Salt cod Potatoes Onion Garlic Olive oil Black olives Bay leaves Red pepper flakes Parsley

Beef Broccoli Casserole ingredients (such as cream of mushroom soup and shredded cheese) Carrots Bacon

Ginger root Sugar Water Lemon juice Yeast

Beef chuck roast Bacon Carrots Onion Garlic Tomato paste Beef broth Red wine Thyme Bay leaves Salt Pepper Flour

4 slices of bacon, diced 8 bone-in, skin-on chicken thighs Salt and freshly ground black pepper 1 onion, diced 2 carrots, peeled and sliced 2 celery ribs, sliced 4 cloves garlic, minced 1 tablespoon tomato paste 2 cups red wine 2 cups chicken broth 2 bay leaves 1 teaspoon dried thyme 1/2 pound mushrooms, sliced 2 tablespoons butter 2 tablespoons all-purpose flour Fresh parsley, chopped (optional garnish)

Sliced bread Ham Cheese Bechamel sauce

1 large eggplant 2 zucchinis 1 red bell pepper 1 yellow onion 3 garlic cloves 2 medium tomatoes 1/4 cup olive oil 1 tsp salt 1/2 tsp black pepper 1 tbsp fresh thyme leaves

Flour Salt Water Vegetable oil Sugar Cinnamon

Rolled oats Milk (or dairy-free alternative) Yogurt Chia seeds Honey or maple syrup Vanilla extract Fruit (optional)

Bacon Eggs Bread (for toast)

Bacon Egg Pasta

Carrots Broccoli Flour Salt Water Oil

Cherry tomatoes Mushrooms Zucchini Red onion Bacon Eggs

Apples

Dates Nuts (such as almonds or cashews) Nut butter (such as almond or peanut butter) Rolled oats Honey or maple syrup Vanilla extract Optional: chocolate chips or shredded coconut for topping.

Oranges

Nuts

Milk Cereals

Tortillas Shredded cheese Cooked chicken (optional) Salsa (optional) Sour cream (optional) Guacamole (optional)

Potatoes Olive oil Salt Pepper

Pork ribs Barbecue sauce Salt Pepper Garlic powder Onion powder Paprika Brown sugar

Macaroni noodles Butter Flour Milk Shredded cheddar cheese Salt and pepper

Ground beef Onion Garlic Chili powder Cumin Paprika Canned diced tomatoes Tomato sauce Beef broth Kidney beans Salt Pepper

Lettuce Tomatoes Avocado Bacon Hard boiled eggs Chicken breast Blue cheese Red wine vinaigrette

Thinly sliced beef Sliced onions Sliced bell peppers Provolone cheese Hoagie rolls

Pork shoulder BBQ sauce Buns Coleslaw (optional)

4 large onions, sliced 3 tablespoons unsalted butter 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon sugar 6 cups beef stock 1/2 cup dry white wine 2 cloves garlic, minced 4 sprigs fresh thyme 1 bay leaf 8 slices French bread 1 cup Gruyere cheese, grated

1 pie crust 6 slices of bacon, cooked and crumbled 3/4 cup shredded Gruyere cheese 3/4 cup shredded Swiss cheese 4 large eggs 1 1/4 cups heavy cream 1/4 teaspoon salt 1/8 teaspoon black pepper 1/8 teaspoon ground nutmeg

Apples Sugar Butter Puff pastry dough

Boneless, skinless chicken breasts Yogurt Lemon juice Ginger Garlic Garam masala Paprika Turmeric Cumin Tomato sauce Heavy cream Salt Basmati rice

Eggs Butter or oil Salt and pepper (optional)

Flour Baking powder Salt Sugar Milk Eggs Butter (or oil)

1 ripe avocado 2 slices of bread 1/2 lemon Salt and pepper to taste

Bagel Cream cheese

Chicken breast Lettuce Tomatoes Cucumbers Red onion Avocado Olive oil Balsamic vinegar Salt Pepper

Chicken Butter Tomatoes Onion Garlic Ginger Heavy cream Spices (cumin, coriander, garam masala, turmeric, paprika, chili powder) Salt Sugar Lemon juice

Chicken wings Salt Pepper Garlic powder Paprika Butter Hot sauce (optional)

Tortilla chips Shredded cheese Ground beef or chicken Diced tomatoes Sliced jalapenos Sour cream Guacamole Salsa

Yogurt

Apples Peanut Butter

Chickpeas Tahini Garlic Lemon juice Olive oil Carrots

Nuts (such as almonds, cashews, peanuts, or walnuts) Dried fruit (such as raisins, cranberries, or apricots) Seeds (such as pumpkin or sunflower seeds) Optional: chocolate chips or M&M's for a sweet touch.

Greek yogurt

Cheese Crackers

Frozen fruit Yogurt Milk Honey (optional)

Popcorn kernels Cooking oil Salt (optional)

Canned tuna Mayonnaise Celery Red onion Mustard Lemon juice Salt and pepper

Romaine lettuce Croutons Parmesan cheese Caesar salad dressing Optional: grilled chicken or shrimp

Canned tuna Mayonnaise Diced celery Diced red onion Salt Pepper

Salmon fillets Salt Black pepper Olive oil Broccoli Carrots Red onion Garlic Lemon juice Dried thyme

Beef Vegetables (such as bell peppers, onions, and broccoli) Soy sauce Rice Cooking oil Garlic Cornstarch Beef broth (optional)

Spaghetti Ground beef Bread crumbs Egg Parmesan cheese Garlic Onion Salt Black pepper Olive oil Crushed tomatoes Tomato paste Water Sugar Dried basil Dried oregano

Whatever leftovers were saved from the previous meal.

Chicken breast Bell peppers Onion Olive oil Fajita seasoning Tortillas Sour cream Shredded cheese Salsa

Pork chops Salt Pepper Olive oil Potatoes Butter Milk Garlic Rosemary

Pizza dough Tomato sauce Cheese Toppings of choice (e.g. pepperoni, mushrooms, onions)

Thinly sliced beef Bread crumbs Eggs Flour Salt Pepper Oil for frying

Thinly sliced chicken or pork Flour Eggs Bread crumbs Salt Pepper Oil for frying

Lentils Carrots Bread crumbs Garlic Onion Egg Tomato paste Vinegar Olive oil Salt Pepper