1-1: Strengthening - Abs & Thoracic Diaphragm
7/31/2021
2-1: Strengthening - Lower Limbs
8/14/2021
3-1: Strengthening - Upper Limbs & Trunk
9/11/2021
4-1: Squat & Posturology
10/16/2021
5-1: Circulatory & Respiratory
11/6/2021
1-2: General ELDOA
11/20/2021
2-2: Myofascial Stretching
11/27/2021
3-2: Proprioception & Awareness
12/18/2021
4-2: Specific ELDOA
1/8/2022
5-2: Periodization & Cinesiology, Day 1
1/14/2022
5-2: Periodization & Cinesiology, Day 2
1/15/2022
5-2: Periodization & Cinesiology, Day 3
1/16/2022
2-3: Global Postural Stretching (GPS)
2/19/2022
1-3: Cardiovascular Training & Conditioning
5/21/2022
3-3: Strapping & Sports Trauma
5/28/2022