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Anxiety. What is it and how to live with it
Anxiety
- a mental health problem that causes somebody to worry so much that it has a very negative effect on their daily life.
Apprehension
- worry or fear that something unpleasant may happen.
Disorder
- an illness that causes a part of the body to stop functioning correctly.
Cortisol
- a
hormone
produced in the body that is used in drugs to help with diseases of the skin and muscles.
Awareness
- knowing something; knowing that something exists and is important.
Relaxation
- the state of feeling calm and not anxious or worried.
Technique
- a particular way of doing something, especially one in which you have to learn special skills.
Breathing
- the action of taking air into the lungs and sending it out again.
Visualization
- the act of forming a picture of somebody/something in your mind.
Medication
- a drug or another form of medicine that you take to prevent or to treat an illness; treatment involving drugs.
Definition of
anxiety
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/anxiety?q=Anxiety
]
Definition of
apprehension
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/apprehension?q=Apprehension
]
Definition of
disorder
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/disorder?q=Disorder
]
Definition of
cortisol
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/cortisol?q=Cortisol
]
Definition of
awareness
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/awareness?q=Awareness
]
Definition of
relaxation
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/relaxation?q=Relaxation
]
Definition of
technique
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/technique?q=Technique
]
Definition of
breathing
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/breathing?q=Breathing
]
Definition of
visualization
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/visualization?q=Visualization
]
Definition of
medication
from the
Oxford Advanced Learner's Dictionary
[
https://www.oxfordlearnersdictionaries.com/definition/english/medication?q=Medication
]
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