This tool was made specifically for a hypertensive individual who was instructed to take emergency medication if their BP reaches the specified Red levels. Please consult a doctor to know about your monitoring needs.
If you want custom ranges or color codes, please contact graconvas@gmail.com.
Legend:
Green - Normal BP and Heart Rate
(120-129/80-89, 60-100)
Yellow - High BP
(130-149/90-99)
Red - Very High BP and/or Heart Rate
(150+/100+, 100+)
Instructions:
1. Measure your BP, Heart Rate (ex: 120/80, 82) and record it using this button:
Create Record
2. Include any Notes about your general well-being, as well as any factors (e.g. meds, events) that may affect your readings.
3. Your health record will now appear in the Calendar below. Please check the Legend above to understand the color codes.
Cardiac Diary