3rd Grade ICSE

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Chapter: 11. Cleanliness, Health And Hygiene

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To maintain good oral hygiene, it’s essential to brush your teeth twice a day, once in the morning and again before going to bed. After brushing, you should gently massage your gums and rinse your mouth thoroughly after every meal or drink. Remember to change your toothbrush every three months to ensure its effectiveness. Additionally, visiting a dentist every six months for a check-up is crucial for professional cleaning and early detection of any issues.

Taking a bath daily is very important because it helps keep us fresh and ensures we smell good by washing away sweat and dirt accumulated throughout the day. Beyond just smelling good, daily bathing is crucial for maintaining overall fitness and health. It removes germs and bacteria from our skin, which can prevent various skin problems and infections. Therefore, it’s a fundamental practice for staying healthy and feeling well.

One effective way to keep surroundings clean is to always throw garbage only in designated dustbins, preventing litter from accumulating. Secondly, it is important to stop using plastic bags and instead opt for environment-friendly alternatives like paper or jute bags, reducing harmful waste. Thirdly, never allow water to collect in your surroundings, as stagnant water becomes a breeding ground for insects that can cause illness. Finally, growing more plants and trees helps keep the air fresh, contributes to a beautiful environment, and promotes a healthier ecosystem.

If stagnant water collects outside your home, the immediate action should be to quickly drain or remove all of it to eliminate the breeding ground. After removal, it’s important to identify and fix the cause of the water accumulation, such as clearing blocked drains or leveling uneven ground. Regularly checking areas prone to water collection, like old containers or tires, is also essential. This is crucial because stagnant water is a prime breeding site for insects like mosquitoes, which can carry diseases and make people fall ill.

The Swachh Bharat Abhiyan, or Clean India Initiative, is a nationwide cleanliness campaign launched by the Government of India, signifying the critical importance of cleanliness for a healthy life and lifestyle. Its primary objective is to clean Indian cities and villages, aiming for a cleaner nation. Launched on October 2, 2014, by Prime Minister Narendra Modi, it is recognized as India’s largest-ever cleanliness drive. The campaign emphasizes “Ek kadam swachhata ki ore” (One step towards cleanliness), promoting collective responsibility and sustained efforts for a hygienic environment across the country.

Firstly, maintaining a balanced and healthy diet is crucial; this means eating a variety of body-building, energy-giving, and protective foods in the right quantities. Secondly, ensure adequate hydration by drinking plenty of water and at least two glasses of milk daily, alongside consuming lots of fruits and vegetables. Thirdly, regular exercise through activities like yoga, aerobics, cycling, or swimming helps keep the body strong and fit. Lastly, getting sufficient rest, specifically about eight hours of good sleep each night, is necessary for the body to recover and feel fresh and energetic for the next day.

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