Tracker

Choose today’s date. Make a habit of using the tracker on days you would like to reflect.

Use the slider to score your question. Note when prompted to use a positive score (slide right) or a negative score (slide left).

The ‘More Details’ areas are optional for you to do extra journaling or reflection.

Click ‘Submit’ at the end of the form to save your answers for today and the form will reset.

You can review your responses on the

Data Overview⁠

page.

Date

How many times were you in the Zone this week?

(Score 0-5)

More Details

How would you assess your impact on others this week?

(Score 0-5)

More Details

How often this week did you feel as though your ideas, voice, or presence were not appreciated?

(Score -5-0): 0 = never felt this way, -5 = significant amount of unappreciation

More Details

How confident did you feel this week and how often did you actively believe in your potential?

(Score 0-5)

More Details

How often did you feel overwhelmed with busyness, too many meetings, and the lack of time to think or be proactive?

(Score -5-0): 0 = optimal, -5 = significantly overwhelmed

More Details

Responses won't be saved because this doc is in play modeSubmit

⁠

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.