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View of Nutrition
Date
Time
Food
Amount
Calories
Fat
Cholesterol
Sodium
Carbs
Sugar
Protein
Potassium
K/Na (day)
Net Carbs
Calcium
Date
Time
Food
Amount
Calories
Fat
Cholesterol
Sodium
Carbs
Sugar
Protein
Potassium
K/Na (day)
Net Carbs
Calcium
12/31/1899
0
0
0
0
0
0
0
0
0
0
0
0
6/22/1905
0
0
0
0
0
0
0
0
0
0
0
0
4/6/2020
8
1244
84
332
1929
0
0
121
998
0.52
0
0
4/7/2020
13
2431
168
632
3394
33
7
206
3348
0.99
15.27
822
4/8/2020
16
3115
218
1468
3551
41
12
247
4778
1.35
16.39
640
4/9/2020
8
1074
46
70
1132
128
18
74
3871
3.42
76.79
211
4/10/2020
4
1163
40
110
1708
105
8
90
2399
1.40
50.18
84
4/11/2020
9
1479
66
290
1629
125
19
146
3662
2.25
61.91
311
4/12/2020
12
1783
69
270
3055
196
35
177
5198
1.70
98.46
736
4/13/2020
15
2092
80
377
2388
184
48
175
4765
2.00
144.12
1349
4/14/2020
8
1787
71
250
1552
212
21
142
4796
3.09
120.62
1041
4/15/2020
16
2493
117
413
2972
255
50
215
5888
1.98
125.02
1539
4/16/2020
15
8:00 AM
3
Steel Cut Oats (g)
80
300
5
0
0
54
0
10
280
3.44
46
0
Salt (tsp)
0.125
0
0
0
265
0
0
0
0
3.44
0
0
Milk (cup)
2
320
18
50
210
24
24
16
640
3.44
24
560
620
23
50
475
78
24
26
920
3.44
70
560
10:00 AM
3
Lima beans (g)
160
457
2
0
23
101
5
32
2002
3.44
64
37
Sharp cheddar - Organic Valley (g)
20
79
6
18
129
1
0
4
15
3.44
0
139
Kerrygold aged cheddar (g)
37
159
13
36
264
0
0
9
0
3.44
0
198
694
22
54
416
101
5
46
2017
3.44
64
374
10:30 PM
9
Banza Spaghetti (g)
100
339
6
0
80
57
4
23
911
3.44
48.214285714285715
71
Ground beef 93/7 (1/4 lbs)
2
280
9
130
120
0
0
48
660
3.44
0
20
Rustic tomato basil sauce (g)
250
70
3
0
440
10
6
2
580
3.44
6
28
Olive oil (tbl)
2
240
28
0
0
0
0
0
0
3.44
0
0
Salt (tsp)
0
0
0
0
0
0
0
0
0
3.44
0
0
Pistachios (Lightly Salted) (g)
28
160
13
0
65
8
2
6
280
3.44
5
30
Fage yogurt (200g cup)
1
190
10
35
70
6
6
18
300
3.44
6
240
Strawberries (g)
90
30
0
0
1
7
4
1
0
3.44
5.4
0
Fage yogurt (200g cup)
1
190
10
35
70
6
6
18
300
3.44
6
240
1499
80
200
846
94
28
116
3031
3.44
76.61
629
0
0
0
0
0
0
0
0
0
0
0
21474
1083
4515
25046
1552
274
1781
45672
2.02
919.36
8296
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