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Build Your Confidence Learning self-control

Distraction - a thing that takes your attention away from what you are doing or thinking about.
Alternative - a thing that you can choose to do or have out of two or more possibilities.
Breathing - the action of taking air into the lungs and sending it out again.
Impulsive -
Resist - to stop yourself from having something you like or doing something you very much want to do.
Temptation - the desire to do or have something that you know is bad or wrong.
Restriction - the act of limiting or controlling somebody/something.
Willpower - ​the ability to control your thoughts and actions in order to achieve what you want to do.
Resolve - a determined desire to achieve something.
Gratification - the state of feeling pleasure when something goes well for you or when your desires are satisfied; something that gives you pleasure.




Definition of distraction from the Oxford Advanced Learner's Dictionary [
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Definition of alternative from the Oxford Advanced Learner's Dictionary [
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Definition of breathing from the Oxford Advanced Learner's Dictionary [
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Definition of resist from the Oxford Advanced Learner's Dictionary [
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Definition of temptation from the Oxford Advanced Learner's Dictionary [
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Definition of restriction from the Oxford Advanced Learner's Dictionary [
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Definition of willpower from the Oxford Advanced Learner's Dictionary [
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Definition of resolve (noun) from the Oxford Advanced Learner's Dictionary [
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Definition of gratification from the Oxford Advanced Learner's Dictionary [
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