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Learning in Public: Mindfulness, Sports & Performance
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Loch Kelly

Author, meditation teacher, psychotherapist.

Key Concepts

Non-dualistic mindfulness.
Consciousness being close at hand.
In progress, need to finish reading.

@The Way of Effortless Mindfulness


Notes

Panoramic flow states
Ego is not the center, it’s just one of the parts.
‘Learn to return, train to remain’

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