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Oura

formulas

⁠
sleep: 77
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⁠
Daily Activity
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Daily Sleep
⁠
Daily Readiness
Readiness
day
i
score
activity balance
body temp
HRV balance
recovery
RHR
sleep balance
Oura Ring icon
5/20/2025
5/20/25
85
82
97
85
100
88
81
Oura Ring icon
5/19/2025
5/19/25
87
83
84
88
91
100
77
Oura Ring icon
5/18/2025
5/18/25
79
70
91
83
53
89
81
Oura Ring icon
5/17/2025
5/17/25
79
74
76
71
69
82
83
Oura Ring icon
5/16/2025
5/16/25
79
73
95
81
97
97
79
Oura Ring icon
5/15/2025
5/15/25
81
75
90
70
72
89
82
There are no rows in this table
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Sleep Periods
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Workouts
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N/A, confused

think they might only be for Oura 3
Heart Rate
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Sessions
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Strava
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