Goal Setting and Growth

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Practicing Self-Compassion

In your Emotional Catalyst Journal, use this template to plan, track, and reflect on your emotional well-being milestones. Collaborate with your emotional support network and emotional coach to align your emotional exploration plans and make progress toward a
Track statuses, communicate your plans, and align team expectations. As you log projects, Coda AI will summarize your team’s progress. The is a view of the table below, so when you make a change in one place, it will be reflected in the other—and all your critical information will stay up-to-date.
Clear sample data

AI summary

Building emotional resilience: Design stage, reviewed and completed by Maria Marquis from Feb 2 to Mar 15 using coda.io.
Reflection: Not started by Lola Tseudonym from Feb 14 to Mar 2 using coda.io.
Positive notes from the reflection process: Development stage, started by Maria Marquis from Feb 19 to Mar 14 using docs.google.com.
Therapy updates: Launched stage, completed by Lola Tseudonym from Feb 26 to Mar 16 using coda.io.

Emotional Milestones
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Therapy updates
Oct 2023
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Nov 2023
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Dec 2023
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Jan 2024
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Feb 2024
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Mar 2024
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Apr 2024
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May 2024
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Jun 2024
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Month
TodayFit

Add emotional milestone

Add emotional milestone
Feature name
PRD
PM
Start date
End date
Stage
Notes
1
Building emotional resilience
Maria Marquis
Feb 2
Mar 15
Design
2
Reflection
Lola Tseudonym
Feb 14
Mar 2
Not started
3
* Positive notes from the reflection process


Maria Marquis
Feb 19
Mar 14
Development
4
Therapy updates
Lola Tseudonym
Feb 26
Mar 16
Launched
5
Please help me Emotional Catalyst
Not started
There are no rows in this table


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