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Mental Health + Wellness

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Habit Tracker

Building good habits is essential to a well-balanced lifestyle. Use this habit tracker to develop healthy habits and keep track of how far you have progressed!
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To add a habit, click the “+add habit” button. It will add a row to the “developing habits” table and you can add the habit you wish to develop.
To add the habit to “Today’s Log”, check off the focus checkbox. To see an overview of your habits in the calendar, click the “done” button once you have completed the habit. It will immediately add that habit to the calendar.
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Add habit
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: by clicking this button, you will be adding a new habit to “developing habits” table.
Developing Habits
1
1
2
3
4
Current Focus
Focus
minimum 8 hours of sleep last night
Exercised 🏋️
Daily meditation
Drink water
There are no rows in this table
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Today's Log
1
1
2
3
4
Current Focus
Done?
minimum 8 hours of sleep last night
Done
Exercised 🏋️
Done
Daily meditation
Done
Drink water
Done
There are no rows in this table
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Habit Tracker
0

March 2022

Month
Today
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
27
28
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Daily meditation
Exercised 🏋️
minimum 8 hours of sleep last night
Drink water
27
28
29
30
31
01
02
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