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Home Office: Healthy Habits

Sedentary- in which you spend a lot of time sitting down
Adjust- to change something slightly to make it more suitable for a new set of conditions or to make it work better
Spacious- large and with plenty of space for people to move around in
Mindfulness- a mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that come to you, used as a technique to help you relax
Maintain- to make something continue at the same level, standard, etc.
Stretch- to put your arms or legs out straight and contract your muscles
Hydrate - to make something/somebody take in and hold water
Posture - the position in which you hold your body when standing or sitting




Definition of Sedentary from the Oxford Advanced Learner's Dictionary ]
Definition of Adjust from the Oxford Advanced Learner's Dictionary [ ]
Definition of Spacious from the Oxford Advanced Learner's Dictionary [ ]
Definition of Mindfulness from the Oxford Advanced Learner's Dictionary ]
Definition of Maintain from the Oxford Advanced Learner's Dictionary ]
Definition of Stretch from the Oxford Advanced Learner's Dictionary [ ]
Definition of Hydrate from the Oxford Advanced Learner's Dictionary [ ]
Definition of Posture from the Oxford Advanced Learner's Dictionary [ ]

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