Share
Explore

OTF Workout Tracker

Tracking my favorite OTF workouts

How To Use

Make a Copy
of this doc
Click
Track a Workout
button to track your favorite workouts/blocks from OTF
You can delete this
How To Use
section in your doc

Where can I get a detailed rundown of today’s workout?

Favorite Workouts

Track a workout
Date
Class
Focus
Block Type
Run Down
Equipment Required
1
8/6/2021
2G
ESP
Tread
5 min run for distance
1 min walking recovery
4 X 30s all out with 1 min walking recovery in between
5 min run for distance
1 min walking recovery
4 X 30s all out with 1 min walking recovery in between
2
8/5/2021
2G
Power
Floor
Floor block 1, 3 mins
6 squat jumps
12 running man

30s rest

Floor block 2, 1 min
DB Burpee

30s rest

Floor block 3, 3 mins
6 goblet squats
12 shoulder taps

30s rest

Floor block 4, 1 min
DB Burpee to bicep curl

30s rest

Floor block 5, 3 mins
6 sumo squats
12 atomic mountain climbers

30s rest

Floor block 6, 1 min
DB Burpee to bicep curl to shoulder press

30s rest

Floor block 7, 3 mins
4 each side, goblet transverse squat
12 plank jacks

30s rest

Floor block 8, 1 min
members choice, any Burpee variant from above.
Dumbbell
There are no rows in this table

Related Links

🤩
: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time
: Benchmark pacing guide that allows you to mix-and-match your base, push & all-out during a benchmark run/power-walk.
subreddit
Not a member of OTF?

Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.