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Main Table
Health
Date
Time
BG
Sys
Dia
HR
Notes
Food
Amount
Calories
Fat
Cholesterol
Sodium
Carbs
Fiber
Sugar
Protein
Potassium
K/Na (day)
Net Carbs
Calcium
Date
Time
BG
Sys
Dia
HR
Notes
Food
Amount
Calories
Fat
Cholesterol
Sodium
Carbs
Fiber
Sugar
Protein
Potassium
K/Na (day)
Net Carbs
Calcium
4/5/2020
5:00 AM
128
87
4/6/2020
10:00 AM
Chicken breast (g)
151
249
5
128
112
0
0
0
47
387
0.52
0
0
4/6/2020
10:00 AM
Olive oil (tbl)
2
240
28
0
0
0
0
0
0
0
0.52
0
0
4/6/2020
10:00 AM
Spice - basil, oregano, garlic, sea salt (tsp)
1
0
0
0
220
0
0
0
0
0
0.52
0
0
4/6/2020
10:00 AM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
0.52
0
0
4/6/2020
2:57 PM
98
0.52
4/6/2020
6:00 PM
Chicken breast (g)
239
394
9
203
177
0
0
0
74
612
0.52
0
0
4/6/2020
6:00 PM
Olive oil (tbl)
3
360
42
0
0
0
0
0
0
0
0.52
0
0
4/6/2020
6:00 PM
Spice - garlic herb, black pepper, sea salt (tsp)
1
0
0
0
360
0
0
0
0
0
0.52
0
0
4/6/2020
6:00 PM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
0.52
0
0
4/7/2020
3:30 AM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
0.99
0
0
4/7/2020
3:30 AM
Supplement - potassium (tablet)
1
0
0
0
0
0
0
0
0
90
0.99
0
0
4/7/2020
7:45 AM
Chicken breast (g)
240
396
9
204
178
0
0
0
74
614
0.99
0
0
4/7/2020
7:45 AM
Olive oil (tbl)
2
240
28
0
0
0
0
0
0
0
0.99
0
0
4/7/2020
7:45 AM
Cheese - sharp cheddar - shredded (g)
71
279
23
76
456
5
0
0
18
51
0.99
5.071428571428571
482
4/7/2020
7:45 AM
Avocado (g)
250
400
38
0
18
23
18
2
5
1213
0.99
5
0
4/7/2020
7:45 AM
Spice - basil, oregano, garlic, sea salt (tsp)
1
0
0
0
220
0
0
0
0
0
0.99
0
0
4/7/2020
4:30 PM
Ground beef 93/7 (1/4 lbs)
4
560
18
260
240
0
0
0
96
1320
0.99
0
40
4/7/2020
4:30 PM
Olive oil (tbl)
2
240
28
0
0
0
0
0
0
0
0.99
0
0
4/7/2020
4:30 PM
Cheese - muenster (1 slice)
2
160
12
40
280
0
0
0
10
60
0.99
0
300
4/7/2020
4:30 PM
Salt (tsp)
0.5
0
0
0
1060
0
0
0
0
0
0.99
0
0
4/7/2020
4:30 PM
Sour cream (g)
78
156
13
52
52
5
0
5
3
0
0.99
5.2
0
4/7/2020
4:30 PM
Spice - garlic herb, black pepper, sea salt (tsp)
1
0
0
0
360
0
0
0
0
0
0.99
0
0
4/8/2020
12:55 AM
Salt substitute (tsp)
0.25
0
0
0
0
0
0
0
0
690
1.35
0
0
4/8/2020
9:45 AM
Chicken breast (g)
350
578
13
298
259
0
0
0
109
896
1.35
0
0
4/8/2020
9:45 AM
Olive oil (tbl)
3
360
42
0
0
0
0
0
0
0
1.35
0
0
4/8/2020
9:45 AM
Avocado (g)
202
323
30
0
14
18
14
1
4
980
1.35
4.039999999999999
0
4/8/2020
9:45 AM
Sour cream (g)
80
160
13
53
53
5
0
5
3
0
1.35
5.333333333333333
0
4/8/2020
