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Personal Macros Calculator


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First Name
Gender
Weight(Kg)
Height(cm)
Age
Activity Level
Goal
TDEE (Total Daily Energy Expenditure)
Target Calories
Protein (g)
0
Fats (g)
0
Carbs (g)
0
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Activity Multipliers
Sedentary
1.2
There are no rows in this table
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🧮 What’s a Macros Calculator (and Why It Matters)?

Think of a macros calculator as your personal food blueprint. It tells you exactly how much protein, carbs, and fats your body needs each day to burn fat, tone up, and feel energised.
Instead of guessing or trying random diets, this gives you a clear, personalised target based on you, your weight, your goals, and how active you are.
It's like setting the perfect fuel level for your body: not too much, not too little — just enough to tone up, become strong, and energised.

🔥What even is TDEE (Total Daily Energy Expenditure)?

No matter how good your plan is, most people hit a wall with low energy, cravings, slow recovery, or mood dips. That’s where supplements help.
They fill in the gaps in your diet and give your body a little extra help, so everything just works better
Here are my recommended supplements:
Omega 3s help burn belly fat and lift your mood
Protein powder makes recovery easier and keeps you fuller, longer
Magnesium improves sleep and reduces bloating
Vitamin D3 boosts energy and helps your hormones work properly
Multivitamins support your skin, nails, mood, and metabolism
Some even help your skin look younger while you're burning fat.
Supplements don’t replace food, they enhance what you’re already doing. So your workouts feel easier, your cravings reduce, and your results show up faster.

User Input
Activity Multipliers
🧮 What’s a Macros Calculator (and Why It Matters)?
🔥What even is TDEE (Total Daily Energy Expenditure)?
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