JavaScript Required
We’re sorry, but Coda doesn’t work properly without JavaScript enabled.
Share
Explore
Abs Workout and Stretching with Berk (wl)
Abdomen
- the part of the body below the chest that contains the stomach,
bowels
, etc.
Posture
- the position in which you hold your body when standing or sitting.
Flexibility
- the ability to bend easily without breaking.
To bend -
(especially of somebody’s body or head) to lean, or make something lean, in a particular direction.
Static
- acting as a weight but not producing movement.
Lunge
- an
exercise
in which you
step
forward
with one
leg
and
bend
your
knees
.
To lift
- to raise somebody/something or be raised to a higher position or level.
To squat -
to sit on your heels with your knees bent up close to your body.
To kneel -
to be in or move into a position where your body is supported on your knee or knees.
Definition of
abdomen
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/abdomen?q=Abdomen
]
Definition of
posture
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/posture_1?q=Posture
]
Definition of
flexibility
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/flexibility?q=Flexibility
]
Definition of
bend
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/bend_1?q=bend
]
Definition of
static
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/static_1?q=Static
]
Definition of
lunge (noun)
from the
Cambridge Advanced Learner's Dictionary & Thesaurus
[
https://dictionary.cambridge.org/dictionary/english/lunge
]
© Cambridge University Press
Definition of
lift (verb)
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/lift_1?q=lift
]
Definition of
squat (verb)
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/squat_1?q=squat
]
Definition of
kneel
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/kneel?q=kneel
]
Related Docs
Watershed's Personal Priorities Ritual: Operating at the intersection of intensity and care
Avi Itskovich
Hoffman fanmade coffee calculator
Alessandro Mingione
Eigenquestions: The Art of Framing Problems
Shishir Mehrotra
Stepn
Всеволод Родионов
Random Quote Generator
Mark Davis
Homestead Analysis Tool
Robin Suh
PRIDE
Florida Elago
Data Engineer Cert. - DataCamp
Peerapon Wechsuwanmanee
Join the Keys of YouTube brain trust
Ben Relles
Gary Shen
Gary Shen
Emerge Career Summit
Skilio
Careers at Co:Create
Josh Rosenblatt
Mimmy: Condense podcasts into crisp ideas.
Patrick Woloveck
La Culebra no se calla
Laura Folgado
Calculator
Yisroel Newmark
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
Ctrl
P
) instead.