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Morning coffee with the life coach Ayanda (wl)

Discipline
: the ability to control yourself or other people, even in difficult situations
Motivation
: enthusiasm for doing something
Gratitude
- a strong feeling of appreciation to someone or something for what the person has done to help you
Appreciate
- to recognize how good someone or something is and to value him, her, or it
Emotion
- a strong feeling such as love or anger, or strong feelings in general
Satisfaction
- the pleasant feeling you get when you receive something you wanted, or when you have done or are doing something you wanted to do
Opportunity
- an occasion or situation that makes it possible to do something that you want to do or have to do, or the possibility of doing something
Overcome
- to defeat or succeed in controlling or dealing with something
Challenge
- something that needs great mental or physical effort in order to be done successfully and therefore tests a person's ability
Difficult
- needing skill or effort
Routine
- a usual or fixed way of doing things
Habit
- something that you do often and regularly, sometimes without knowing that you are doing it
Toxic
- causing you a lot of harm and unhappiness over a long period of time

Phrases verbs:
Get up
- to stand up
Give up
- to stop trying to do something before you have finished, usually because it is too difficult

Phrases and Idioms that will be used in our webinar today:
Rise and shine
- said to tell someone to wake up and get out of bed
It’s now or never
- said when you must do something immediately, especially because you will not get another chance
Face challenges
- to have to deal with problems
Head on
- dealing with problems with your head held high
Never give up
- believe in yourself and don’t stop trying to achieve your goal

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