9:45 AM
Spice - basil, oregano, garlic, sea salt (tsp)
1
0
0
0
220
0
0
0
0
0
1.35
0
0
4/8/2020
9:45 AM
Cheese - muenster (1 slice)
2
160
12
40
280
0
0
0
10
60
1.35
0
300
4/8/2020
9:45 AM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
1.35
0
0
4/8/2020
4:52 PM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
1.35
0
0
4/8/2020
7:00 PM
Ground beef 93/7 (1/4 lbs)
4
560
18
260
240
0
0
0
96
1320
1.35
0
40
4/8/2020
7:00 PM
Olive oil (tbl)
2
240
28
0
0
0
0
0
0
0
1.35
0
0
4/8/2020
7:00 PM
Cheese - muenster (1 slice)
2
160
12
40
280
0
0
0
10
60
1.35
0
300
4/8/2020
7:00 PM
Egg yolk (1 large - 17g)
4
220
18
736
33
0
0
0
11
74
1.35
0
0
4/8/2020
7:00 PM
Avocado (g)
144
230
22
0
10
13
10
1
3
698
1.35
2.880000000000001
0
4/8/2020
7:00 PM
Sour cream (g)
62
124
10
41
41
4
0
4
2
0
1.35
4.133333333333334
0
4/8/2020
7:00 PM
Salt (tsp)
0.5
0
0
0
1060
0
0
0
0
0
1.35
0
0
4/8/2020
7:00 PM
1.35
4/9/2020
5:00 AM
127
75
56
3.42
4/9/2020
9:15 AM
82
3.42
4/9/2020
9:18 AM
125
72
50
3.42
4/9/2020
9:53 AM
Fish - sardines (1 can)
2
280
22
70
520
0
0
0
36
564
3.42
0
0
4/9/2020
9:53 AM
Mustard - dijon (g)
16
32
2
0
416
0
0
0
0
0
3.42
0
0
4/9/2020
10:40 AM
Palpitations. Some head pressure.
Too much sodium? Consider next time: no mustard.
3.42
4/9/2020
10:45 AM
140
75
59
3.42
4/9/2020
12:30 PM
135
78
55
3.42
4/9/2020
3:00 PM
Greens - spring mix (g)
215
63
0
0
164
8
5
3
5
708
3.42
2.5294117647058822
177
4/9/2020
3:00 PM
Apple Cider Vinegar (tsp)
4
3.42
4/9/2020
4:34 PM
124
74
51
3.42
4/9/2020
4:40 PM
Avocado (g)
133
213
20
0
9
12
9
1
3
645
3.42
2.66
0
4/9/2020
6:11 PM
133
81
56
3.42
4/9/2020
6:34 PM
145
89
3.42
4/9/2020
7:57 PM
134
70
53
3.42
4/9/2020
8:17 PM
Blueberries (g)
50
29
0
0
1
7
1
5
0
39
3.42
5.8
0
4/9/2020
10:02 PM
122
81
3.42
4/9/2020
10:30 PM
Lima beans (g)
150
429
2
0
21
94
34
4
30
1877
3.42
60.00000000000001
34
4/9/2020
11:00 PM
Blueberries (g)
50
29
0
0
1
7
1
5
0
39
3.42
5.8
0
4/10/2020
6:25 AM
Light palpitations.
1.40
4/10/2020
6:30 AM
87
1.40
4/10/2020
8:30 AM
Fish - salmon (g)
200
416
26
110
118
0
0
0
40
726
1.40
0
0
4/10/2020
8:30 AM
Olive oil (tbl)
1
120
14
0
0
0
0
0
0
0
1.40
0
0
4/10/2020
10:00 AM
128
82
61
1.40
4/10/2020
12:30 PM
1.40
4/10/2020
6:00 PM
Green lentils (g)
184
627
0
0
0
105
54
8
50
1673
1.40
50.18181818181818
84
4/10/2020
6:00 PM
Salt (tsp)
0.75
0
0
0
1590
0
0
0
0
0
1.40
0
0
4/10/2020
10:57 PM
128
85
55
1.40
4/11/2020
12:36 AM
134
87
62
2.25
4/11/2020
5:26 AM
93
2.25
4/11/2020
5:29 AM
121
73
52
Lying down.
