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Abs Workout and Stretching with Berk (wl)

Abdomen
- the part of the body below the chest that contains the stomach,
, etc.
Posture
- the position in which you hold your body when standing or sitting.
Flexibility
- the ability to bend easily without breaking.
To bend -
(especially of somebody’s body or head) to lean, or make something lean, in a particular direction.
Static
- acting as a weight but not producing movement.
Lunge
- an
in which you
with one
and
.
To lift
- to raise somebody/something or be raised to a higher position or level.
To squat -
to sit on your heels with your knees bent up close to your body.
To kneel -
to be in or move into a position where your body is supported on your knee or knees.





Definition of
abdomen
from the
Oxford Advanced Learner's Dictionary
[
]
Definition of
posture
from the
Oxford Advanced Learner's Dictionary
[
]
Definition of
flexibility
from the
Oxford Advanced Learner's Dictionary
[
]
Definition of
bend
from the
Oxford Advanced Learner's Dictionary
[
]
Definition of
static
from the
Oxford Advanced Learner's Dictionary
[
]
Definition of
lunge (noun)
from the
Cambridge Advanced Learner's Dictionary & Thesaurus
[
]
© Cambridge University Press
Definition of
lift (verb)
from the
Oxford Advanced Learner's Dictionary
[
]
Definition of
squat (verb)
from the
Oxford Advanced Learner's Dictionary
[
]
Definition of
kneel
from the
Oxford Advanced Learner's Dictionary
[
]
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