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Dopamine detox. Tricking the brain to do hard things (wl)

Dopamine - a chemical produced by nerve cells that has an effect on other cells.

Neurotransmitter - a chemical that carries messages from nerve cells to other nerve cells or muscles.

Pleasure - a thing that makes you happy or satisfied.

Cognition - the process by which knowledge and understanding is developed in the mind.

Mindfulness - a mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that come to you, used as a technique to help you relax.

Restriction - the act of limiting or controlling somebody/something.

Dependence - the state of being

addicted⁠

to something (= unable to stop taking or using it).

Distraction - a thing that takes your attention away from what you are doing or thinking about.

Trick - something that confuses you so that you see, understand, remember, etc. things in the wrong way.

Definition of dopamine from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/dopamine?q=Dopamine⁠

]

Definition of neurotransmitter from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/neurotransmitter?q=Neurotransmitter⁠

]

Definition of pleasure from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/pleasure?q=Pleasure⁠

]

Definition of cognition from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/cognition?q=Cognition⁠

]

Definition of mindfulness from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/mindfulness?q=Mindfulness⁠

]

Definition of restriction from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/restriction?q=Restriction⁠

]

Definition of dependence from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/dependence?q=Dependence⁠

]

Definition of distraction from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/distraction?q=Distraction⁠

]

Definition of trick from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/trick_1?q=trick⁠

]

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