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Pilates with Inna (wl)

shoulders - the top part of a person's back

spine - the line of bones down the centre of the back that provides support for the body and protects the spinal cord

hip - the area below the waist and above the legs at either side of the body, or the joint that connects the leg to the upper part of the body

knee - the middle joint of the leg that allows the leg to bend

ankles - the joint connecting the foot to the leg, or the thin part of the leg just above the foot

postural - relating to posture (= the position in which the body is held)

posture - the way in which someone usually holds their shoulders, neck, and back, or a particular position in which someone stands, sits, etc.

alignment - an arrangement in which two or more things are positioned in a straight line or parallel to each other

muscle - one of many tissues in the body that can tighten and relax to produce movement

joint - a place in your body where two bones are connected

strain - an injury to a muscle or similar soft part of the body caused by using that part too much

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