Skip to content
Strava - Running Tracker
Share
Explore

Strava: Run + Bike Ride Tracker

Activity Type:
Run

Last 90 days (i.e. July 2 - September 30, 2022)
Activities in past selected timeframe
11
Search
Month
Activity Type
Date
Distance (Miles)
Average Speed (mph)
Avg Mile Time
Effort Score
Run Length
Elevation Gain (Feet)
Sep 2022
4
Run
9/18/2022
4.01
6.21
9 mins 40 secs
25.4
38 mins 46 secs
49
Run
9/16/2022
3.11
6.44
9 mins 19 secs
20.5
28 mins 59 secs
48
Run
9/11/2022
3.11
6.53
9 mins 11 secs
20.9
28 mins 35 secs
61
Run
9/10/2022
3.13
6.26
9 mins 35 secs
20.0
30 mins 1 sec
44
13.37
Sum
6.36
Average
21.7
Average
Aug 2022
4
Run
8/22/2022
1.39
5.93
10 mins 7 secs
8.5
14 mins 5 secs
21
Run
8/21/2022
3.13
5.59
10 mins 44 secs
18.3
33 mins 33 secs
78
Run
8/9/2022
1.72
5.72
10 mins 29 secs
10.2
18 mins 4 secs
34
Run
8/6/2022
4.00
5.28
11 mins 21 secs
21.9
45 mins 29 secs
70
10.25
Sum
5.63
Average
14.7
Average
Jul 2022
4
Run
7/30/2022
3.40
4.91
12 mins 12 secs
17.2
41 mins 30 secs
45
Run
7/25/2022
3.01
4.69
12 mins 48 secs
14.7
38 mins 34 secs
52
Run
7/16/2022
3.89
4.44
13 mins 30 secs
17.9
52 mins 29 secs
61
Run
7/9/2022
4.70
4.57
13 mins 8 secs
22.3
1 hr 1 min 48 secs
76
15.00
Sum
4.65
Average
18.0
Average
38.62
Sum
5.55
Average
18.1
Average

Number of runs & total miles, by month
11

Average speed & run length, by month
11

Effort Score = Distance * Average Speed * (Elevation Gain / 100)
Sum of Effort Score, by month
11

Top Runs
Show runs longer than:
3.96
miles
Longest Runs, all time
11
Search
Activity Type
Date
Distance (Miles)
Average Speed (mph)
Avg Mile Time
Run Length
Elevation Gain (Feet)
Effort Score
1
Run
10/17/2021
6.21
6.25
9 mins 36 secs
59 mins 39 secs
107
39.9
2
Run
7/9/2022
4.70
4.57
13 mins 8 secs
1 hr 1 min 48 secs
76
22.3
3
Run
10/2/2021
4.52
6.40
9 mins 22 secs
42 mins 23 secs
82
29.8
4
Run
9/18/2022
4.01
6.21
9 mins 40 secs
38 mins 46 secs
49
25.4
5
Run
10/22/2021
4.01
6.14
9 mins 46 secs
39 mins 8 secs
90
25.5
6
Run
8/6/2022
4.00
5.28
11 mins 21 secs
45 mins 29 secs
70
21.9
No results from filter
Effort Score = Distance * Average Speed * (Elevation Gain / 100)
Show effort scores greater than:
22.7
Top Effort Scores
11
Search
Activity Type
Date
Distance (Miles)
Average Speed (mph)
Avg Mile Time
Effort Score
Run Length
Elevation Gain (Feet)
1
Run
10/17/2021
6.21
6.25
9 mins 36 secs
39.9
59 mins 39 secs
107
2
Run
10/2/2021
4.52
6.40
9 mins 22 secs
29.8
42 mins 23 secs
82
3
Run
11/3/2021
3.43
7.96
7 mins 32 secs
27.6
25 mins 54 secs
30
4
Run
10/22/2021
4.01
6.14
9 mins 46 secs
25.5
39 mins 8 secs
90
5
Run
9/18/2022
4.01
6.21
9 mins 40 secs
25.4
38 mins 46 secs
49
6
Run
8/4/2021
3.73
6.61
9 mins 5 secs
24.9
33 mins 51 secs
27
No results from filter
28.8
Average
Show 5K times with an average speed greater than:
6.01
Fastest 5K Times
11
Search
Activity Type
Date
Distance (Miles)
Average Speed (mph)
Avg Mile Time
Effort Score
Run Length
Elevation Gain (Feet)
1
Run
10/7/2021
3.11
6.91
8 mins 41 secs
21.8
27 mins
38
2
Run
9/11/2022
3.11
6.53
9 mins 11 secs
20.9
28 mins 35 secs
61
3
Run
9/16/2022
3.11
6.44
9 mins 19 secs
20.5
28 mins 59 secs
48
4
Run
5/14/2022
3.11
6.30
9 mins 31 secs
20.0
29 mins 39 secs
38
5
Run
9/10/2022
3.13
6.26
9 mins 35 secs
20.0
30 mins 1 sec
44
No results from filter
9 mins 15 secs
Average

Fastest 10K Time(s)
11
Search
Activity Type
Date
Distance (Miles)
Average Speed (mph)
Avg Mile Time
Effort Score
Run Length
Elevation Gain (Feet)
1
Run
10/17/2021
6.21
6.25
9 mins 36 secs
39.9
59 mins 39 secs
107
No results from filter

Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.