contains the stomach, , etc.






Definition of push-up from the Oxford Advanced Learner's Dictionary [ ]
Definition of squat from the Cambridge Advanced Learner's Dictionary & Thesaurus [ ] © Cambridge University Press
Definition of lunge (noun) from the Cambridge Advanced Learner's Dictionary & Thesaurus [] © Cambridge University Press
Definition of sit up from the Cambridge Advanced Learner's Dictionary & Thesaurus [ ] © Cambridge University Press
Definition of joint from the Cambridge Advanced Learner's Dictionary & Thesaurus [ ] © Cambridge University Press
Definition of lift (verb) from the Oxford Advanced Learner's Dictionary [ ]
Definition of bend from the Oxford Advanced Learner's Dictionary [ ]
Definition of abdomen from the Oxford Advanced Learner's Dictionary [ ]
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