Dopamine detox. Tricking the brain to do hard things (wl)
Dopamine - a chemical produced by nerve cells that has an effect on other cells.
Neurotransmitter - a chemical that carries messages from nerve cells to other nerve cells or muscles.
Pleasure - a thing that makes you happy or satisfied.
Cognition - the process by which knowledge and understanding is developed in the mind.
Mindfulness - a mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that come to you, used as a technique to help you relax.
Restriction - the act of limiting or controlling somebody/something.