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Dopamine detox. Tricking the brain to do hard things (wl)

Dopamine - a chemical produced by nerve cells that has an effect on other cells.
Neurotransmitter - a chemical that carries messages from nerve cells to other nerve cells or muscles.
Pleasure - a thing that makes you happy or satisfied.
Cognition - the process by which knowledge and understanding is developed in the mind.
Mindfulness - a mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that come to you, used as a technique to help you relax.
Restriction - the act of limiting or controlling somebody/something.
Dependence - the state of being
⁠
to something (= unable to stop taking or using it).
Distraction - a thing that takes your attention away from what you are doing or thinking about.
Trick - something that confuses you so that you see, understand, remember, etc. things in the wrong way.



Definition of dopamine from the Oxford Advanced Learner's Dictionary [
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]
Definition of neurotransmitter from the Oxford Advanced Learner's Dictionary [
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]
Definition of pleasure from the Oxford Advanced Learner's Dictionary [
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]
Definition of cognition from the Oxford Advanced Learner's Dictionary [
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]
Definition of mindfulness from the Oxford Advanced Learner's Dictionary [
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]
Definition of restriction from the Oxford Advanced Learner's Dictionary [
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]
Definition of dependence from the Oxford Advanced Learner's Dictionary [
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]
Definition of distraction from the Oxford Advanced Learner's Dictionary [
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]
Definition of trick from the Oxford Advanced Learner's Dictionary [
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]
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