2.25
4/11/2020
5:54 AM
Avocado (g)
175
280
26
0
12
16
12
1
4
849
2.25
3.5
0
4/11/2020
5:54 AM
2.25
4/11/2020
6:52 AM
117
69
51
2.25
4/11/2020
8:00 AM
Navy beans (g)
155
354
4
0
44
93
49
4
31
1692
2.25
44.285714285714285
71
4/11/2020
8:00 AM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
2.25
0
0
4/11/2020
11:00 AM
Woke up from nap. Head ache.
2.25
4/11/2020
11:03 AM
131
80
60
2.25
4/11/2020
11:30 AM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
2.25
0
0
4/11/2020
6:15 PM
Chicken breast (g)
300
495
11
255
222
0
0
0
93
768
2.25
0
0
4/11/2020
6:15 PM
Olive oil (tbl)
1
120
14
0
0
0
0
0
0
0
2.25
0
0
4/11/2020
6:15 PM
Spice - basil, oregano, garlic, sea salt (tsp)
1
0
0
0
220
0
0
0
0
0
2.25
0
0
4/11/2020
10:00 PM
140
73
54
2.25
4/11/2020
10:24 PM
Blueberries (g)
70
40
0
0
1
10
2
7
0
54
2.25
8.120000000000001
0
4/11/2020
10:24 PM
Yogurt - greek (g)
200
190
10
35
70
6
0
6
18
300
2.25
6
240
4/12/2020
12:25 AM
119
65
48
1.70
4/12/2020
1:51 AM
Great northwestern beans (g)
139
318
2
0
40
83
48
4
28
1521
1.70
35.74285714285715
79
4/12/2020
1:51 AM
Salt (tsp)
0.5
0
0
0
1060
0
0
0
0
0
1.70
0
0
4/12/2020
11:04 AM
122
72
60
1.70
4/12/2020
11:10 AM
91
1.70
4/12/2020
11:20 AM
Fish - sardines (1 can)
2
280
22
70
520
0
0
0
36
564
1.70
0
0
4/12/2020
8:15 PM
Yogurt - greek (g)
200
190
10
35
70
6
0
6
18
300
1.70
6
240
4/12/2020
8:15 PM
Blueberries (g)
71
40
0
0
1
10
2
7
0
55
1.70
8.235999999999999
0
4/12/2020
9:30 PM
Ground beef 93/7 (1/4 lbs)
2
280
9
130
120
0
0
0
48
660
1.70
0
20
4/12/2020
9:30 PM
Great northwestern beans (g)
129
295
2
0
37
77
44
4
26
1412
1.70
33.17142857142858
74
4/12/2020
9:30 PM
Greens - spring mix (g)
101
30
0
0
77
4
2
1
2
333
1.70
1.1882352941176473
83
4/12/2020
9:30 PM
Salt (tsp)
0.5
0
0
0
1060
0
0
0
0
0
1.70
0
0
4/12/2020
9:30 PM
Olive oil (tbl)
1
120
14
0
0
0
0
0
0
0
1.70
0
0
4/12/2020
10:45 PM
Blueberries (g)
70
40
0
0
1
10
2
7
0
54
1.70
8.120000000000001
0
4/12/2020
10:45 PM
Yogurt - greek (g)
200
190
10
35
70
6
0
6
18
300
1.70
6
240
4/13/2020
8:38 AM
119
74
58
2.00
