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Building emotional resilience: Design stage, reviewed and completed by Maria Marquis from Feb 2 to Mar 15 using coda.io.Reflection: Not started by Lola Tseudonym from Feb 14 to Mar 2 using coda.io.Positive notes from the reflection process: Development stage, started by Maria Marquis from Feb 19 to Mar 14 using docs.google.com.Therapy updates: Launched stage, completed by Lola Tseudonym from Feb 26 to Mar 16 using coda.io.
Practicing Self-Compassion
In your Emotional Catalyst Journal, use this template to plan, track, and reflect on your emotional well-being milestones. Collaborate with your emotional support network and emotional coach to align your emotional exploration plans and make progress toward a
Track statuses, communicate your plans, and align team expectations. As you log projects, Coda AI will summarize your team’s progress. The is a view of the table below, so when you make a change in one place, it will be reflected in the other—and all your critical information will stay up-to-date.
Clear sample data
AI summary
Emotional Milestones
Building emotional resilience
Reflection
* Positive notes from the reflection process
Therapy updates
Please help me Emotional Catalyst
Sep 2025
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Oct 2025
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Nov 2025
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Dec 2025
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Jan 2026
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Feb 2026
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Mar 2026
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Apr 2026
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May 2026
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Month
TodayFit
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