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LS Scoring (WIP)

Scoring Categories

Table 4

Table 4

Protocol

Tag

Category 2

Category 3

Metric

Number

Notes

Execution

Open

There are no rows in this table

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Life Score Tracking Systems (First Principals)

Lead indicators

Effort

Inputs

Lag indicators

Outcomes

LifeScore Framework

The LifeScore measures personal performance across four core domains: Health, Connection, Capital, and Ability, using category-specific metrics and distinguishing between Lead Indicators (actions and inputs driving progress) and Lag Indicators (outcomes reflecting results).

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Core Categories and Metrics

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1. Health

Mental Health

Lead Indicators:

Hours dedicated to mental health practices (e.g., therapy, journaling, meditation).

Stress management actions (e.g., exercise, mindfulness, leisure activities).

Social engagement frequency (a protective factor for mental health).

Lag Indicators:

Self-reported mood and stress levels (via surveys or apps).

Frequency of mental health "breakdowns" or burnout.

Improvements in mental health assessment scores (e.g., GAD-7, PHQ-9).

Physical Health

Lead Indicators:

Exercise frequency, duration, and intensity.

Nutrition adherence (e.g., percentage of meals meeting dietary goals).

Sleep duration and quality.

Lag Indicators:

Biometrics (e.g., resting heart rate, blood pressure).

Energy levels and fatigue scores.

Progress in fitness goals (e.g., strength, endurance, or weight management).

Example Score Breakdown:

Mental Health: Lead: 85, Lag: 80 → Composite: 82.5

Physical Health: Lead: 90, Lag: 85 → Composite: 87.5

Health Score: 85

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2. Connection

Family

Lead Indicators:

Frequency of communication (e.g., calls, visits).

Participation in family events or rituals.

Acts of support (e.g., helping with a problem, showing appreciation).

Lag Indicators:

Self-reported satisfaction with family relationships.

Quality of interactions (e.g., perceived closeness or connection).

Resolved vs. unresolved family conflicts.

Friends

Lead Indicators:

Time spent with friends (in-person or virtual).

Number of new or strengthened friendships.

Engagement in shared activities (e.g., hobbies, trips).

Lag Indicators:

Self-reported social satisfaction.

Support network size and reliability.

Positive feedback from friends.

Example Score Breakdown:

Family: Lead: 75, Lag: 80 → Composite: 77.5

Friends: Lead: 85, Lag: 88 → Composite: 86.5

Connection Score: 82

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3. Capital

Career

Lead Indicators:

Hours spent on career development (e.g., networking, skill-building).

Achievement of short-term career goals (e.g., meeting deadlines, hitting KPIs).

Effort put into creating opportunities (e.g., job applications, proposals).

Lag Indicators:

Project Completion Accuracy: Estimated time vs actual time

Budget Accuracy: Estimated Budget vs actual spend

Promotions or career growth benchmarks.

Career satisfaction score.

Income and Assets

Lead Indicators:

Time spent on financial planning and budgeting.

Investments made (e.g., in assets, education, or self-improvement).

Effort toward increasing income streams (e.g., freelancing, side projects).

Lag Indicators:

Net worth growth.

Stability of income streams.

Debt-to-income ratio improvement.

Example Score Breakdown:

Career: Lead: 80, Lag: 90 → Composite: 85

Income & Assets: Lead: 85, Lag: 87 → Composite: 86

Capital Score: 85.5

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