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Essential vitamins and minerals to get rid of acne

Acne is a condition that affects a large number of teenagers around the world. In Singapore, the number is a whopping eighty-eight percent. Apart from hormonal changes and diet, the humid climate of the country also aggravates the situation of those affected.

Numerous studies from the National Library of Medicine have indicated that acne can have serious psychological consequences for teenagers and young adults in Singapore. According to one such study, two-fifths of those suffering from this condition agreed to feel self-conscious and restless due to their skin condition.

Also, it also leads them to be bullied at school or college. There is an apparent lack of awareness about treatment options and
that makes the situation worse, and natural living with an acne breakout can be emotionally crippling, the effects sometimes could last a lifetime.

Diet and skincare play a major role in supplementing acne treatment suggested by your dermatologist who can help you overcome this condition.

Nasty pimples, black, and whiteheads can rob you of your beauty and self-confidence. Acne occurs when the hair follicles in the skin are filled with too much oil (sebum), dead skin, and bacteria.

Dermatologists believe that hormonal imbalances, poor lifestyle choices, and malnutrition are some of the primary reasons for acne breakouts.
You might be using the best products for your skin like anti-acne gel or clear gel, to reduce acne breakouts, but a balanced diet rich in vitamins and minerals can work surprisingly well for your skin.

They are best included in your diet instead of taking them as supplements. Let us look at some vitamins and minerals that can help you achieve acne-free skin.

Zinc is one of the most powerful minerals and has antibacterial and anti-inflammatory properties. Not only does it help in brain development, it also helps reduce sebum production and protect the skin from inflammation and bacterial infections. You can add olive oil to your diet or apply it topically for acne-free skin. Oysters, red meat, and poultry are rich in zinc.

Magnesium is among one of the most effective minerals that counteract the inflammatory effects that acne has and helps fight breakouts that are related to stress. A healthy level of magnesium in your diet also promotes healthy sleep.

Healthy sleep is sometimes the cure for all ailments, especially when acne is stress-borne. Magnesium-rich foods are leafy green vegetables, grapes, soybeans dark chocolate, shrimp, etc.

Coming to the vitamins, vitamin A is great for acne treatment. It helps remove dead skin cells along with balancing the body's hormone levels. Foods like carrots, eggs, sweet potatoes, yellow and orange fruits, and vegetables are excellent sources of vitamin A.

Many dermatologists have endorsed that vitamin B5 helps fight acne, and hydrates the skin, and helps heal skin wounds. This is because it reduces the build-up of oil in the sebaceous glands.

Vitamin C is an antioxidant that protects the skin from the attacks of free radicals which cause acne breakouts. Foods rich in vitamin C are spinach, broccoli, papaya, lemons, and strawberries. Since vitamin C stimulates the production of collagen, it also helps heal acne scars.
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