Explore

Spinal Health

Cervical

Advanced Phase 1 Degeneration - Very common for 40 yr old man who works from a desk

Eye level to the middle of the screen, not looking down

Alternate sitting and standing

Stand every 20 min, stretch for 30 sec

Upper Thorasic

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.