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Abs Workout and Stretching with Berk (wl)

Abdomen - the part of the body below the chest that contains the stomach,
⁠
, etc.
Posture - the position in which you hold your body when standing or sitting.
Flexibility - the ability to bend easily without breaking.
To bend - (especially of somebody’s body or head) to lean, or make something lean, in a particular direction.
Static - acting as a weight but not producing movement.
Lunge - an
⁠
in which you
⁠
⁠
with one
⁠
and
⁠
⁠
⁠
.
To lift - to raise somebody/something or be raised to a higher position or level.
To squat - to sit on your heels with your knees bent up close to your body.
To kneel - to be in or move into a position where your body is supported on your knee or knees.





Definition of abdomen from the Oxford Advanced Learner's Dictionary [
⁠
]
Definition of posture from the Oxford Advanced Learner's Dictionary [
⁠
]
Definition of flexibility from the Oxford Advanced Learner's Dictionary [
⁠
]
Definition of bend from the Oxford Advanced Learner's Dictionary [
⁠
]
Definition of static from the Oxford Advanced Learner's Dictionary [
⁠
]
Definition of lunge (noun) from the Cambridge Advanced Learner's Dictionary & Thesaurus [
⁠
] © Cambridge University Press
Definition of lift (verb) from the Oxford Advanced Learner's Dictionary [
⁠
]
Definition of squat (verb) from the Oxford Advanced Learner's Dictionary [
⁠
]
Definition of kneel from the Oxford Advanced Learner's Dictionary [
⁠
]
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