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Golf Improvement

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Backend

Workouts
Golf Drills
Feels

Workout
3
Workout
Type
Focus
1
SuperSpeed Phase 1 - C-Stick
Workout
Driving
2
SuperSpeed Phase 2 - C-Stick
Workout
Driving
3
SuperSpeed Phase 3 - C-Stick
Workout
Driving
4
Net - center hits with impact tape
Golf
Ball Striking
5
Tempo - Visioin 54 Practice Card Game - Indoor
Golf
Ball Striking
6
Putting - Perfect Cup - 4 ft- 8 ft - three makes in a row at each distance
Golf
Putting
7
Putt with alignment stick going into sternum. Goal is to keep body still, especially the head
Golf
Putting
8
Eye line putter from X ft. practice using gates and focus on eye position
Golf
Putting
9
Yoga with Adrienne
Workout
Flexibility
10
3 sets & 10-12 reps - lateral lunges - pushups - planks
Workout
Get Stronger
11
3 sets & 10-12 reps - Squat calf raise - Wall arm slides - Deadbugs alternating Arms
Workout
Get Stronger
12
2 rounds of plyometrics 30-45 seconds - Jumping jacks - Mountain climbers - Squat jumps
Workout
Get Stronger
13
3 sets & 10-12 reps - banded squats (top of knees) - Should tap push ups - Bear crawls
Workout
Get Stronger
14
3 sets & 10-12 reps - lateral band walks (mid-calf - Shoulder wall slides - Russian Twists
Workout
Get Stronger
15
3 sets & 10-12 reps - Reverse lunge to high knee - Shoulder addiction (band on forearms) - mountain climber (30 seconds)
Workout
Get Stronger
16
3 sets & 10-12 reps - Curls - Reverse Curls - Abs, throwing ball
Workout
Get Stronger
17
Bike - Medium Resistence - 20 minutes
Workout
Get Stronger
18
Bike - Heavy Resistence - 20 minutes
Workout
Get Stronger
19
Whatever you have time for (abs, pushups)
Workout
Get Stronger
20
Eyeline putter from X ft. use dot on back to make sure head is not moving. Put up ball sized gave in front to make sure your’e starting on line
Golf
Putting
21
Driving range with target practice - shoot for 66% of shots to land in target area from 150 yards
Golf
Ball Striking
22
Play 9-18 holes on the sim
Golf
Ball Striking
There are no rows in this table
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Backend Post Lesson Takeaways
1
Takeaways
Date
Notes
Drills
1
Focus on feeling like you’re standing up in backswing
12/6/2020
Arms should go more vertical overhead so I come down inside (John is not Daniel Berger, can’t rotate as quickly)

Practice pressure shift backwards. It should feel like cement.
2
Pressure shift improving, but we’re still seeing a dip
11/9/2020
Focus on pressure shift when going back
Us strike ball to help with arms
Strike Ball
3
Head is dipping
10/20/2020
Straight right leg (to get feeling - long term we will fix)
Practice standing up on right leg on takeaway, goal is to remove the dip
4
I’m picking up my head after putts. I need to keep that down
1/29/2023
My head follows the ball after I put it

Use alignment stick on putter
There are no rows in this table
⁠


Backend Mini-Games
0
Game
Description
Completed
Date
1
20 in short game area
Play nine holes with a wedge and putter on putting green. Try to score a 20
2
Pelz Putting - Level 2 4-8ft
Go from 4 ft to 8ft putts making 3 in a row - beed is on second level
3
Pelz Putting - Level 1 4-8ft
Go from 4 ft to 8ft putts making 3 in a row - beed is on first level
4
Strike Stickers - 3 in middle - PW - 7i
Hit consistent strikes 3 in a row PW through 7 irons
5
Strike Stickers - 3 in middle - 7i - HY
Hit consistent strikes 3 in a row 7 irons - Hybrid
There are no rows in this table
⁠

Workout
Backend Post Lesson Takeaways
Backend Mini-Games
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