Connect your Spotify account, and then leave a review for each song.
The Japanese word kintsugi, or “golden repair,” refers to the art of mending broken pottery. A mixture of lacquer and powdered gold, silver, or platinum is used as the glue, creating shimmering lines that highlight the breaks. In being repaired, the broken object becomes arguably more beautiful.
A broader philosophy is embedded in this approach: damaged objects have a history that should be celebrated rather than covered up. The same holds true for relationships that have experienced “breaks.” By picking up the pieces and repairing them with care, your resulting relationships will be stronger than ever.
Compare this additionally to something bad that happens to you and fixing the moment by finding the silver lining.
Example stow lake run I forgot my headphones got upset for a minute but then ran for the first time without headphones and had the best run in the last 3 months. By not dwelling in the upset from forgetting the headphones I focused on the sensations of the body and the run itself causing increased speed in time.