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Abs Workout and Stretching with Berk (wl)

Abdomen - the part of the body below the chest that contains the stomach,

bowels⁠

, etc.

Posture - the position in which you hold your body when standing or sitting.

Flexibility - the ability to bend easily without breaking.

To bend - (especially of somebody’s body or head) to lean, or make something lean, in a particular direction.

Static - acting as a weight but not producing movement.

Lunge - an

exercise⁠

in which you

step⁠

forward⁠

with one

leg⁠

and

bend⁠

your⁠

knees⁠

To lift - to raise somebody/something or be raised to a higher position or level.

To squat - to sit on your heels with your knees bent up close to your body.

To kneel - to be in or move into a position where your body is supported on your knee or knees.

Definition of abdomen from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/abdomen?q=Abdomen⁠

]

Definition of posture from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/posture_1?q=Posture⁠

]

Definition of flexibility from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/flexibility?q=Flexibility⁠

]

Definition of bend from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/bend_1?q=bend⁠

]

Definition of static from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/static_1?q=Static⁠

]

Definition of lunge (noun) from the Cambridge Advanced Learner's Dictionary & Thesaurus [

https://dictionary.cambridge.org/dictionary/english/lunge⁠

Definition of lift (verb) from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/lift_1?q=lift⁠

]

Definition of squat (verb) from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/squat_1?q=squat⁠

]

Definition of kneel from the Oxford Advanced Learner's Dictionary [

https://www.oxfordlearnersdictionaries.com/definition/english/kneel?q=kneel⁠

]

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