With changing lifestyles and us getting more inclined towards unhealthy habits, the risks of lifestyle diseases are slowly increasing. And diabetes has become one of the most common lifestyle diseases in recent years. It has become so common that in various people it even goes unnoticed. There are a few noticeable symptoms of diabetes, which you can keep a track of, dryness of the throat or abnormal thirst, urge to urinate frequently, feeling hungry occasionally, fatigue, hazy vision, or even sudden weight loss. It is necessary to consult a physician or keep in check your blood sugar levels, so monitor them regularly so that you can notice it easily in case there is a spike or drop. Check
It is necessary to have a balanced and nutritious diabetic diet chart and regular exercise to keep your diabetes in control. There are two kinds of diabetes, Type 1 diabetes, and Type 2 diabetes. Type 1 is more common in children. In Type 1, the pancreas does not function properly to secrete insulin. Whereas, in Type 2, the pancreas releases some quantities of insulin into the bloodstream even though it is not sufficient to regulate blood sugar. It is necessary to follow a proper diet so that you are not prone to diabetes and can lead a healthy and proper life.
There are various ways in which you can create a healthy eating habit to keep your diabetes at bay or even in check. Diabetic-friendly food help in keeping your body energetic and even protect you from further problems such as keeping your weight in check, dealing with fatigue, even providing nutrition, and enhancing your immunity. Do blood tests at home in Ahmedabad without any hassles.
List of Diabetic Friendly Food:
1. Non-starchy Vegetables
Non-starchy vegetables are a great source of vitamins and minerals. They are whole food with low sugar and high levels of fiber, such as artichokes, asparagus, cabbage, broccoli, cauliflower, mushroom, and green beans.
2. Leafy Greens
Leafy greens are a great source of nutrients and are low in digestible carbs and are rich in antioxidants that also help to protect your eyes from any diabetic-related complications.
3. Vitamin C
Vitamin C also helps to manage diabetes in people with type 2 diabetes and also acts as an immunity booster.
4. Fatty fish
Fatty fish should be part of your diet as they are rich in omega-3 fatty acids DHA and EPA, which can help protect your heart against potential complications from diabetes. They are also rich in protein.
5. Nuts and Eggs
Nuts and Eggs help control diabetes and lower blood sugar as they are healthy fats, have nutrients, and are rich in protein.
Seeds are known to control diabetes as are packed with fiber, low in digestible carbs, and even lower blood sugar levels, such as chia seeds and flax seeds.
7. Natural Fats
Natural Fats such as extra-virgin olive oil contain some antioxidants that help to reduce inflammation, protect your cells, and decrease blood pressure. Other natural fats like coconut oil, avocado oil, coconut milk, and others are also great to include in your diet. Buy glucometer strips online.
8. Apple Cider Vinegar
Apple Cider Vinegar helps to improve insulin sensitivity, lower fasting blood sugar levels, and reduce blood sugar response by as much as 20% when paired with meals that are rich in carbs.
Spices help to control diabetes. Both turmeric and cinnamon are known to lower blood sugar levels and improve insulin sensitivity as well as help with inflammation.
Strawberries are loaded with antioxidants and also reduce both cholesterol and insulin levels after a meal. Other fruits such as apples, bananas, raspberries, blueberries, and blackberries are also great and can also help with your sugar craving. Buy sugar-free and enjoy healthy habits.
There are various other ways in which you can control and keep your blood sugar levels in check, always consult your physician before making major lifestyle changes, drink enough water, and exercise regularly. Maintaining a balanced and healthy lifestyle with proper medicine can keep you healthy and your diabetes afar. Buy