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Self Mastery

Quantified self-mastery to achieve purpose and fulfilment
Lessons and exercises that lead to self-mastery across categories of life. Each is a phase that someone focuses on with quantified targets and exercises to achieve growth in a particular area. The idea is that through growth we can feel our best and become more empowered to feel good and make a difference in our lives and the lives of those around us.
Create a “belt” system like martial arts using fashion or art that can be displayed to provide a sense of accomplishment Maybe an NFT or something that is easily shareable on social media
Get paid to be your best self through a Web 3 token system

Stages for wealth
Scarcity
Stability
Independence
Wealth
Impact

Table
Categories
Subcatagory
Tools & Technology
Concepts & Ideas
Exercises & Challenges
Thought Leaders
Sources
Scale / Impact
Blogs / Content (to write)
Notes
The Mind
Brain
Meditation
Affirmations
Phycology
Therapy
Visualization
NLP
Bi neural beats
Growth Mindset Reprogramming the brain The science of habits Stoic Philosophy Therapy
30 days without screens Stoic without practice
Open
Open
Open
Open
Open
Open
The Body
Diet
Open
Open
Open
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Categories of focus

The Mind
Meditation
Affirmations
Phycology
Therapy
Visualization

The body
Ideas - Diet
Fitness
Calories

Relationships

Work

Money

Tools & Technologies



Exercises & Challenges



Concepts & Ideas

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