Happiness

Science of Happiness - Laurie Santos

The 8 things that contribute to happier life:

Gratitude

Savouring

Meditate

Kindness

Sleep

Exercise

Time affluence

Social interactions

Attitude foundational of mindfulness

Non judgement : be aware of our judgements, don’t judge them

Patience: be aware of our impatience; want change but don’t get into the ladder

Beginners mind; expert doesn’t “learn” always be learning and curious I know anything

Trust: there is a lot that we can trust

Non-striving: not being attached to the outcome, and focus on working on what you can get done

Acceptance: deep insightful recognition of what things are (trust yourself in what you see)

In all Asian languages mind and heart is the same word

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