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Goal Setting and Growth
Practicing Self-Compassion
In your Emotional Catalyst Journal, use this template to plan, track, and reflect on your emotional well-being milestones. Collaborate with your emotional support network and emotional coach to align your emotional exploration plans and make progress toward a
Track statuses, communicate your plans, and align team expectations. As you log projects, Coda AI will summarize your team’s progress. The is a view of the table below, so when you make a change in one place, it will be reflected in the other—and all your critical information will stay up-to-date.
Clear sample data
AI summary
Emotional Milestones
Building emotional resilience
Reflection
* Positive notes from the reflection process
Therapy updates
Please help me Emotional Catalyst
Apr 2025
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May 2025
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Jun 2025
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Jul 2025
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Aug 2025
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Sep 2025
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Oct 2025
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Nov 2025
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Dec 2025
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Month
TodayFit
Add emotional milestone
Add emotional milestone
Feature name
PRD
PM
Start date
End date
Stage
Notes
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