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Nutrition tips to manage stress and get some restful

Fiber - the part of food that helps to keep a person healthy by keeping the working and moving other food quickly through the body.
Protein - ​ a substance, found within all living things, that forms the structure of muscles, organs, etc. There are many different proteins and they are an essential part of what humans and animals eat to help them grow and stay healthy.
Carbohydrate - a substance such as sugar or that consists of , and . Carbohydrates in food provide the body with energy and heat.
Amino acid - any of the substances that combine to form the basic structure of .
Cortisol - a produced in the body that is used in drugs to help with diseases of the skin and muscles.
Digest - when you digest food, or it digests, it is changed into substances that your body can use.
Nutrient - a substance that is needed to keep a living thing alive and to help it to grow.
Moderate - to ( to) less in
, , or ; to something.
Cholesterol - a substance found in most of the body. Too much cholesterol in the blood is linked to a higher risk of heart disease.





Definition of fiber from the Oxford Advanced Learner's Dictionary [ ]
Definition of protein from the Oxford Advanced Learner's Dictionary [ ]
Definition of carbohydrate from the Oxford Advanced Learner's Dictionary [ ]
Definition of amino acid from the Oxford Advanced Learner's Dictionary [ ]
Definition of cortisol from the Oxford Advanced Learner's Dictionary [ ]
Definition of digest from the Oxford Advanced Learner's Dictionary [ ]
Definition of nutrient from the Oxford Advanced Learner's Dictionary [ ]
Definition of moderate (verb) from the Cambridge Advanced Learner's Dictionary & Thesaurus[ ] © Cambridge University Press
Definition of cholesterol from the Oxford Advanced Learner's Dictionary [ ]
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