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Abs Workout and Stretching with Berk

abdomen
- the lower part of a person's or animal's body, containing the stomach, bowels, and other organs, or the end of an insect's body
posture
- the way in which someone usually holds their shoulders, neck, and back, or a particular position in which someone stands, sits, etc.
flexibility
- the ability to bend or to be bent easily without breaking
static
- staying in one place without moving, or not changing for a long time
extension
to lift
- to move something from a lower to a higher position
to face
- to turn or be turned towards something physically; to be opposite something

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