4/13/2020
8:44 AM
82
2.00
4/13/2020
11:00 AM
Russet potato (g)
270
262
0
0
38
58
6
3
7
1485
2.00
51.57
49
4/13/2020
11:00 AM
Ground beef 93/7 (1/4 lbs)
2
280
9
130
120
0
0
0
48
660
2.00
0
20
4/13/2020
11:00 AM
Greens - spring mix (g)
101
30
0
0
77
4
2
1
2
333
2.00
1.1882352941176473
83
4/13/2020
11:00 AM
Kerrygold aged cheddar (g)
49
210
18
47
350
0
0
0
12
0
2.00
0
263
4/13/2020
11:00 AM
Cheese - muenster (1 slice)
1
80
6
20
140
0
0
0
5
30
2.00
0
150
4/13/2020
11:00 AM
Olive oil (tbl)
1
120
14
0
0
0
0
0
0
0
2.00
0
0
4/13/2020
11:00 AM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
2.00
0
0
4/13/2020
11:15 AM
Yogurt - greek (g)
200
190
10
35
70
6
0
6
18
300
2.00
6
240
4/13/2020
11:15 AM
Blueberries (g)
80
46
0
0
1
11
2
8
1
62
2.00
9.28
0
4/13/2020
6:30 PM
Milk (cup)
1
160
9
25
105
12
0
12
8
320
2.00
12
280
4/13/2020
7:30 PM
Yellow split peas (g)
122
314
0
0
17
77
28
3
24
959
2.00
48.8
24
4/13/2020
7:30 PM
Chicken breast (g)
100
165
4
85
74
0
0
0
31
256
2.00
0
0
4/13/2020
7:30 PM
Salt (tsp)
0.375
0
0
0
795
0
0
0
0
0
2.00
0
0
4/13/2020
7:30 PM
2.00
4/13/2020
11:00 PM
Yogurt - greek (g)
200
190
10
35
70
6
0
6
18
300
2.00
6
240
4/13/2020
11:00 PM
Blueberries (g)
80
46
0
0
1
11
2
8
1
62
2.00
9.28
0
4/14/2020
6:14 AM
130
85
3.09
4/14/2020
6:20 AM
83
3.09
4/14/2020
8:30 AM
Lima beans (g)
160
457
2
0
23
101
37
5
32
2002
3.09
64
37
4/14/2020
8:30 AM
Kerrygold aged cheddar (g)
60
257
21
58
429
0
0
0
15
0
3.09
0
321
4/14/2020
7:00 PM
Chicken breast (g)
146
241
5
124
108
0
0
0
45
374
3.09
0
0
4/14/2020
7:00 PM
Avocado (g)
88
141
13
0
6
8
6
1
2
427
3.09
1.7599999999999998
0
4/14/2020
7:00 PM
Sharp cheddar - Organic Valley (g)
48
189
15
43
309
2
2
0
10
36
3.09
0
334
4/14/2020
7:00 PM
Milk (cup)
1
160
9
25
105
12
0
12
8
320
3.09
12
280
4/14/2020
9:30 PM
Navy beans (g)
150
343
4
0
43
90
47
4
30
1637
3.09
42.857142857142854
69
4/14/2020
9:30 PM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
3.09
0
0
4/15/2020
7:14 AM
94
Had milk last two days. 12g of sugars. Consider avoiding the next few days.
