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Week 2

Theme: Presence (1 min 15 s 🎬)

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Drills:

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Digital Detox⁠

- be away from your phone/screens for at least 2 hours straight (or 4, or 6!) (1 min 18 s 🎬)

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Touch grass⁠

- literally go find some grass and touch it. (45 Seconds 🎬)

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Intro to Meditation⁠

- try and meditate for at least 10 minutes (1 min 55 Seconds 🎬)

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Example: Focus on your breath for 25 straight breaths

Example 2: Count to 100 slowly

Example 3: Cooking or baking!

Example 4: Walking/hiking/running (& simply being present instead of engaging with the thinking mind”)

Connect with your buddy

Engage with the reflection questions

Do the

Self Assessment⁠

Sayings:

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Find comfort in discomfort⁠

. (57 Seconds 🎬)

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Healthy man wants everything, sick man wants one thing.⁠

(1 min 5 s 🎬)

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If you don’t have time to do it right, when do you have time to do it over again?

Reflection Questions:

When do you feel you are most present in your day to day life?

Do you have tools and resources to help calm your mind? If yes, what are they?

Are there moments where you unconsciously limit your breath?

If you did the digital detox, how did you feel?

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