Emotional Catalyst Journals

Emotional Exploration

Artificial Intelligence

Goal Setting and Growth

Community Connection and Support

Mental Health Resources

Explore

Goal Setting and Growth

Emotional Check-ins

Schedule regular emotional check-ins to maintain engagement and consistency. Draft, plan, and track your emotional exploration journey with a little help from Coda AI. Use the table below to track and plan your emotional milestones and reflections.

When you input your emotional reflections, Coda AI will generate potential prompts to guide your introspection and self-discovery. The table view and calendar view are linked, so any changes you make here will be reflected in the calendar.

Clear sample data

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Feeling stuck? In addition to the taglines that will automatically generate, Coda AI can also help you draft your content—from blog posts to tweets and more.

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Emotional Exploration Calendar

Emotional Exploration Calendar

Content draft

AI-generated taglines

Planned publish date

Type

Channel

Link to content

Published?

Open

Schizophrenia #6

Recognizing the presence of delusions and acknowledging that they are not based in reality.

Avoiding situations or information that may exacerbate my delusional beliefs.

Engaging in reality testing with trusted individuals to gain perspective on my thoughts.

12/4/2023

Video

Twitter

YouTube

Open

"Revolutionize your productivity with AI-powered work assistants from Coda.”

"Transform the way you work with Coda's AI assistants - get more done in less time.”

"Say goodbye to tedious tasks and hello to strategic goals with Coda's AI work assistants.”

12/21/2023

Blog Post

Website

Twitter

There are no rows in this table

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The type and channel columns are lookup columns, meaning they’re connected to the tables below. Add new options and any relevant information there.

In your Emotional Catalyst Journal, use this template to plan, track, and reflect on your emotional exploration milestones. Collaborate with your emotional support network and emotional coach to align your emotional exploration plans and make progress toward a healthier emotional state.

Use Coda AI to generate prompts for introspection and self-discovery, helping you unlock the potential for emotional growth and understanding. By combining Coda AI with other emotional building blocks, you can increase emotional visibility and drive collaboration within and between your emotional support network.

Mental Health Journal Prompts

Mental Health Journal Prompts

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Emotional Exploration Calendar

If you are interested in exploring Coda AI as a tool to enhance your emotional exploration journey, learn more and sign up for the Coda AI alpha. Let Coda AI be your emotional exploration companion, guiding you through your emotional journey and providing prompts for deeper self-understanding and growth.

December 2023

Month

Today

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Schizophrenia #6

"Revolutionize your productivity with AI-powered work assistants from Coda.”

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