1.98
4/15/2020
7:18 AM
116
72
50
1.98
4/15/2020
8:00 AM
Chicken breast (g)
152
251
5
129
112
0
0
0
47
389
1.98
0
0
4/15/2020
8:00 AM
Avocado (g)
92
147
14
0
6
8
6
1
2
446
1.98
1.839999999999999
0
4/15/2020
8:00 AM
Sharp cheddar - Organic Valley (g)
52
204
17
46
334
2
2
0
11
39
1.98
0
362
4/15/2020
9:00 AM
Yogurt - greek (g)
200
190
10
35
70
6
0
6
18
300
1.98
6
240
4/15/2020
9:00 AM
Blueberries (g)
83
47
0
0
1
12
2
8
1
64
1.98
9.628
0
4/15/2020
12:40 PM
Navy beans (g)
150
343
4
0
43
90
47
4
30
1637
1.98
42.857142857142854
69
4/15/2020
12:40 PM
Salt (tsp)
0.325
0
0
0
689
0
0
0
0
0
1.98
0
0
4/15/2020
12:40 PM
30
1.98
4/15/2020
9:30 PM
Chicken breast (g)
115
190
4
98
85
0
0
0
36
294
1.98
0
0
4/15/2020
9:30 PM
Sharp cheddar - Organic Valley (g)
50
196
16
45
321
2
2
0
11
38
1.98
0
348
4/15/2020
9:30 PM
Avocado (g)
88
141
13
0
6
8
6
1
2
427
1.98
1.7599999999999998
0
4/15/2020
9:30 PM
Olive oil (tbl)
1
120
14
0
0
0
0
0
0
0
1.98
0
0
4/15/2020
9:40 PM
Yogurt - greek (g)
200
190
10
35
70
6
0
6
18
300
1.98
6
240
4/15/2020
9:40 PM
Blueberries (g)
77
44
0
0
1
11
2
8
1
59
1.98
8.931999999999999
0
4/15/2020
9:50 PM
Milk (cup)
1
160
9
25
105
12
0
12
8
320
1.98
12
280
4/15/2020
11:00 PM
Some palpitations.
Mild version of the uneasy feeling I'd get from too much fatty steak.
What was high today?
Cholesterol 413
Fat 117
Large contributor besides chicken: sharp cheddar.
1.98
4/15/2020
11:55 PM
Pinto beans
162
270
0
0
68
99
63
5
32
1575
1.98
36
0
4/15/2020
11:55 PM
Salt (tsp)
0.5
0
0
0
1060
0
0
0
0
0
1.98
0
0
4/16/2020
7:00 AM
87
3.44
4/16/2020
8:00 AM
Steel Cut Oats (g)
80
300
5
0
0
54
8
0
10
280
3.44
46
0
4/16/2020
8:00 AM
Salt (tsp)
0.125
0
0
0
265
0
0
0
0
0
3.44
0
0
4/16/2020
8:00 AM
Milk (cup)
2
320
18
50
210
24
0
24
16
640
3.44
24
560
4/16/2020
9:10 AM
116
69
51
3.44
4/16/2020
10:00 AM
Lima beans (g)
160
457
2
0
23
101
37
5
32
2002
3.44
64
37
4/16/2020
10:00 AM
3.44
4/16/2020
10:00 AM
Sharp cheddar - Organic Valley (g)
20
79
6
18
129
1
1
0
4
15
3.44
0
139
4/16/2020
10:00 AM
Kerrygold aged cheddar (g)
37
159
13
36
264
0
0
0
9
0
3.44
0
198
4/16/2020
10:30 PM
Banza Spaghetti (g)
100
339
6
0
80
57
9
4
23
911
3.44
48.214285714285715
71
4/16/2020
10:30 PM
Ground beef 93/7 (1/4 lbs)
2
280
9
130
120
0
0
0
48
660
3.44
0
20
4/16/2020
10:30 PM
Rustic tomato basil sauce (g)
250
70
3
0
440
10
4
6
2
580
3.44
6
28
4/16/2020
10:30 PM
Olive oil (tbl)
2
240
28
0
0
0
0
0
0
0
3.44
0
0
4/16/2020
10:30 PM
Salt (tsp)
0
0
0
0
0
0
0
0
0
0
3.44
0
0
4/16/2020
10:30 PM
Pistachios (Lightly Salted) (g)
28
160
13
0
65
8
3
2
6
280
3.44
5
30
4/16/2020
10:30 PM
Fage yogurt (200g cup)
1
190
10
35
70
6
0
6
18
300
3.44
6
240
4/16/2020
10:30 PM
Strawberries (g)
90
30
0
0
1
7
2
4
1
0
3.44
5.4
0
4/16/2020
10:30 PM
Fage yogurt (200g cup)
1
190
10
35
70
6
0
6
18
300
3.44
6
240
There are no rows in this table
1083
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