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Health
Date
Time
BG
Sys
Dia
HR
Notes
Food
Amount
Calories
Fat
Cholesterol
Sodium
Carbs
Fiber
Sugar
Protein
Potassium
K/Na (day)
Date
Time
BG
Sys
Dia
HR
Notes
Food
Amount
Calories
Fat
Cholesterol
Sodium
Carbs
Fiber
Sugar
Protein
Potassium
K/Na (day)
4/5/2020
5:00 AM
128
87
4/6/2020
10:00 AM
Chicken breast (g)
151
249
5
128
112
0
0
0
47
387
0.52
0
0
4/6/2020
10:00 AM
Olive oil (tbl)
2
240
28
0
0
0
0
0
0
0
0.52
0
0
4/6/2020
10:00 AM
Spice - basil, oregano, garlic, sea salt (tsp)
1
0
0
0
220
0
0
0
0
0
0.52
0
0
4/6/2020
10:00 AM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
0.52
0
0
4/6/2020
2:57 PM
98
0.52
4/6/2020
6:00 PM
Chicken breast (g)
239
394
9
203
177
0
0
0
74
612
0.52
0
0
4/6/2020
6:00 PM
Olive oil (tbl)
3
360
42
0
0
0
0
0
0
0
0.52
0
0
4/6/2020
6:00 PM
Spice - garlic herb, black pepper, sea salt (tsp)
1
0
0
0
360
0
0
0
0
0
0.52
0
0
4/6/2020
6:00 PM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
0.52
0
0
4/7/2020
3:30 AM
Salt (tsp)
0.25
0
0
0
530
0
0
0
0
0
0.99
0
0
4/7/2020
3:30 AM
Supplement - potassium (tablet)
1
0
0
0
0
0
0
0
0
90
0.99
0
0
4/7/2020
7:45 AM
Chicken breast (g)
240
396
9
204
178
0
0
0
74
614
0.99
0
0
4/7/2020
7:45 AM
Olive oil (tbl)
2
240
28
0
0
0
0
0
0
0
0.99
0
0
4/7/2020
7:45 AM
Cheese - sharp cheddar - shredded (g)
71
279
23
76
456
5
0
0
18
51
0.99
5.071428571428571
482
4/7/2020
7:45 AM
Avocado (g)
250
400
38
0
18
23
18
2
5
1213
0.99
5
0
4/7/2020
7:45 AM
Spice - basil, oregano, garlic, sea salt (tsp)
1
0
0
0
220
0
0
0
0
0
0.99
0
0
4/7/2020
4:30 PM
Ground beef 93/7 (1/4 lbs)
4
560
18
260
240
0
0
0
96
1320
0.99
0
40
4/7/2020
4:30 PM
Olive oil (tbl)
2
240
28
0
0
0
0
0
0
0
0.99
0
0
4/7/2020
4:30 PM
Cheese - muenster (1 slice)
2
160
12
40
280
0
0
0
10
60
0.99
0
300
4/7/2020
4:30 PM
Salt (tsp)
0.5
0
0
0
1060
0
0
0
0
0
0.99
0
0
4/7/2020
4:30 PM
Sour cream (g)
78
156
13
52
52
5
0
5
3
0
0.99
5.2
0
4/7/2020
4:30 PM
Spice - garlic herb, black pepper, sea salt (tsp)
1
0
0
0
360
0
0
0
0
0
0.99
0
0
4/8/2020
12:55 AM
Salt substitute (tsp)
0.25
0
0
0
0
0
0
0
0
690
1.35
0
0
4/8/2020
9:45 AM
Chicken breast (g)
350
578
13
298
259
0
0
0
109
896
1.35
0
0
4/8/2020
9:45 AM
Olive oil (tbl)
3
360
42
0
0
0
0
0
0
0
1.35
0
0
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