Today’s date populates automatically. Make a habit of using the tracker on days you would like to reflect.
Click the green buttons to populate the reflection score questions and the journal question. The green button will activate again on a new day or if you clear the data.
Use the slider to score your question. Green indicates a positive score (slide right), and red indicates a negative score (slide left).
Hover over the details column to open the writing canvas for journaling.
Today’s Date:
March 27, 2024
Add Reflection Scores for Today
Add Journal Question for Today
Harmony between logic, emotions, and instinct
Proactively connecting your mind, emotions, and instinct for razor-sharp clarity
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Alignment with who you are
Ensuring that the visions or goals are in alignment with your authentic self
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Visualization
Using visualization regularly as a way to bolster your vision actualization
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Energy
Ensuring you are focusing on regular wellness habits to increase energy and activate serotonin in your brain
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Mental Re-wiring and building confidence
Creating new pathways in your brain to support your visions and self-belief
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JOURNAL:
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